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Featured
7 min read

S.M.A.R.T. Goals as a Weight Loss Strategy

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Kasparas Aleknavičius, MD November 22, 2021

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Guides Fasting types
12 min read

What Is Water Fasting and How Safe Is It

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Kasparas Aleknavičius, MD March 15, 2023
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Guides Fasting types
20 min read

What Is Intermittent Fasting: Complete Beginner’s Guide

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Kasparas Aleknavičius, MD March 15, 2023
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Nutrition Health & science
13 min read

The HMR Diet: Everything You Need To Know Before You Start

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Kasparas Aleknavičius, MD March 9, 2023
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Tips & tricks Health & science
11 min read

Does Fasting Cause Pain in the Legs? Everything You Need To Know About Cramps During Intermittent Fasting

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Kasparas Aleknavičius, MD March 9, 2023
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Health & science
10 min read

How Can Fasting Help With Inflammation? All You Need To Know

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Kasparas Aleknavičius, MD March 9, 2023
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Exercise
10 min read

Working Out While Fasting: 6 Things You Need to Know

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Kasparas Aleknavičius, MD March 8, 2023
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Health & science
9 min read

Is Tuna Good for Weight Loss? Key Things You Need To Know

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Kasparas Aleknavičius, MD March 8, 2023
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Health & science
11 min read

How To Deplete Glycogen Stores Quickly To Support Your Fat Loss Efforts?

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Kasparas Aleknavičius, MD March 8, 2023

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