{"id":3697,"date":"2022-12-28T14:26:33","date_gmt":"2022-12-28T14:26:33","guid":{"rendered":"https:\/\/blog.dofasting.com\/?p=3697"},"modified":"2023-06-07T10:49:50","modified_gmt":"2023-06-07T10:49:50","slug":"fasting-while-sick","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/fasting-while-sick\/","title":{"rendered":"Fasting While Sick: Is It a Safe Combination?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/fasting-while-sick\/#Does_Fasting_Help_When_You_Are_Sick\" title=\"Does Fasting Help When You Are Sick?\">Does Fasting Help When You Are Sick?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/fasting-while-sick\/#4_Ways_Fasting_Helps_the_Immune_System\" title=\"4 Ways Fasting Helps the Immune System\">4 Ways Fasting Helps the Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/fasting-while-sick\/#Fasting_Can_Also_Help_You_Prevent_Chronic_Diseases\" title=\"Fasting Can Also Help You Prevent Chronic Diseases\">Fasting Can Also Help You Prevent Chronic Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/fasting-while-sick\/#How_to_Fast_Safely_When_You_Are_Sick\" title=\"How to Fast Safely When You Are Sick\">How to Fast Safely When You Are Sick<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/fasting-while-sick\/#Who_Should_Not_Fast_While_Sick\" title=\"Who Should Not Fast While Sick?\">Who Should Not Fast While Sick?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Does_Fasting_Help_When_You_Are_Sick\"><\/span>Does Fasting Help When You Are Sick?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There is only limited evidence that fasting can help when you are sick. Nonetheless, considering the overall <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/\">benefits of intermittent fasting<\/a>, some form of it can have potential benefits for easing the symptoms.<\/p>\n<p>During fasting, the body uses fat as fuel instead of glucose and produces ketones. One study done on mice found that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4352123\/\">ketones can protect from bacterial inflammation<\/a>.<\/p>\n<p>Also, there are some possible other benefits to fasting that can go hand in hand with relieving sickness symptoms.<\/p>\n<p>Fasting is defined as abstaining from food for a predetermined amount of time. It <a href=\"https:\/\/www.bouldermedicalcenter.com\/6703-2\/#:~:text=Essentially%2C%20fasting%20cleanses%20our%20body,and%20materials%20to%20produce%20energy.\">cleanses your body of toxins<\/a> and <strong>drives cells into functions<\/strong> that are not normally activated when there is a constant supply of the energy needed from food intake.<\/p>\n<p>Fasting has an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8713419\/#:~:text=Several%20studies%20of%20dawn%20to,metabolic%20syndrome%20(e.g.%2C%20obesity%2C\">anti-inflammatory effect<\/a>, reduces oxidative stress, increases autophagy, and improves blood glucose levels and blood pressure. Moreover, it can also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7474734\/\">influence the production of immune cells<\/a>.<\/p>\n<p>The effects on the immune system may depend on the <a href=\"https:\/\/dofasting.com\/blog\/types-of-fasting\/\">type of fasting<\/a>. For instance, the 12-hour intermittent fasting routine is the easiest type of fast that can <a href=\"https:\/\/www.mountsinai.org\/about\/newsroom\/2019\/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases\">reduce inflammation<\/a> in the body.<\/p>\n<p>More advanced routines, such as a 24-hour fast, can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\">help manage cholesterol and sugar levels<\/a>, and reduce inflammation.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Ways_Fasting_Helps_the_Immune_System\"><\/span>4 Ways Fasting Helps the Immune System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Being constantly sick can initially be caused by a weakened immune system. Here are some ways fasting affects your immune system.<\/p>\n<h3>1. Decreases inflammation<\/h3>\n<p>When you are sick, your immune system sends<strong> white blood cells<\/strong> to assist in the fight against bacteria or viruses. When there is a chronic inflammatory response, the <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/playing-with-the-fire-of-inflammation\">blood cells attack healthy tissues and organs<\/a> as well.<\/p>\n<p>These health conditions can result in a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3492709\/\">number of diseases, such as diabetes<\/a>.<\/p>\n<p>Monocytes are inflammatory immune cells that can be harmful to your body. Intermittent fasting <a href=\"https:\/\/www.mountsinai.org\/about\/newsroom\/2019\/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases#:~:text=Merad%20and%20colleagues%20showed%20that,in%20those%20who%20were%20fed.\">reduces the release of these cells<\/a> in blood circulation.<\/p>\n<p>Moreover, fasting for<strong> 24 hours or more<\/strong> can <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(13)00454-3\">reduce oxidative stress in <\/a>cells and, therefore, reduce inflammation and help fight viral infections.<\/p>\n<p>Viral inflammation can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7352291\/\">impair the immune system<\/a>. This means that intermittent fasting can help strengthen your immune response by reducing inflammation, which may also aid in your recovery from illness.<\/p>\n<h3>2. Increases immune cell production<\/h3>\n<p>Immune cell production is a process that <a href=\"https:\/\/www.findaphd.com\/phds\/project\/tissue-antigen-and-immune-cell-turnover-in-health-and-disease\/?p76509#:~:text=A%20healthy%20immune%20system%20is,produced%20and%20destroyed%20(turnover).\">activates the immune system to fight bacterial and viral infections<\/a> by changing the rates at which <strong>immune cells and proteins are created<\/strong>.<\/p>\n<p>Fasting cycles decrease inflammation and stimulate lymphocyte-dependent cancer cell-killing processes. Moreover, fasting and refeeding cycles have been found to increase hematopoietic stem cell activation and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7474734\/\">immune cell rebuilding<\/a>.<\/p>\n<p>Therefore, intermittent fasting increases immune cell production which then plays an important role in the body\u2019s resistance to bacterial infections and then promote healing.<\/p>\n<h3>3. Lowers insulin levels<\/h3>\n<p>Lowering insulin levels releases stored blood sugar, making energy accessible at all times. Insulin regulates glucose in your body. Reducing <strong>insulin resistance<\/strong> also helps prevent type 2 diabetes.<\/p>\n<p>Obesity and type 2 diabetes are associated with impaired immune responses to viruses and pathogens. Moreover, a T cell, which is a type of immune cell, is located in excess body fat and can <a href=\"https:\/\/diabetesjournals.org\/diabetes\/article\/64\/6\/1886\/34905\/Are-Obesity-Related-Insulin-Resistance-and-Type-2\">have a negative impact on insulin sensitivity<\/a>.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S193152441400200X\">Intermittent fasting can lower insulin levels<\/a> as well as blood sugar levels. Therefore, it can help boost your immune system responses and relieve the symptoms of diseases.<\/p>\n<h3>4. Promotes autophagy<\/h3>\n<p>Autophagy is your body\u2019s way of <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24058-autophagy#:~:text=You%20can%20induce%20autophagy%20by,repurpose%20cell%20components%20to%20function\">recycling cells<\/a>. It reuses old, and damaged cell parts. Moreover, it also manages the quality of cells. It removes nonfunctional cell parts that affect performance, as well as <strong>infected cells<\/strong>.<\/p>\n<p>Most importantly, it destroys pathogenic bacteria that damage the cell. Therefore, it can help boost your immune system responses by replacing damaged cells with healthy ones.<\/p>\n<p><a href=\"https:\/\/www.ejgm.co.uk\/download\/fasting-may-be-an-alternative-treatment-method-recommended-by-physicians-7541.pdf\">Intermittent fasting stimulates autophagy<\/a>, which promotes the development of new healthy cells and boosts the body&#8217;s ability to withstand internal stresses. Besides, calorie restriction <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/\">has been shown to activate autophagy<\/a>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Fasting_Can_Also_Help_You_Prevent_Chronic_Diseases\"><\/span>Fasting Can Also Help You Prevent Chronic Diseases<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Intermittent fasting can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\">lead to better metabolic health<\/a>. The beneficial outcomes are caused by the activation of adaptive cellular stress-response signaling pathways, which improve <strong>DNA repair, mitochondrial health, and autophagy<\/strong>.<\/p>\n<p>Here are intermittent fasting benefits for various medical conditions:<\/p>\n<ul>\n<li><strong>Faster weight loss<\/strong> \u2013 <a href=\"https:\/\/www.nature.com\/articles\/s41598-018-36674-9?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100090071&amp;CJEVENT=50879af05f7311ed80885cb40a18ba74\">fasting increases your metabolic rate<\/a>, and helps you lose visceral fat caused by fat stores. Visceral fat can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3473928\/\">cause metabolic syndrome and obesity<\/a>.<\/li>\n<li><strong>Stable blood sugar levels<\/strong> \u2013 intermittent fasting can reduce blood sugar levels and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S193152441400200X\">prevent type 2 diabetes<\/a>.<\/li>\n<li><strong>Improves blood pressure and bad cholesterol levels<\/strong> \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7415631\/\">reduces heart disease<\/a> risk factors.<\/li>\n<li><strong>May <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/brb3.1444\">increase the growth of new nerve cells<\/a> \u2013<\/strong>\u00a0intermittent fasting benefits brain function and may <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(13)00503-2\">protect against cognitive decline<\/a>. Helps <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6022926\/\">prevent Alzheimer\u2019s<\/a> and Parkinson\u2019s diseases.<\/li>\n<\/ul>\n<p>Although further research is needed, intermittent fasting can also be useful as an accompanying treatment during <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24434759\/\">chemotherapy of cancer<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Fast_Safely_When_You_Are_Sick\"><\/span>How to Fast Safely When You Are Sick<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you&#8217;re sick, your body is already vulnerable, so it&#8217;s critical to be attentive and fast safely.<\/p>\n<h3>Choose the right fasting type<\/h3>\n<p>There are numerous fasting types out there. Hence, here are the ones that can have the greatest effects on cold and flu infections, as well as optimal health:<\/p>\n<ul>\n<li><a href=\"https:\/\/dofasting.com\/blog\/12-hour-fast\/\">12-hour fast<\/a> \u2013 the easiest type of fast to follow. It helps with cellular repair, turns fat stores into energy and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\">releases ketones<\/a> into the bloodstream.<\/li>\n<li><a href=\"https:\/\/dofasting.com\/blog\/16-8-fasting\/\">16-hour fast<\/a> \u2013 is beneficial for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491655\/\">avoiding obesity<\/a>, diabetes, and liver disease, and also results in reduced inflammatory response.<\/li>\n<li><a href=\"https:\/\/dofasting.com\/blog\/alternate-day-fasting\/\">Alternate day fasting<\/a> \u2013 is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3833266\/\">beneficial for hearth health<\/a>, and can help lose body fat.<\/li>\n<li><a href=\"https:\/\/dofasting.com\/blog\/24-hour-fast\/\">24-hour fast<\/a> \u2013 the most extreme in this list. This type of fast isn\u2019t for everyone, so make sure to consult a medical professional before attempting it. This type of fast helps cleanse the body and <a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/circ.130.suppl_2.13412\">improve cardiovascular health<\/a>.<\/li>\n<\/ul>\n<p>If you&#8217;re still having trouble deciding on a fasting plan, you might want to look into the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a>. It&#8217;s a customizable application that provides you with a list of the most popular intermittent fasting plans to choose from.<\/p>\n<p>Moreover, it assists you in being consistent with professional tips and tricks as well as informative articles that will answer your fasting queries and how fasting affects your body.<\/p>\n<p>It also has a fasting tracker, which might be useful when you&#8217;re sick. It will remind you when your eating or fasting windows open or close, allowing you to relax and concentrate on getting better.<\/p>\n<h3>Eat the right foods<\/h3>\n<p>Certain foods that you consume during your eating window can help strengthen your immune system and help you get well sooner.<\/p>\n<p>The best foods to fight a cold:<\/p>\n<ul>\n<li><strong>Chicken soup <\/strong>\u2013 source of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171149\/nutrients\">electrolytes, protein, vitamins, and minerals<\/a>.<\/li>\n<li><strong>Citrus fruits <\/strong>\u2013 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/boost-your-senses-with-citrus-fruits#:~:text=Citrus%20fruits%2C%20including%20oranges%2C%20lemons,skin%2C%20bones%20and%20blood%20vessels.\">plenty of vitamin C<\/a>.<\/li>\n<li><strong>Ginger <\/strong>\u2013 helps to clear congestion and <a href=\"https:\/\/academicjournals.org\/journal\/JMA\/article-full-text-pdf\/0864D829693\">soothe your throat<\/a>.<\/li>\n<li><strong>Garlic <\/strong>\u2013 might help prevent colds, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10594976\/\">has antimicrobial properties<\/a>.<\/li>\n<\/ul>\n<p>The best foods to fight the flu:<\/p>\n<ul>\n<li><strong>Soup broth<\/strong> \u2013 rich in nutrients and antioxidants, helps prevent <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24715561\/\">dehydration<\/a>.<\/li>\n<li><strong>Chicken soup<\/strong> \u2013 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171149\/nutrients\">source of electrolytes, protein, vitamins and minerals<\/a>.<\/li>\n<li><strong>Leafy greens<\/strong> \u2013 <a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables#:~:text=Salad%20greens%2C%20kale%20and%20spinach,the%20early%20stages%20of%20cancer.\">source of vitamin C and iron<\/a>.<\/li>\n<li><strong>Fruits and veggies with vitamin C<\/strong> \u2013 these can be citrus fruits, potatoes, broccoli, kiwi, tomatoes, brussels sprouts.<\/li>\n<\/ul>\n<p>The best foods to prevent illnesses:<\/p>\n<ul>\n<li><strong>Garlic<\/strong> \u2013 includes probiotics, phosphorus, zinc, magnesium, potassium and vitamins C, K, Folate, niacin, and <a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2446\/2\">thiamine<\/a>.<\/li>\n<li><strong>Onions<\/strong> \u2013 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170000\/nutrients\">high in antioxidants<\/a>, vitamins and minerals.<\/li>\n<li><strong>Yogurt<\/strong> \u2013 one of the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31296969\/\">best source of probiotics<\/a>.<\/li>\n<li><strong>Fruits and veggies<\/strong> with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33193359\/\">vitamin C.<\/a><\/li>\n<\/ul>\n<p>Therefore, make sure to choose the right food preferences in order to fight bacterial infections.<\/p>\n<h3>Stay hydrated<\/h3>\n<p>Proper hydration can <a href=\"https:\/\/cdhf.ca\/health-lifestyle\/the-importance-of-staying-hydrated-general-hydration-and-virus-recovery\/#:~:text=When%20sick%20with%20a%20virus,sneezing%20and%20even%20just%20breathing.\">assist the skin and mucous cell membrane operate<\/a> as a barrier to prevent bacteria from entering the body while sick. Drinking enough water can also help <strong>reduce any discomfort<\/strong> caused by coughing, sneezing, or just breathing.<\/p>\n<p>Besides that, it can help with regulating body temperature, <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\">normalizing blood pressure<\/a> and food <strong>digestion.<\/strong><\/p>\n<p>To specify, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women\">women should drink about 11.5 cups <\/a>of fluids a day, and <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women\">men should drink 15.5 cups<\/a> of fluids a day.<\/p>\n<p>In order to stay properly hydrated, you can always have a water bottle next to your bed. Always drink a large cup of water in the morning right after waking up. You can also <strong>track<\/strong> your water intake with the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a>, to always be aware of how much water you need to drink.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_Should_Not_Fast_While_Sick\"><\/span>Who Should Not Fast While Sick?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even though fasting while sick shows promising results, there are certain people that should avoid doing that.<\/p>\n<p>People with chronic conditions such as <strong>diabetes,<\/strong> should not attempt to fast while sick. It can lead to having your <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/fasting#:~:text=The%20risks%20of%20fasting%20with%20diabetes&amp;text=This%20can%20lead%20to%20a,passing%20a%20lot%20of%20urine.\">blood sugar levels too high<\/a> and result in <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/complications\/diabetic_ketoacidosis\">diabetic ketoacidosis (DKA).<\/a><\/p>\n<p>Also, it can have a negative effect on people that are taking <strong>certain medications.<\/strong> Hence, you should also consult their doctor if fasting is compatible with their lifestyle.<\/p>\n<p>All in all, you should always consult wellness professionals if you\u2019re still unsure how healthy it is to fast during an illness.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Fasting While Sick: Key Takeaways<\/h2>\n<p>Even though there is a saying that you should &#8220;feed a cold and starve a fever,&#8221; most research does not conclusively establish that intermittent fasting can help when you are sick or that it helps manage flu like symptoms. This isn&#8217;t to say you shouldn&#8217;t try it if you don&#8217;t have an appetite to begin with.<\/p>\n<p>Intermittent fasting can decrease inflammation, promote autophagy, lower insulin levels, and increase immune cell production.<\/p>\n<p>But do make sure to <strong>consult a healthcare professional<\/strong> if you have a certain medical conditions, since it can bring some adverse effects.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does Fasting Help When You Are Sick? There is only limited evidence that fasting can help when you are sick. Nonetheless, considering the overall benefits of intermittent fasting, some form of it can have potential benefits for easing the symptoms. During fasting, the body uses fat as fuel instead of glucose and produces ketones. One [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[99,36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting While Sick: Should You Do It?<\/title>\n<meta name=\"description\" content=\"There are numerous ways to treat a sickness, but have you ever considered fasting while sick? 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