{"id":4382,"date":"2023-03-31T06:19:20","date_gmt":"2023-03-31T06:19:20","guid":{"rendered":"https:\/\/dofasting.com\/blog\/?p=4382"},"modified":"2023-06-07T08:50:14","modified_gmt":"2023-06-07T08:50:14","slug":"anabolic-fasting","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/anabolic-fasting\/","title":{"rendered":"What Is Anabolic Fasting, and How Does It Work for Muscle Building?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#What_Is_Anabolic_Fasting\" title=\"What Is Anabolic Fasting?\">What Is Anabolic Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Anabolic_Fasting_Rules\" title=\"Anabolic Fasting Rules\">Anabolic Fasting Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Foods_To_Eat_During_Anabolic_Fasting\" title=\"Foods To Eat During Anabolic Fasting\">Foods To Eat During Anabolic Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Foods_To_Avoid_During_Anabolic_Fasting\" title=\"Foods To Avoid During Anabolic Fasting\">Foods To Avoid During Anabolic Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Benefits_of_Anabolic_Fasting\" title=\"Benefits of Anabolic Fasting\">Benefits of Anabolic Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Risks_To_Consider\" title=\"Risks To Consider\">Risks To Consider<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/anabolic-fasting\/#Tips_for_Getting_Started_With_Anabolic_Fasting\" title=\"Tips for Getting Started With Anabolic Fasting\">Tips for Getting Started With Anabolic Fasting<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Anabolic_Fasting\"><\/span>What Is Anabolic Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anabolic fasting is a <a href=\"https:\/\/dofasting.com\/blog\/types-of-fasting\/\">type of intermittent fasting<\/a> that includes the principles of the anabolic diet. The latter is a low-carb diet that alternates between periods of low-carb and high-carb meals.<\/p>\n<p>In essence, anabolic fasting creates an environment for your body to <strong>cycle through muscle-building<\/strong> (perks of the anabolic diet) and <strong>fat-burning<\/strong> (perks of intermittent fasting) <strong>stages<\/strong>.<\/p>\n<p>This approach was popularized by Dr. Mauro DiPasquale, a world-class powerlifter and a medical professional, with the release of his book called \u201cThe Anabolic Diet\u201d. When the book was published, it was marketed toward bodybuilders and strength athletes. Its aim was to teach how to gain lean muscle mass, increase strength, and lose body fat, all with the help of a low-carb diet.<\/p>\n<p>Recently, the anabolic diet found its way into the intermittent fasting sphere. Interestingly, the terms \u201canabolic\u201d and \u201cfasting\u201d seem somewhat contradictory. An anabolic state refers to a process of growth during which you grow and repair muscle. In contrast, when your body enters the fasting state, it promotes fat burning and may even lead to muscle loss.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h3>Science and research behind anabolic fasting<\/h3>\n<p>There are no studies on anabolic fasting. The research done on the anabolic diet and intermittent fasting individually is limited, but shows promise in promoting weight loss, <a href=\"https:\/\/doi.org\/10.1249\/jsr.0b013e31817ef9cb\">boosting athletic performance<\/a>, and even improving overall health.<\/p>\n<p>While it\u2019s generally considered safe, it\u2019s important to note that anabolic fasting is more of <strong>an advanced eating pattern<\/strong>, meaning it won\u2019t be a good fit for everyone.<\/p>\n<h3>Anabolic fasting vs. 16\/8 fasting<\/h3>\n<p>If you&#8217;ve been involved in the intermittent fasting community for a while, you might have noticed that anabolic fasting is similar to the <a href=\"https:\/\/dofasting.com\/types\/16-8-intermittent-fasting\/\">16\/8 fasting method<\/a>.<\/p>\n<p>What is 16\/8 fasting? This approach consists of an <strong>8-hour eating window and a 16-hour fasting period<\/strong>. Much like anabolic fasting, it\u2019s an advanced type of fasting that\u2019s not recommended for beginners.<\/p>\n<p>Since its eating window is much shorter, you spend more time in a fasted state which brings even more health benefits.<\/p>\n<p>Anabolic fasting and 16\/8 fasting are similar in that they both have an 8-hour eating period and a 16-hour fasting window. However, anabolic fasting goes a step further and provides you with a 5\/2 meal plan, whereas the 16\/8 fasting type allows you to eat what you want.<\/p>\n<p>Whether it\u2019s anabolic fasting, 16\/8 fasting, or any other type of fasting, success relies on consistency. <a href=\"https:\/\/dofasting.com\/\">DoFasting<\/a> offers a helping hand that will make it easier to keep yourself accountable and track your intermittent fasting journey via a mobile app.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anabolic_Fasting_Rules\"><\/span>Anabolic Fasting Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are two components making up anabolic fasting\u2014intermittent fasting and the anabolic diet.<\/p>\n<p><strong>The main principles of anabolic fasting can be summarized as follows:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>16\/8 fasting<\/strong> \u2014 you\u2019ll spend 8 hours eating and 16 hours fasting.<\/li>\n<li aria-level=\"1\"><strong>Carb cycling<\/strong> \u2014 you\u2019ll switch between low-carb days and high-carb days.<\/li>\n<\/ul>\n<p>Firstly, you will have to <strong>adopt a 16\/8 hour eating schedule<\/strong>. This means you will have an 8-hour eating window and fast for the remaining 16 hours. As mentioned earlier, the 16\/8 method is an advanced fasting type; therefore, you should consider trying it separately before incorporating the anabolic diet.<\/p>\n<p><strong>TIP<\/strong>: If you feel that the 16\/8 hour fasting pattern is too restrictive, feel free to change it. Other popular types of fasting include the 14\/10 and 12\/12 types, which are more suitable for beginners.<\/p>\n<p>Regarding the anabolic diet, you\u2019ll also have a regime to follow. One cycle of the anabolic diet takes one week\u20145 low-carb days and 2 high-carb days. This means that for 5 days straight, you\u2019ll be abstaining from carbs (no more than 25 grams). Your primary energy sources during low-carb days will be healthy fats and protein.<\/p>\n<p>The following high-carb days are when you up your carb intake. You should aim to get most of your calories from carbohydrates, although, you can still consume fats and protein in small amounts.<\/p>\n<p><strong>TIP<\/strong>: For the best results, limit your carb intake for 12 days before trying anabolic fasting. This will help your body properly adjust to using fat instead of carbs as its primary energy source.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_To_Eat_During_Anabolic_Fasting\"><\/span>Foods To Eat During Anabolic Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anabolic fasting does not rely on extreme calorie restriction, which means you can tailor your portions based on your personal needs. What&#8217;s important is that your plate contains all of the essential nutrients necessary for a healthy body.<\/p>\n<p>As previously mentioned, <strong>your low-carb days will primarily consist of healthy fats and protein.<\/strong> Here are some nutritious food examples that you can incorporate into your meal plan:<\/p>\n<p><strong>High-fat foods to eat during low-carb days:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Vegetable oils (olive, sunflower, or corn)<\/li>\n<li aria-level=\"1\">Nuts<\/li>\n<li aria-level=\"1\">Tofu<\/li>\n<li aria-level=\"1\">Avocados<\/li>\n<li aria-level=\"1\">Cheese<\/li>\n<li aria-level=\"1\">Eggs<\/li>\n<\/ul>\n<p><strong>Protein-rich foods to eat during low-carb days:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Red meats (like beef, pork, or lamb)<\/li>\n<li aria-level=\"1\">Poultry (like chicken, turkey, or duck)<\/li>\n<li aria-level=\"1\">Fish<\/li>\n<li aria-level=\"1\">Legumes<\/li>\n<\/ul>\n<p>The remaining 2 days will be spent eating high-carb foods with little to no fat.<\/p>\n<p><strong>High-carb foods to eat during high-carb days:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Fruits<\/li>\n<li aria-level=\"1\">Vegetables<\/li>\n<li aria-level=\"1\">Different types of bread<\/li>\n<li aria-level=\"1\">Pasta<\/li>\n<li aria-level=\"1\">Oats<\/li>\n<\/ul>\n<p>Once you\u2019ve had your last meal of the day, make sure to abstain from calories for the entirety of the fasting period. Aside from food, this also includes sugary beverages like a cup of latte, juice, or soda. Instead, opt for fasting-safe beverages like unsweetened black coffee, tea, and, of course, water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_During_Anabolic_Fasting\"><\/span>Foods To Avoid During Anabolic Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As a general rule, it\u2019s best to<strong> avoid highly processed foods <\/strong>when it comes to getting your macronutrients\u2014junk food like chips, cookies, sweets, and soda should definitely stay out of your grocery list. But what should you avoid when it comes to carbohydrates, protein, and fats?<\/p>\n<p><strong>Avoid refined carbohydrates such as:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">White bread<\/li>\n<li aria-level=\"1\">White rice<\/li>\n<li aria-level=\"1\">Breakfast cereals<\/li>\n<li aria-level=\"1\">Pizza<\/li>\n<li aria-level=\"1\">Store-bought sauces and salad dressings<\/li>\n<\/ul>\n<p>Saturated fats and trans fats are considered to be <strong>\u201cbad\u201d fats<\/strong> to avoid due to their high-fat content. They include:<\/p>\n<ul>\n<li aria-level=\"1\">Margarine<\/li>\n<li aria-level=\"1\">French fries<\/li>\n<li aria-level=\"1\">Chicken nuggets<\/li>\n<li aria-level=\"1\">Palm and coconut oils<\/li>\n<\/ul>\n<p>When it comes down to protein to avoid, you should <strong>steer clear of heavily processed sources of protein like:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Flavored yogurt<\/li>\n<li aria-level=\"1\">Sausage<\/li>\n<li aria-level=\"1\">Ham<\/li>\n<li aria-level=\"1\">Bacon<\/li>\n<li aria-level=\"1\">Beef jerky<\/li>\n<li aria-level=\"1\">Other sliced meats<\/li>\n<\/ul>\n<p>Simply put, try to eliminate all types of processed foods from your diet. Processed foods are loaded with added sugars and artificial flavorings, which can have <a href=\"https:\/\/news.umich.edu\/highly-processed-foods-can-be-considered-addictive-like-tobacco-products\/\">addictive effects<\/a> and make your weight loss goals more difficult to achieve. Moreover, processed foods have been linked to an <a href=\"https:\/\/doi.org\/10.1136\/bmj.k322\">increased risk of cancer<\/a>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Anabolic_Fasting\"><\/span>Benefits of Anabolic Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With the intermittent fasting aspect of anabolic fasting, you\u2019ll be on the receiving end of numerous benefits, such as a slower aging process, reduced inflammation, and better gut health.<\/p>\n<p>Fasting for over 12 hours can put you into ketosis, which triggers the fat-burning process in your body and, when combined with a caloric deficit, promotes weight loss.This makes fasting a popular choice among individuals trying to lose weight without extreme dieting.<\/p>\n<p>Another important aspect of IF is the improvement in metabolic health by increasing insulin sensitivity.<\/p>\n<p>In contrast, the anabolic diet focuses specifically on <strong>muscle growth and body fat loss.<\/strong> It&#8217;s an effective way to gain muscle (and burn fat) without relying on steroids. Additionally, the anabolic diet can help you lose fat without sacrificing lean muscle mass. It also promotes strength and endurance.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Risks_To_Consider\"><\/span>Risks To Consider<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When done correctly, anabolic fasting offers many benefits, particularly when it comes to building lean muscle mass and losing body fat. This does not mean that anabolic fasting is without drawbacks.<\/p>\n<p>Anabolic fasting is considered an advanced type of intermittent fasting that&#8217;s not suitable for everyone. People who should avoid anabolic fasting (or any type of fasting) include:<\/p>\n<ul>\n<li aria-level=\"1\">Children under 18 years old<\/li>\n<li aria-level=\"1\">Pregnant or breastfeeding individuals<\/li>\n<li aria-level=\"1\">Diabetics<\/li>\n<li aria-level=\"1\">Insomniacs<\/li>\n<li aria-level=\"1\">Those with a history of eating disorders<\/li>\n<\/ul>\n<p>It&#8217;s important to note that anabolic fasting should not be done for more than a couple of weeks. Abstaining from an entire macronutrient group for prolonged periods can result in serious deficiencies.<\/p>\n<p>If you have any health concerns, consult with a medical professional before making any changes to your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Getting_Started_With_Anabolic_Fasting\"><\/span>Tips for Getting Started With Anabolic Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adopting intermittent fasting can be challenging, especially for beginners. When combined with a restrictive diet, the rules, eating schedules, and time constraints can even feel overwhelming. Start practicing anabolic fasting and stick to it with these 4 simple tips.<\/p>\n<h3>Plan your meals<\/h3>\n<p>Anabolic fasting means you will have a tight schedule all around. Why not go a step further and plan your meals? This will help you avoid unnecessary stress and will keep you on top of your game.<\/p>\n<p>Planning your meals will help you <strong>make healthier food choices and save both money and time.<\/strong> Most importantly, it will help you control your unhealthy eating habits such as warming up pre-made meals or ordering take-out because you\u2019re too tired to think of something to eat.<\/p>\n<p><strong>TIP<\/strong>: Before shopping for more ingredients, check what you have left in the fridge and choose your recipes accordingly. This practice will help reduce food waste.<\/p>\n<p>Don\u2019t overcomplicate things\u2014<a href=\"https:\/\/dofasting.com\/\">DoFasting<\/a> makes meal planning easy and offers a variety of healthy recipes that you can make during your eating hours.<\/p>\n<h3>Focus on your macronutrients<\/h3>\n<p>Macronutrients, such as protein, fat, and carbohydrates, should comprise a significant portion of your daily meals. Anabolic fasting, however, restricts your intake of an entire macronutrient group. To avoid deficiencies, it&#8217;s essential to <strong>ensure you&#8217;re getting enough high-quality carbohydrates during your high-carb days.<\/strong><\/p>\n<p>Focus on getting your macronutrients from healthy sources and try to stay away from processed foods. Instead of relying solely on motivation to stay disciplined, <strong>use meal planning and preparation<\/strong> to help ensure you&#8217;re getting your macronutrients from nutritious sources.<\/p>\n<h3>Consume enough electrolytes<\/h3>\n<p>Our bodies lose fluid while fasting, and along with it, depleted electrolytes. If not replenished, an electrolyte imbalance can lead to fatigue and fasting headaches.<\/p>\n<p>You can replenish your electrolytes by drinking plenty of water. In fact, you should drink more water than you normally would, since about <a href=\"https:\/\/www.eatright.org\/food\/nutrition\/healthy-eating\/how-much-water-do-you-need\">20% of your fluid intake comes from food<\/a> (which you will be abstaining from).<\/p>\n<p>Aside from regular water, you can also consider electrolyte water, which is packed with electrolytes and makes an excellent addition to your fasting window.<\/p>\n<p>Please note that some electrolyte water brands have added sugars that will break your fast. Before making a purchase, make sure that your bottle of electrolyte water is calorie-free.<\/p>\n<h3>Take it slow and listen to your body<\/h3>\n<p>If you\u2019re new to fasting, give yourself time to get used to your new routine\u2014<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\">it can take up to 4 weeks<\/a> for your body to get used to this new habit. You will definitely have some setbacks during this time, so it is crucial that you set your expectations accordingly.<\/p>\n<p>Most importantly, <strong>listen to your body.<\/strong> If you feel that something is wrong, stop fasting immediately and have something to eat\u2014anabolic fasting may not be for you, and that\u2019s okay. Don\u2019t be afraid to <strong>experiment with other fasting types until you find your perfect fit<\/strong>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Anabolic Fasting: Final Thoughts<\/h2>\n<p>Anabolic fasting is an eating pattern popular among bodybuilders and those who are trying to build muscle. It combines a carb cycling diet with intermittent fasting to increase both muscle gain and body fat loss.<\/p>\n<p>Both intermittent fasting and the anabolic diet are highly restrictive, making anabolic fasting quite difficult to pull off. Before diving into anabolic fasting, make sure to do your research and prepare yourself both mentally and physically.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Anabolic Fasting? Anabolic fasting is a type of intermittent fasting that includes the principles of the anabolic diet. The latter is a low-carb diet that alternates between periods of low-carb and high-carb meals. In essence, anabolic fasting creates an environment for your body to cycle through muscle-building (perks of the anabolic diet) and [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anabolic Fasting for Building Muscle: Is It Worth It?<\/title>\n<meta name=\"description\" content=\"Anabolic fasting is an excellent way to build muscle and strength. 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