{"id":3872,"date":"2023-03-07T07:26:45","date_gmt":"2023-03-07T07:26:45","guid":{"rendered":"https:\/\/dofasting.com\/blog\/?p=3872"},"modified":"2023-06-07T10:46:19","modified_gmt":"2023-06-07T10:46:19","slug":"fasting-for-acne","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/fasting-for-acne\/","title":{"rendered":"Fasting for Acne Prevention: Here\u2019s Why You Should Try It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/fasting-for-acne\/#What_Is_Acne\" title=\"What Is Acne?\">What Is Acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/fasting-for-acne\/#What_Causes_Acne_Main_Risk_Factors\" title=\"What Causes Acne: Main Risk Factors\">What Causes Acne: Main Risk Factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/fasting-for-acne\/#5_Ways_Fasting_Helps_Eliminate_Acne\" title=\"5 Ways Fasting Helps Eliminate Acne\">5 Ways Fasting Helps Eliminate Acne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/fasting-for-acne\/#Intermittent_Fasting_to_Improve_Skin_Health_Tips_for_Beginners\" title=\"Intermittent Fasting to Improve Skin Health: Tips for Beginners\">Intermittent Fasting to Improve Skin Health: Tips for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/fasting-for-acne\/#Intermittent_Fasting_Risks_to_Consider\" title=\"Intermittent Fasting: Risks to Consider\">Intermittent Fasting: Risks to Consider<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Acne\"><\/span>What Is Acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Acne is a skin condition characterized by the<strong> appearance of different kinds of spots, oily skin, and soreness in the areas affected<\/strong>. It is caused by blockages in the hair follicles on the skin caused by dirt, impurities, excess oil, or sebum. People with oily skin are more prone to acne, but it can affect people with all skin types.<\/p>\n<p>The most common symptoms of acne are:<\/p>\n<ul>\n<li aria-level=\"1\">Whiteheads \u2014 closed plugged pores.<\/li>\n<li aria-level=\"1\">Blackheads \u2014 open plugged pores.<\/li>\n<li aria-level=\"1\">Papules \u2014 little red bumps, usually tender.<\/li>\n<li aria-level=\"1\">Pimples \u2014 papules with pus-filled tips.<\/li>\n<li aria-level=\"1\">Solid lumps under the skin, known as nodules.<\/li>\n<li aria-level=\"1\">Pus-filled lumps under the skin, known as cystic lesions.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Acne_Main_Risk_Factors\"><\/span>What Causes Acne: Main Risk Factors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Acne is generally caused by excess sebum production, but this can be triggered by many lifestyle factors. Let\u2019s take a look at some of its common causes:<\/p>\n<h3>Inflammation and hormones<\/h3>\n<p>An unbalanced diet can lead to insulin spikes. Insulin makes androgens (a kind of hormone directly related to the appearance of acne) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16092796\/\">more active<\/a>, which increases the production of insulin-like growth hormone factor 1 (IFG-1) and eventually boosts the generation of sebum.<\/p>\n<p>In short, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26967715\/\">overnutrition<\/a> and <strong>diets rich in fats, sugars, and processed carbohydrates<\/strong> are related to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3780801\/\">inflammation<\/a> and <a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/hormonal-acne\">hormonal imbalances<\/a>, which can lead to the appearance of acne.<\/p>\n<h3>Lifestyle<\/h3>\n<p>In addition to your eating habits, several lifestyle factors can contribute to the formation of acne:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Medications<\/strong> \u2014 some medications are known to cause acne, including lithium (used to treat depression and bipolar disorder), steroids, and some drugs that treat epilepsy.<\/li>\n<li aria-level=\"1\"><strong>Smoking<\/strong> \u2014 this habit tends to cause acne, specifically in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835905\/\">post-adolescent people<\/a>.<\/li>\n<li aria-level=\"1\"><strong>Not getting enough sleep<\/strong> \u2014 lack of sleep can contribute to an overproduction of the hormones that cause acne.<\/li>\n<li aria-level=\"1\"><strong>Stress levels <\/strong>\u2014 increased stress levels can cause or worsen oil production in <a href=\"https:\/\/www.healthline.com\/health\/stress-acne\">predisposed individuals<\/a>.<\/li>\n<li aria-level=\"1\"><strong>Wearing makeup <\/strong>\u2014 it can feel like a vicious cycle, especially if you\u2019re wearing makeup to cover up acne, but many makeup products can clog pores and lead to more symptoms.<\/li>\n<\/ul>\n<h3>Food<\/h3>\n<p>Certain products can lead to acne breakouts. If you\u2019re struggling with skin conditions, you may want to watch your intake of some foods commonly present in our diet:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Refined grains and sugars<\/strong> \u2014 consuming significant quantities of refined products puts you at an increased risk of many conditions, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22070422\/\">including acne<\/a>, weight gain, and <a href=\"https:\/\/dofasting.com\/blog\/fasting-for-gut-health\/\">poor gut <\/a>health, which is also related to poor skin health on its own. Keeping refined grains and sugars out of your diet will help keep your skin and digestive system healthy.<\/li>\n<li aria-level=\"1\"><strong>Dairy<\/strong> \u2014 most studies conclude that dairy consumption can <a href=\"https:\/\/www.healthline.com\/health\/dairy-and-acne\">irritate acne<\/a>, although the link between the two is still under research.<\/li>\n<li aria-level=\"1\"><strong>Fast food<\/strong> \u2014 as tasty as they might be, burgers, hot dogs, and other foods prevalent in the Western diet <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22870349\/\">have been linked<\/a> to an increase in acne due to their high content of refined fats and carbs. Overeating fast food is also bad for the digestive system, can <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-weaken-immune-system\">weaken the immune system<\/a>, and undermine your weight loss efforts.<\/li>\n<li aria-level=\"1\"><strong>Consuming foods high in omega-6 fatty acids<\/strong> \u2014 foods like soybean oil and corn oil, also present in fast food, are high in omega-6 fatty acids, which are <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-cause-acne\">linked to inflammation<\/a>, and ultimately to acne outbreaks. For clear skin, make sure you <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480795\/\">supplement your diet with more omega-3s<\/a>.<\/li>\n<li aria-level=\"1\"><strong>Foods you have intolerances to<\/strong> \u2014 this can change from person to person, but food intolerances lead to an inflammatory response, which can cause acne breakouts.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Ways_Fasting_Helps_Eliminate_Acne\"><\/span>5 Ways Fasting Helps Eliminate Acne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/dofasting.com\/what-is-intermittent-fasting\/\">Intermittent fasting<\/a> is an eating pattern that alternates between eating and fasting periods. It is mainly used for weight loss, but it actually has many benefits for overall health, including your skin. Let&#8217;s take a look at how a change as simple as organizing an eating window in your day-to-day can help you in your fight against acne:<\/p>\n<h3>1. More efficient hormone regulation<\/h3>\n<p>One of the <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/\">benefits of intermittent fasting<\/a> is that<strong> it can have a positive impact on hormone regulation<\/strong> in the body, which at the same time helps stabilize blood sugar levels and reduce inflammation.<\/p>\n<p>By assisting with regulating different hormones (ghrelin, and insulin, for example), <strong>intermittent fasting can also help<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6413166\/\">reduce acne outbreaks and their severity<\/a>.<\/p>\n<h3>2. Better insulin resistance<\/h3>\n<p>Insulin levels can significantly affect acne, so it is best to keep this hormone under control.<\/p>\n<p>Intermittent fasting has been shown to promote<strong> better blood sugar regulation<\/strong> by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970877\/\">decreasing insulin resistance<\/a>. In other words: it can help you make sure that your body responds properly to insulin, reducing the risk of acne outbreaks in the long run.<\/p>\n<h3>3. Reduced inflammation<\/h3>\n<p>Acne is an inflammatory skin condition, which means that fighting inflammation consecutively helps you clear your skin in the long run.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8052001\/\">Research has shown<\/a> that intermittent fasting and caloric restriction work together to <strong>decrease inflammatory markers in the body<\/strong>, making this habit a great ally when dealing with skin conditions.<\/p>\n<h3>4. Better resistance to oxidative stress<\/h3>\n<p>Another consequence of unhealthy habits like smoking, alcohol consumption, or diets rich in processed foods is oxidative stress.<\/p>\n<p>Oxidative stress has been linked to multiple symptoms, like:<\/p>\n<ul>\n<li aria-level=\"1\">Tiredness<\/li>\n<li aria-level=\"1\">Brain fog<\/li>\n<li aria-level=\"1\">Joint pain<\/li>\n<li aria-level=\"1\">Decreased eyesight<\/li>\n<li aria-level=\"1\">Headaches<\/li>\n<li aria-level=\"1\">And skin conditions like acne<\/li>\n<\/ul>\n<p>Quitting bad habits, or at least limiting them with a healthier lifestyle, can help you clear your skin and feel better in a matter of days.<\/p>\n<p><strong>Even the simplest intermittent fasting patterns<\/strong>, like the <a href=\"https:\/\/dofasting.com\/blog\/12-hour-fast\/\">12-hour fast<\/a>, have been shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5959807\/\">reduce oxidative stress<\/a> in the body, which could fight acne and improve the health of your skin cells.<\/p>\n<h3>5. Better sleep<\/h3>\n<p>Sleep keeps your body healthy and allows it time to recharge, heal, and reset. While sleeping, your body has time to fight skin problems like acne, which is why getting better sleep may benefit healthy skin.<\/p>\n<p><strong>Intermittent fasting<\/strong>, particularly styles where the eating window aligns with your circadian rhythm, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8539054\/\">has been proven<\/a> to <strong>support better sleep quality<\/strong> and may even be effective in helping people with sleep conditions.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_to_Improve_Skin_Health_Tips_for_Beginners\"><\/span>Intermittent Fasting to Improve Skin Health: Tips for Beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As we have learned so far, intermittent fasting has multiple benefits associated with skin and general body health. But finding the right style of intermittent fasting may not be that obvious: there\u2019s the <a href=\"https:\/\/dofasting.com\/types\/omad\/\">OMAD method<\/a>, the <a href=\"https:\/\/dofasting.com\/types\/leangains\/\">Leangains diet<\/a>, the 12, 14, and 18-hour fasts\u2026 Where should you begin?<\/p>\n<h3>Experiment with different fasting schedules<\/h3>\n<p>We always recommend starting with a less challenging form of fasting, like a 12-hour fast. This intermittent fasting plan allows you to eat for 12 hours while saving the other half of your day for your fast. This allows your body to get used to fasting while experiencing the least side effects.<\/p>\n<p>Once you get used to this pattern, you can move on to more challenging methods like the <a href=\"https:\/\/dofasting.com\/types\/16-8-intermittent-fasting\/\">16:8 method<\/a> and the <a href=\"https:\/\/dofasting.com\/blog\/5-2-intermittent-fasting-diet\/\">5:2 fasting style<\/a>.<\/p>\n<h3>Add skin-friendly foods to your diet<\/h3>\n<p>Adding skin-friendly foods to your diet will boost the healthy cells in your skin and help you see results faster. Some foods that\u2019ll help you clear your skin include:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Fatty fish<\/strong> \u2014 fish like salmon and sardines are rich in <a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-benefits-on-skin-and-hair\">omega-3s<\/a>, which are anti-inflammatory and good for your skin.<\/li>\n<li aria-level=\"1\"><strong>Avocados<\/strong> \u2014 rich in healthy fats, avocados are powerhouses of nutrition.<\/li>\n<li aria-level=\"1\"><strong>Walnuts<\/strong> \u2014 though they are rich in omega-6 fatty acids, they\u2019ve got a good balance with omega-3s. They\u2019re also very high in zinc, which is excellent for skin health, immune and metabolic function, disease prevention, and wound healing.<\/li>\n<li aria-level=\"1\"><strong>Sunflower seeds<\/strong> \u2014 these seeds are rich in vitamin E, which is excellent for your skin.<\/li>\n<li aria-level=\"1\"><strong>Sweet potatoes<\/strong> \u2014 these tubers are rich in beta-carotene, which contributes to good skin health. they\u2019re also an excellent source of prebiotics, which can improve gut health and the diversity of the gut bacteria in your digestive tract.<\/li>\n<li aria-level=\"1\"><strong>Red and yellow peppers <\/strong>\u2014 these kinds of peppers are high in vitamin C, which plays a role in collagen production and helps improve the skin&#8217;s health.<\/li>\n<li aria-level=\"1\"><strong>Green tea <\/strong>\u2014 all tea, but mainly green tea, is high in antioxidants, which can protect your skin from oxidative stress and sun damage.<\/li>\n<\/ul>\n<h3>Don\u2019t break your fast with carbs<\/h3>\n<p>When you are using an intermittent fasting style of eating, it is important that you ease your body out of the fasting period with the right kinds of foods.<\/p>\n<p>If you break your fast with carbohydrates, your blood glucose is more likely to spike. And as we have discussed, a spike in blood glucose prompts an insulin response, which can lead to an acne breakout.<\/p>\n<p>To avoid this, try to break your fast with easy to breakdown foods, like smoothies, soups, or <a href=\"https:\/\/dofasting.com\/blog\/bone-broth-recipe\/\">bone broth<\/a>.<\/p>\n<p>You could even try <strong>pairing your intermittent fasting style with a low-carb diet<\/strong> like the <a href=\"https:\/\/dofasting.com\/blog\/keto-weight-loss\/\">keto diet<\/a> to ensure you eat fewer carbs overall. In fact, there is evidence that a low-glycemic diet <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7847434\/\">could be beneficial<\/a> for people living with acne.<\/p>\n<h3>Track your progress<\/h3>\n<p>Intermittent fasting can be a brilliant method for treating acne, as well as for weight loss and overall health. If you want a complete solution to help you track every aspect of your fasting, the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a> might be exactly what you need.<\/p>\n<p>The DoFasting app will create a<strong> personalized fasting schedule<\/strong> based on your current condition and goals. Whether you want to reduce body weight and fat, eat at a reduced caloric intake, or just clear up your skin, the app will show you the right plan and estimate how long it will take you to get there.<\/p>\n<p><strong>DoFasting offers a space to track your fasting<\/strong>, food intake, and physical activity so you can stay accountable at all times. <strong>It also reminds you when to fast<\/strong> and shows you the progress you have made to help you stay on track.<\/p>\n<p>Want to give it a try? Take our free test and get your personalized plan right away!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_Risks_to_Consider\"><\/span>Intermittent Fasting: Risks to Consider<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As with most changes in habits, the intermittent fasting approach has some contraindications you should be aware of:<\/p>\n<p>First and most importantly,<strong> fasting isn\u2019t recommended for pregnant or breastfeeding women, anyone with a history of eating disorders, or children under eighteen<\/strong>. If you fall into any of these groups, consider talking to your doctor before your first fast.<\/p>\n<p>You should also consider that, especially during your first month of intermittent fasting, you may experience side effects like extreme hunger, fatigue, and weakness. If you suffer any of these symptoms, simply try an easier fasting plan or check out our <a href=\"https:\/\/dofasting.com\/blog\/how-to-fast\/\">tips for a safe fast<\/a>.<\/p>\n<p>If your health allows it and you feel ready to try this lifestyle, go for it. And remember that you can <strong>find the perfect plan for your needs and answers to all your questions about fasting with the DoFasting app.<\/strong><\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Fasting for Acne: Key Takeaways<\/h2>\n<p>Intermittent fasting is known to have a positive effect on all things health: from stabilizing blood pressure to lowering the risk of developing autoimmune disorders. And as we have learned in this article, <strong>it can also positively impact your skin health.<\/strong><\/p>\n<p>Fasting has been shown to help people treat and prevent acne breakouts. And starting this habit is as easy as turning on the DoFasting timer as soon as you finish today\u2019s dinner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Acne? Acne is a skin condition characterized by the appearance of different kinds of spots, oily skin, and soreness in the areas affected. It is caused by blockages in the hair follicles on the skin caused by dirt, impurities, excess oil, or sebum. People with oily skin are more prone to acne, but [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[99,36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting for Acne: Does it Help Clear the Skin?<\/title>\n<meta name=\"description\" content=\"Intermittent fasting is an effective weight loss tool, but can it help to treat and prevent acne? 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