10 Intermittent Fasting Books You Must Read in 2022
DoFasting Editorial
Are you interested in health and nutrition?
If so, you’ve probably come across intermittent fasting. The unique dietary pattern has been gaining momentum for a long time and is now more popular than ever. You can find tons of information online and in print, as store shelves are full of books.
Reading is a good place to start if you want to explore the vast intermittent fasting world. Nothing beats a good book, especially if you want to wise up on a particular topic. With so much availability, deciding where to take your information from is tough.
This article brings you the best intermittent fasting books to read in 2022.
Contents
“The Complete Guide to Fasting” by Jason Fung
The Complete Guide to Fasting is the ultimate book on intermittent fasting and one of the most sought-after publications on the topic to date. Are you curious? Keep reading.
Book length
304 pages
Publication date
2016
Price
$22.46 at Amazon
$27.85 at Bookshop
Why you will like it
Some people consider this book the Holy Grail of intermittent fasting books. It is written by a true pioneer of the practice—Dr. Jason Fung, a Canadian nephrologist, New York Times best-selling author, and expert on intermittent fasting and low-carb diets.
The book breaks down everything you need to know about beginning an intermittent fasting plan. It covers the various intermittent fasting types, the health benefits, and the weight loss effects. Interestingly, it also covers the history of fasting to educate readers.
It’s great for beginners as it includes tools to boost your journey, like healthy recipes and healing liquid remedies. You can also learn what to expect from your fast, how to track progress, and how to ward off side effects to get the best intermittent fasting results.
There’s a reason Dr. Fung is dubbed the “fasting guru.” This book has it all.
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“Eat Stop Eat: Intermittent Fasting for Health and Weight Loss” by Brad Pilon
This book was one of the earlier books on intermittent fasting and remains an indispensable guide to the science behind fasting for weight loss.
Book length
402 pages
Publication date
2007
Price
$19.99 at Amazon
Why you will like it
Eat Stop Eat is written by expert Brad Pilon, who quit a career in the bodybuilding supplement industry to pursue graduate studies on the effects of short-term fasting. He created the Eat Stop Eat diet, a unique approach to traditional fasting methods.
Eat Stop Eat involves fasting for a full 24-hour period, one or two non-consecutive days per week. You can eat as usual the rest of the week, focusing on a balanced diet. Pilon says this is one of the most effective ways to lose weight.
While Eat Stop Eat is a more advanced intermittent fasting plan, you can discover the evidence behind this form of dieting. In this complete guide, you can learn about the health benefits and how to handle extended fasting periods for weight loss success.
The diet plan has minimum rules and offers more flexibility to those who don’t care for counting calories or restricting certain foods.
“The Longevity Diet” by Valter Longo
The Longevity Diet is ideal for those interested in intermittent fasting to live longer rather than lose weight.
Book length
320 pages
Publication date
2016
Price
$20.94 at Amazon
$16.74 at Bookshop
Why you will like it
Written by biologist and longevity researcher Dr. Valter Longo, The Longevity Diet is based on 25 years of research. The book outlines a simple eating plan and mostly pescatarian diet, combined with the fasting-mimicking diet, which Longo also created.
The unique diet promotes cell regeneration and helps your body fight disease. You can find 30 delicious recipes that make the program easy to adopt. Not everybody wants to lose weight with intermittent fasting, some just want to stay healthy and reach a good age.
Although the diet does promote weight loss and reduced body fat, it’s still a great alternative to all the other books on intermittent fasting that focus solely on losing weight. With Longo’s addition, you can discover the trick to living a longer, healthier life.
“The Fast Diet” by Michael Mosley and Mimi Spencer
The Fast Diet is Michael Mosley’s New York Times bestseller. The first edition was an instant hit when published in 2013, and the revised and updated version is complete with new science and fasting tips.
Book length
256 pages
Publication date
2013
Price
$6.92 at Amazon
Why you will like it
The Fast Diet is worth a read if you’re looking for a more flexible form of fasting. It comes from British television journalist and producer Michael Mosley and is the most popular form of intermittent fasting.
This book is a complete guide to the 5:2 diet, an intermittent fasting plan that involves eating as normal five days a week and calorie restriction for two non-consecutive days. It restricts calories but doesn’t restrict what you can eat or when you can eat it.
You can read about the psychology behind dieting, discover new testimonials from those who have tried the diet, and find a bunch of simple recipes for your fast days. We recommend this book if you’re searching for an IF plan that matches your busy schedule.
“The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung
Another on our list from author Jason Fung. The Obesity Code: Unlocking the Secrets of Weight Loss helps you harness the power of intermittent fasting.
Book length
308 pages
Publication date
2015
Price
$16.95 at Amazon
$18.64 at Book Depository
Why you will like it
The book breaks down how intermittent fasting works. It covers interesting topics, including the science behind weight gain and insulin resistance. It’s a must-read if you want to gain a more in-depth understanding of weight loss and the role of hormones.
You can learn five basic steps from Fung that assist you with insulin control. He also shares how to use intermittent fasting as a tool to break the cycle of insulin resistance. In reading this book, the aim is to heal your body and promote a healthy weight.
Readers can also find some fun quotes to take on board. According to Fung, “Diet is Batman, and exercise is Robin.” We’d have to agree!
“Fast. Feast. Repeat.” by Gin Stephens
Fast. Feast. Repeat is your complete guide to fasting. It champions the concept of adapting your diet to change when you eat rather than what you eat.
Book length
352 pages
Publication date
2020
Price
$10.49 at Amazon
$15.80 at Bookshop
Why you will like it
We bring you this book from New York Times Best-selling author Gin Stephens. It’s another educating read that gives you the full low-down on intermittent fasting. The “delay, don’t deny” approach promotes fasting as a lifestyle rather than a diet.
You will like this book because it’s suitable for all levels. Beginners can come to terms with the eating pattern, while more advanced fasters can strengthen their practice and improve their mindset. It’s full of FAQs to keep you updated throughout your journey.
“Vegan Intermittent Fasting” by Mira Flatt and Petra Bracht
Looking to combine intermittent fasting with your vegan diet? Then this is the book for you.
Book length
288 pages
Publication date
2020
Price
$13.92 at Amazon
Why you will like it
This book will be beneficial if you follow a vegan diet or are interested in veganism. Recipe developer Mira Flatt and physician Petra Bracht created the publication to help you navigate intermittent fasting on a vegan diet, which is perfectly achievable.
It doesn’t cover the various methods but focuses on 16:8 fasting. Combining a plant-based diet with intermittent fasting can be trickier, but you can find a complete guide to the first 14 days, with tasty recipes, shopping lists, and tailored exercises.
You can think of this book as your complete vegan guide to the 16:8 method.
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“Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health” by Brian Stanton
Lots of people pair the keto diet with intermittent fasting to accelerate results. If you’re one of those people or curious about the keto diet, you can try this book.
Book length
296 pages
Publication date
2020
Price
$20.03 at Amazon
Why you will like it
Keto dieters can benefit from this intermittent fasting book tailored to the high-fat, low-carb diet. It’s written by health coach and keto writer Brian Stanton. You can learn all about how the two diets work together and the results that they bring.
Here you can find 100 keto recipes, a 7-day meal plan, and foods to eat, moderate, and eliminate. It serves as a great cookbook to help you master the keto lifestyle with ease. You can then benefit from fat loss, lower blood sugar, and improved insulin levels.
“Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” by Gin Stephens
Gin Stephens has reached our list again with an earlier book from 2016.
Book length
161 pages
Publication date
2016
Price
$15.12 at Amazon
Why you will like it
This all-rounder brings you everything you need to know about the fasting lifestyle. It introduces the concept and helps you navigate eating windows with a no-nonsense approach to healthful eating.
If you weren’t already sure, these pages explain why fasting is a super-appealing diet option for many people. With the right mindset, you can adapt your eating pattern and achieve your health goals. This is the one for a book that sets you on the right track.
“Intermittent Fasting for Women: The Ultimate Step-by-Step Guide for Fast and Permanent Weight Loss” by Melany Flores
Here is the perfect book for women, offering a more targeted approach to the female body.
Book length
153
Publication date
2019
Price
$13.39 at Amazon
Why you will like it
You will like this book if you are keen to learn how to boost visible results. Melany Flores delivers the full guide to fasting with a focus on getting those results. It provides valuable advice you can practice to start making progress.
There are detailed accounts of the best food and drinks for your journey, those to eliminate, and meal plans that help you get the most from your eating window.
Make Intermittent Fasting Easier With DoFasting
Intermittent fasting is a bonafide way to lose weight and boost your overall health. It is not just a temporary diet plan but a lifestyle choice that can help you lead a happier, healthier life. The benefits of intermittent fasting include improved metabolism and increased longevity.
Beginners should begin with the 12-hour fast to let the body adapt before adjusting the fasting window later. The books above will give you a great insight into the practice, but you can use DoFasting’s app for continuous guidance during your journey.
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Conclusion
Whatever your health or weight loss goals, you can master your chosen diet plan with these 10 intermittent fasting books. Pick up your copy and lose yourself in the wellness world with guidance from experts and nutrition researchers.
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This is an evidence-based article that includes scientific citations. DoFasting’s professional writers and editors prepared the content, which a team of medical experts verified to be accurate.