Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.
Blood levels of insulin drop significantly, which facilitates fat burning.
The blood levels of growth hormone may increase. Higher levels of this hormone facilitate fat burning and muscle gain.
The body induces important cellular repair processes, such as removing waste material from cells.
Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine - all increase the breakdown of body fat and facilitate its use for energy.
Lower risk of type 2 diabetes and reduce blood sugar levels.
IF reduces oxidative damage and inflammation in the body.
IF has been shown to improve numerous different risk factors, including: blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels.
While fasting, the cells in the body initiate a cellular "waste removal" process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer's disease.
IF increases the growth of new nerve cells and protect the brain from damage.
We offer game-changing approach to worldwide-known methods of Intermittent Fasting and combine all of its benefits in one, easy-to-use app.
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