What is Intermittent fasting?

Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of Intermittent Fasting:

Decreased insulin levels

Blood levels of insulin drop significantly, which facilitates fat burning.

Increased human growth hormone

The blood levels of growth hormone may increase. Higher levels of this hormone facilitate fat burning and muscle gain.

Increased cellular repair

The body induces important cellular repair processes, such as removing waste material from cells.

Increased weight and belly fat lose

Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine - all increase the breakdown of body fat and facilitate its use for energy.

Reduced insulin resistance

Lower risk of type 2 diabetes and reduce blood sugar levels.

Reduced oxidative stress and inflammation

IF reduces oxidative damage and inflammation in the body.

Improved health

IF has been shown to improve numerous different risk factors, including: blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels.

Induced various cellular repair processes

While fasting, the cells in the body initiate a cellular "waste removal" process called autophagy. This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer's disease.

Increased brain health

IF increases the growth of new nerve cells and protect the brain from damage.

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