{"id":5015,"date":"2023-06-21T09:33:05","date_gmt":"2023-06-21T09:33:05","guid":{"rendered":"https:\/\/dofasting.com\/blog\/?p=5015"},"modified":"2023-06-21T09:33:05","modified_gmt":"2023-06-21T09:33:05","slug":"chicken-diet","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/chicken-diet\/","title":{"rendered":"What Is the Chicken Diet, and Does It Work for Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#What_Is_the_Chicken_Diet_and_How_Does_It_Work\" title=\"What Is the Chicken Diet, and How Does It Work?\">What Is the Chicken Diet, and How Does It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#How_To_Follow_the_Chicken_Diet\" title=\"How To Follow the Chicken Diet?\">How To Follow the Chicken Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#Foods_To_Eat_and_Avoid_on_the_Chicken_Diet\" title=\"Foods To Eat and Avoid on the Chicken Diet\">Foods To Eat and Avoid on the Chicken Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#Can_the_Chicken_Diet_Help_With_Weight_Loss\" title=\"Can the Chicken Diet Help With Weight Loss?\">Can the Chicken Diet Help With Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#Does_the_Chicken_Diet_Have_Any_Other_Benefits\" title=\"Does the Chicken Diet Have Any Other Benefits?\">Does the Chicken Diet Have Any Other Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#Drawbacks_of_the_Chicken_Diet\" title=\"Drawbacks of the Chicken Diet\">Drawbacks of the Chicken Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/chicken-diet\/#Is_the_Chicken_Diet_Safe_for_You\" title=\"Is the Chicken Diet Safe for You?\">Is the Chicken Diet Safe for You?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Chicken_Diet_and_How_Does_It_Work\"><\/span>What Is the Chicken Diet, and How Does It Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The chicken diet idea has been roaming around since 1996. It started when Matt Damon ate only chicken breasts when preparing for his role in the film \u201cCourage Under Fire.\u201d The actor lost around 60 pounds and emphasized that it\u2019s not a healthy way of losing weight as he was just doing it because he had to.<\/p>\n<p>The guidelines of the diet explain that you need to eat one type of food for all your meals every day. It can be referred to as <strong>mono dieting<\/strong>. The food, in this case, is \u2014 only chicken or only chicken breast.<\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/331960\/nutrients\">One skinless chicken breast (174 g) contains:<\/a><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Calories<\/strong> \u2014\u00a0275<\/li>\n<li aria-level=\"1\"><strong>Protein<\/strong> \u2014\u00a055.9 g<\/li>\n<li aria-level=\"1\"><strong>Carbs<\/strong> \u2014\u00a00 g<\/li>\n<li aria-level=\"1\"><strong>Fat<\/strong> \u2014\u00a05.64 g<\/li>\n<li aria-level=\"1\"><strong>Calcium<\/strong> \u2014\u00a010.4 mg<\/li>\n<li aria-level=\"1\"><strong>Iron<\/strong> \u2014\u00a00.853 mg<\/li>\n<li aria-level=\"1\"><strong>Potassium<\/strong> \u2014\u00a0597 mg<\/li>\n<li aria-level=\"1\"><strong>Magnesium<\/strong> \u2014 55.7 mg<\/li>\n<li aria-level=\"1\"><strong>Phosphorus<\/strong> \u2014 419 mg<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172388\/nutrients\">One chicken thigh (137 g) contains:<\/a><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Calories<\/strong> \u2014\u00a0245<\/li>\n<li aria-level=\"1\"><strong>Protein<\/strong> \u2014\u00a034 g<\/li>\n<li aria-level=\"1\"><strong>Carbs<\/strong> \u2014\u00a00 g<\/li>\n<li aria-level=\"1\"><strong>Fat<\/strong> \u2014\u00a011.2 g<\/li>\n<li aria-level=\"1\"><strong>Calcium<\/strong> \u2014\u00a012.3 mg<\/li>\n<li aria-level=\"1\"><strong>Iron<\/strong> \u2014\u00a01.55 mg<\/li>\n<li aria-level=\"1\"><strong>Potassium<\/strong> \u2014\u00a0369 mg<\/li>\n<li aria-level=\"1\"><strong>Magnesium<\/strong> \u2014\u00a032.9 mg<\/li>\n<li aria-level=\"1\"><strong>Phosphorus<\/strong> \u2014\u00a0315 mg<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172392\/nutrients\">One boneless chicken wing (21 g) contains:<\/a><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Calories<\/strong> \u2014\u00a042.6<\/li>\n<li aria-level=\"1\"><strong>Protein<\/strong> \u2014\u00a06.4 g<\/li>\n<li aria-level=\"1\"><strong>Carbs<\/strong> \u2014\u00a00 g<\/li>\n<li aria-level=\"1\"><strong>Fat<\/strong> \u2014\u00a01.71 g<\/li>\n<li aria-level=\"1\"><strong>Calcium<\/strong> \u2014\u00a03.36 mg<\/li>\n<li aria-level=\"1\"><strong>Iron<\/strong> \u2014\u00a00.244 mg<\/li>\n<li aria-level=\"1\"><strong>Potassium<\/strong> \u2014\u00a044.1 mg<\/li>\n<li aria-level=\"1\"><strong>Magnesium<\/strong> \u2014\u00a04.41 mg<\/li>\n<li aria-level=\"1\"><strong>Phosphorus<\/strong> \u2014\u00a034.9 mg<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172376\/nutrients\">One boneless chicken drumstick (105 g) contains:<\/a><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Calories<\/strong> \u2014\u00a0163<\/li>\n<li aria-level=\"1\"><strong>Protein<\/strong> \u2014\u00a025.4 g<\/li>\n<li aria-level=\"1\"><strong>Carbs<\/strong> \u2014\u00a00 g<\/li>\n<li aria-level=\"1\"><strong>Fat<\/strong> \u2014\u00a05.98 g<\/li>\n<li aria-level=\"1\"><strong>Calcium<\/strong> \u2014\u00a011.6 mg<\/li>\n<li aria-level=\"1\"><strong>Iron<\/strong> \u2014\u00a01.2 mg<\/li>\n<li aria-level=\"1\"><strong>Potassium<\/strong> \u2014\u00a0269 mg<\/li>\n<li aria-level=\"1\"><strong>Magnesium<\/strong> \u2014\u00a023.1 mg<\/li>\n<li aria-level=\"1\"><strong>Phosphorus<\/strong> \u2014\u00a0210 mg<\/li>\n<\/ul>\n<p>Most people who follow this diet only consume chicken breasts. If so, <strong>you would eat approximately 825-1000 calories per day<\/strong> if you have one chicken breast three times a day.<\/p>\n<p>However, it\u2019s recommended to mix your daily menu with chicken cuts. In that case, the calorie count may be a little higher.<\/p>\n<p>Additionally, it&#8217;s important to consider the cooking method when preparing chicken, as it can significantly impact its overall nutritional content. For instance, grilling or baking chicken is a healthier alternative to frying, as it reduces the amount of added fats and calories while preserving the chicken&#8217;s nutritional value.<\/p>\n<p><strong>In any case, the diet is not supported by research and isn\u2019t considered a healthy way to lose weight.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Follow_the_Chicken_Diet\"><\/span>How To Follow the Chicken Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The diet is very straightforward, with only a few guidelines to follow. These are:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Only eat chicken<\/strong><\/li>\n<li aria-level=\"1\"><strong>Follow the diet for 1-2 weeks<\/strong><\/li>\n<\/ul>\n<p>The diet doesn\u2019t specify portion sizes. This means you can eat as many chicken breasts in one meal as you want.<\/p>\n<p>In addition, there are less strict versions of the diet that allow for a wider variety of chicken cuts, such as chicken legs, thighs, and wings, which can provide additional calories and nutrients.<\/p>\n<p>Some people also modify the chicken diet by adding vegetables and fruits, which can provide essential vitamins, minerals, and fiber that may be lacking in a diet primarily consisting of chicken. Incorporating a variety of fruits and vegetables can also help promote overall health and reduce the risk of chronic diseases.<\/p>\n<p>Let\u2019s take a look at the recommended daily amount of macronutrients and calories and compare them to chicken:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Calories<\/strong> \u2014\u00a0the recommended daily calorie intake <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">for women is 2000 and 2500 for men<\/a>. It may also depend on the activity level. A serving of one chicken breast contains 275 calories.<\/li>\n<li aria-level=\"1\"><strong>Carbohydrates<\/strong> \u2014\u00a0the recommended daily amount of carbs is <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705#:~:text=The%20Dietary%20Guidelines%20for%20Americans,grams%20of%20carbs%20a%20day.\">between 225 and 325 grams<\/a>. Chicken doesn\u2019t contain any carbohydrates.<\/li>\n<li aria-level=\"1\"><strong>Fat<\/strong> \u2014 a person&#8217;s diet should contain about <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553097\/\">30% or less of its calories from fat<\/a>. One chicken breast contains 5.64 grams of fat.<\/li>\n<li aria-level=\"1\"><strong>Protein<\/strong> \u2014 the recommended daily amount of protein is <a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">0.8 grams of protein per kilogram of body weight<\/a>. One chicken breast provides 55.9 grams of protein.<\/li>\n<\/ul>\n<p>Chicken is a good source of protein but doesn\u2019t provide as much of other macronutrients. Nonetheless, let\u2019s take a look if you can get any additional nutrients from other foods while following the chicken diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_To_Eat_and_Avoid_on_the_Chicken_Diet\"><\/span>Foods To Eat and Avoid on the Chicken Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you follow the strict version of the diet, the only things you can eat are chicken breasts or sometimes chicken cuts. Other food groups such as fruits, vegetables, grains, dairy, and other meats are forbidden.<\/p>\n<p>However, some people choose to include vegetables and fruits in their diet to obtain additional nutrients. These may include:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Dark green vegetables like broccoli and spinach<\/strong><\/li>\n<li aria-level=\"1\"><strong>Beans and peas, such as chickpeas and lentils<\/strong><\/li>\n<li aria-level=\"1\"><strong>Red and orange vegetables like carrots, red peppers, and tomatoes<\/strong><\/li>\n<li aria-level=\"1\"><strong>Fruits like apples, bananas, peaches, pomegranates, and so on.<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Can_the_Chicken_Diet_Help_With_Weight_Loss\"><\/span>Can the Chicken Diet Help With Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To lose weight, it&#8217;s important to create a calorie deficit, which means burning more calories than you consume. There are many healthy ways to achieve this, such as <strong>increasing physical activity, reducing portion sizes, and choosing nutrient-dense foods that are lower in calories.<\/strong><\/p>\n<p>However, some people choose to follow extreme diets, such as the chicken diet, in order to lose weight rapidly in a short period of time. These types of diets severely restrict food intake and eliminate entire food groups, which can lead to health problems.<\/p>\n<p>Chicken is high in protein and low in calories, which means the diet can help with weight loss. However, <strong>there is no scientific research on the effects of the chicken diet on weight loss.<\/strong><\/p>\n<p>Even though the diet will create a calorie deficit which will ultimately lead to weight loss, it isn\u2019t a sustainable method. You\u2019re likely to regain weight once you resume your regular eating habits.<\/p>\n<p>Healthy weight loss is a gradual process that involves making sustainable lifestyle changes. One example of a sustainable lifestyle change that can aid in weight loss is <a href=\"https:\/\/dofasting.com\/blog\/what-is-intermittent-fasting\/\">intermittent fasting<\/a>.<\/p>\n<p>Intermittent fasting has been shown to be <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/#:~:text=A%20systematic%20review%20of%2040,from%202%20to%20104%20weeks.\">a scientifically proven way to enhance health and promote weight loss<\/a> without the need to cut out any food groups or strictly count calories.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_the_Chicken_Diet_Have_Any_Other_Benefits\"><\/span>Does the Chicken Diet Have Any Other Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As we established, the all-chicken diet can lead to weight loss as a result of eating fewer calories than you burn. Here are other benefits of the chicken diet:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>High in protein<\/strong> \u2014\u00a0eating enough protein can have numerous health benefits, including reducing hunger, helping to maintain a healthy weight, promoting bone health, boosting metabolism, and increasing muscle mass and strength. One skinless chicken breast contains 55.9 grams of protein.<\/li>\n<li aria-level=\"1\"><strong>Easy to follow<\/strong> \u2014\u00a0might reduce the stress of planning and counting calories or macronutrients.<\/li>\n<\/ul>\n<p>However, the diet isn\u2019t the best option for weight loss and does have many drawbacks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Drawbacks_of_the_Chicken_Diet\"><\/span>Drawbacks of the Chicken Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The chicken diet is a type of diet that involves consuming only chicken or chicken-based products for a certain period of time. While this diet can promote rapid fat loss, it also has several drawbacks, including:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Unsustainable<\/strong> \u2014 eating only one food group for an extended period of time can become monotonous and unappetizing, leading to diet fatigue for some individuals. This can make it difficult to sustain the diet in the long term.<\/li>\n<li aria-level=\"1\"><strong>Restrictive<\/strong> \u2014\u00a0the chicken diet is very restricted, excluding numerous food groups that the body needs for normal functioning. These include good fats, carbohydrates, fiber, and a variety of vitamins and minerals.<\/li>\n<li aria-level=\"1\"><strong>Causes nutrient deficiencies<\/strong> \u2014\u00a0while the chicken is a good source of protein, it lacks several important nutrients such as vitamin C and folate. Additionally, following a mono diet like the chicken diet can lead to nutrient deficiencies and negatively impact overall health.<\/li>\n<li aria-level=\"1\"><strong>Can trigger disordered eating<\/strong> \u2014\u00a0relying only on one food category can lead to the development of unhealthy eating habits, including feelings of shame or guilt after resuming regular dietary habits. This can result in disordered eating patterns.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_the_Chicken_Diet_Safe_for_You\"><\/span>Is the Chicken Diet Safe for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>No, the chicken diet isn\u2019t safe for you, and you shouldn\u2019t follow it.<\/strong> The main reason is that it doesn\u2019t include any scientific research to determine the exact effects of eating only chicken on your health.<\/p>\n<p>There are many healthy and sustainable ways to lose weight without the need for extreme measures and eating only certain food groups. It\u2019s important to consume a balanced diet that includes a variety of foods from different food groups.<\/p>\n<p>One of the alternatives to the chicken diet, as mentioned above, could be <strong>intermittent fasting.<\/strong> It\u2019s not a diet, but rather a time-restricted eating pattern. During your eating window, you\u2019re allowed to eat a wide variety of foods that include chicken, fruits, vegetables, healthy fats, and lean proteins.<\/p>\n<p>During your fasting window, you abstain from all food for a set period of time.<\/p>\n<p>The practice has been shown to have numerous health benefits, including <a href=\"https:\/\/www.mountelizabeth.com.sg\/health-plus\/article\/intermittent-fasting-and-diabetes#:~:text=Since%20intermittent%20fasting%20can%20improve,in%20some%20people%20with%20prediabetes.\">improved blood sugar levels<\/a>, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/intermittent-fasting\/faq-20441303#:~:text=Some%20research%20suggests%20that%20intermittent,Asthma\">decreased inflammation<\/a>, and <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/02\/2.15.2019-Wellness.pdf\">reduced risk of various chronic diseases<\/a>.<\/p>\n<p>It also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8839325\/#:~:text=Intermittent%20fasting%20via%20a%20pattern,and%20subsequently%20improves%20metabolic%20balance.\">boosts your metabolism<\/a> and promotes fat burning.<\/p>\n<p>To make the process of losing weight and intermittent fasting easier, you can also use the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a>. The app is a valuable tool for individuals who are interested in losing weight through intermittent fasting. It helps users determine which <a href=\"https:\/\/dofasting.com\/blog\/types-of-fasting\/\">type of fasting<\/a> is the best for them based on their goals and lifestyle.<\/p>\n<p>Once users have identified their fasting schedule, the app provides a fasting timer that notifies them when their fasting window opens and closes. This can be particularly helpful for beginners who may need some guidance in terms of when to eat and when to abstain from food.<\/p>\n<p><span style=\"font-weight: 400;\">\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n<\/span><\/p>\n<h2>The Chicken Diet: Key Takeaways<\/h2>\n<p>The chicken diet is a highly restrictive diet that only allows you to eat chicken. It can promote rapid weight loss. However, the diet lacks scientific research and isn\u2019t considered to be a sustainable and healthy way to lose weight.<\/p>\n<p>It can lead to nutrient deficiencies, disordered eating, and weight gain after resuming your usual eating habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is the Chicken Diet, and How Does It Work? The chicken diet idea has been roaming around since 1996. It started when Matt Damon ate only chicken breasts when preparing for his role in the film \u201cCourage Under Fire.\u201d The actor lost around 60 pounds and emphasized that it\u2019s not a healthy way of [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Chicken Diet: Is it Healthy?<\/title>\n<meta name=\"description\" content=\"The chicken diet is supposed to help people lose weight quickly. Is it, however, risk-free? 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