{"id":3639,"date":"2022-12-08T11:42:28","date_gmt":"2022-12-08T11:42:28","guid":{"rendered":"https:\/\/blog.dofasting.com\/?p=3639"},"modified":"2023-06-07T10:51:43","modified_gmt":"2023-06-07T10:51:43","slug":"does-heavy-cream-break-a-fast","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/does-heavy-cream-break-a-fast\/","title":{"rendered":"Does Heavy Cream Break a Fast?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/does-heavy-cream-break-a-fast\/#Does_Heavy_Cream_Break_a_Fast\" title=\"Does Heavy Cream Break a Fast?\">Does Heavy Cream Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/does-heavy-cream-break-a-fast\/#Whats_Heavy_Cream\" title=\"What\u2019s Heavy Cream?\">What\u2019s Heavy Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/does-heavy-cream-break-a-fast\/#Coffee_Creamers_That_Dont_Break_a_Fast\" title=\"Coffee Creamers That Don\u2019t Break a Fast\">Coffee Creamers That Don\u2019t Break a Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/does-heavy-cream-break-a-fast\/#Other_Options_to_Add_to_Your_Coffee_During_Fasting\" title=\"Other Options to Add to Your Coffee During Fasting\">Other Options to Add to Your Coffee During Fasting<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Does_Heavy_Cream_Break_a_Fast\"><\/span>Does Heavy Cream Break a Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Heavy cream is regarded as food. A tablespoon of heavy cream has <a href=\"https:\/\/www.nutritionix.com\/food\/heavy-cream\">51 calories<\/a>. As a result, if you&#8217;re fasting to let your gut rest, for religious reasons, or trying to stick to a strict dry or water fast, heavy cream will break your fast.<\/p>\n<p>On the flip side, if you\u2019re guided by the insulin levels in your blood or you are staying under 50 calories, <strong>moderate amounts <\/strong>of heavy cream will not interfere with your fast.<\/p>\n<p>In fact, it might help you to stay in a fasting state for a longer period of time. Hence, the most important thing is to stick to such a small amount of one teaspoon that has <a href=\"https:\/\/your-calories.com\/heavy-whipping-cream-5-serving-size\">17 calories<\/a> when intermittent fasting.<\/p>\n<p>To decide whether or not to consume heavy cream during a fast, let\u2019s break down what it is.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Whats_Heavy_Cream\"><\/span>What\u2019s Heavy Cream?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Heavy cream is a high-fat part of dairy milk or can also be referred to as milk fat. To be specific, it contains about <a href=\"https:\/\/www.researchgate.net\/publication\/294787584_Cream_Types_of_cream\">36-40% fat<\/a>. Because of the fat, it rises to the top of the whole fresh milk. Moreover, the cream is then <strong>skimmed <\/strong>and further processed.<\/p>\n<p>Moreover, if the cream is a high-fat type, you\u2019ll always see the label \u201cheavy\u201d on the product, and if not, it means that it has less fat.<\/p>\n<p>Heavy cream is <strong>low in protein<\/strong>, and therefore, it won\u2019t raise your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325471\/\">insulin levels<\/a> or spike blood sugar levels. In addition, it contains vitamins <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170859\/nutrients\">A, D, E, and K<\/a>.<\/p>\n<p>Dairy products that are high in fat, in general, contain a bigger amount of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5998353\/\">fat-soluble vitamins<\/a>.<\/p>\n<p>Also, even though heavy cream and other dairy products are high in saturated fatty acids, their consumption has a positive effect on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5867544\/\">cardiovascular health<\/a>. Eating full-fat dairy products can also <strong>promote higher intakes of essential nutrients<\/strong> such as vitamins D and K.<\/p>\n<p>High-fat dairy products can also decrease the risk of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26511614\/\">diabetes<\/a>. All things considered, heavy whipping cream has some health benefits.<\/p>\n<p>The <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-of-heavy-whipping-cream\">nutritional value<\/a> of a one-half cup of heavy cream:<\/p>\n<ul>\n<li><strong>Calories: <\/strong>400<\/li>\n<li><strong>Protein: <\/strong>3 grams<\/li>\n<li><strong>Fat: <\/strong>43 grams<\/li>\n<li><strong>Carbs: <\/strong>3 grams<\/li>\n<li><strong>Vitamin A: <\/strong>35% of the Reference Daily Intake (RDI)<\/li>\n<li><strong>Vitamin D: <\/strong>10% of the RDI<\/li>\n<li><strong>Vitamin E: <\/strong>7% of the RDI<\/li>\n<li><strong>Calcium: <\/strong>7% of the RDI<\/li>\n<li><strong>Choline:<\/strong> 4% of the RDI<\/li>\n<li><strong>Phosphorus:<\/strong> 7% of the RDI<\/li>\n<li><strong>Vitamin K:<\/strong> 3% of the RDI<\/li>\n<\/ul>\n<p>Keep track of your caloric intake to ensure that you do not break your fast with heavy whipping cream. You might use the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a>, which includes an easy-to-use <strong>calorie tracker<\/strong>. Simply search for a meal or ingredient such as regular coffee or coffee with heavy cream and add it to your tracker.<\/p>\n<p>Moreover, the app shows the <strong>recommended calorie intake<\/strong> for each meal. You can also track your water intake and fasts on the app. It\u2019s a great way to always be up-to-date with your diet when intermittent fasting.<\/p>\n<p>Now, let\u2019s check the main differences between heavy cream or heavy whipping cream and other cream types.<\/p>\n<p>As previously stated, heavy whipping cream is the fat that rises to the top of milk. It&#8217;s a rich, pourable cream. In contrast, <strong>half-and-half cream<\/strong> is produced from equal parts heavy cream and milk.<\/p>\n<p>Therefore, it\u2019s a bit lighter and has this creamy texture. It contains usually about <a href=\"https:\/\/www.webmd.com\/diet\/difference-between-half-and-half-cream-coffee-creamer\">10% fat<\/a>.<\/p>\n<p>There is also <strong>clotted cream<\/strong>, which is an extremely thick cream that has roughly <a href=\"https:\/\/www.dairy.com.au\/products\/cream\">48% fat<\/a>. It has a caramelized flavor to it.<\/p>\n<p><strong>Coffee creamer <\/strong>does not have any dairy in it. Rather, it\u2019s made out of sugar, water, and oil. The product has lots of additives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Coffee_Creamers_That_Dont_Break_a_Fast\"><\/span>Coffee Creamers That Don\u2019t Break a Fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coffee creamer is a dairy-free product that you add to your black <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-coffee\/\">coffee<\/a> or tea instead of whole milk. It\u2019s made out of sugar and oil. It lightens, sweetens, and adds texture to your beverage. This product is a great option for vegans and vegetarians, or if you\u2019re <strong>lactose intolerant<\/strong>.<\/p>\n<p>Most coffee creamers are heavily processed, high in sugar, or contain artificial sweeteners, and have too many calories, and therefore, will break your fast or interfere with your weight loss goals. Luckily, there are some coffee creamers that are sugar-free or made using coconut, almond, oat, or soy milk that are safe during a fast.<\/p>\n<p><strong>Sugar-free coffee creamers <\/strong>can be a better option during intermittent fasting because some have fewer calories than heavy cream.<\/p>\n<p>As a result, instead of confining yourself to one cup of coffee and being very careful not to exceed the calories allowed, you can have a few cups without interfering with your intermittent fasting results.<\/p>\n<p>Let\u2019s take a look at some of the best coffee creamers for intermittent fasting.<\/p>\n<h3>Bulletproof Original Creamer, Keto Coffee Creamer With MCT Oil, And Grass-Fed Butter<\/h3>\n<p>The ingredients of this creamer are grass-fed butter, <strong>MCT oil<\/strong>, and acacia gum. The creamer is gluten-free, soy-free, and sugar-free.<\/p>\n<p>The <strong>nutritional value <\/strong>of one serving (14 grams) of this coffee creamer:<\/p>\n<ul>\n<li>100 calories<\/li>\n<li>8 grams of saturated fat<\/li>\n<li>0 grams of added sugar<\/li>\n<li>2 grams of net carbs<\/li>\n<li>0.2 mg of iron<\/li>\n<li>20mg of calcium<\/li>\n<li>35mg of sodium<\/li>\n<\/ul>\n<p>This creamer is a great option for intermittent fasting since it has zero sugar and gives you <strong>sustained energy <\/strong>since the grass-fed butter and MTC oil work with coffee\u2019s natural caffeine.<\/p>\n<p>Moreover, MTC stimulates the production of, technically speaking, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192077\/\">peptides YY and leptin<\/a>, two hormones that might promote a sense of fullness. MTC oil can boost body fat burning, and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S104366180900276X\">reduce fat storage<\/a>.<\/p>\n<p><em>You can make a bulletproof coffee with this one by mixing coffee, made from high-quality beans, with unsalted butter and a medium chain triglyceride (MCT).<\/em><\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h3>Califia Farms Almond Milk Creamer<\/h3>\n<p>The ingredients of this creamer include almond milk (water, almonds), sunflower oil, sunflower lecithin, natural flavor, calcium carbonate, sea salt, potassium citrate, locust bean gum, and gellan gum.<\/p>\n<p>One serving (15ml) of unsweetened almond milk creamer contains:<\/p>\n<ul>\n<li>10 calories<\/li>\n<li>0 grams of added sugar<\/li>\n<li>1 gram of fat<\/li>\n<li>0 grams of protein<\/li>\n<li>10mg of sodium<\/li>\n<\/ul>\n<p>The almond milk creamer is vegan, gluten-free, and soy-free. The creamer is low in calories, doesn\u2019t contain sugar, and doesn\u2019t affect insulin sensitivity, which makes it a great option for intermittent fasting.<\/p>\n<p>The main ingredient of this creamer is <strong>almond milk<\/strong> which is <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\">nutritious<\/a> and doesn\u2019t raise blood sugar.<\/p>\n<h3>Nestle Coffee-Mate Coffee Creamer<\/h3>\n<p>There are various flavors of this coffee creamer. But let\u2019s take a look at the zero-sugar options. The ingredients are corn syrup solids, hydrogenated vegetable oil, sodium caseinate, mono-and diglycerides, dipotassium phosphate, sodium aluminosilicate, sugar, and natural and artificial flavors.<\/p>\n<p>The creamer is lactose-free and gluten-free.<\/p>\n<p>The <strong>nutritional value<\/strong> of one serving (15 ml):<\/p>\n<ul>\n<li>15 calories<\/li>\n<li>1 gram of fat<\/li>\n<li>2 grams of net carbs<\/li>\n<li>5 milligrams of sodium<\/li>\n<li>0 grams of added sugar<\/li>\n<\/ul>\n<p>This coffee creamer comes in a variety of delicious zero-sugar options. It is safe during your fast and can make your cup of coffee more enjoyable. This might help you stick to your intermittent fasting plan or perhaps help you <strong>extend your fasting period<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_Options_to_Add_to_Your_Coffee_During_Fasting\"><\/span>Other Options to Add to Your Coffee During Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Now that we\u2019ve covered the coffee creamers that you can add to your coffee, let\u2019s go over other options as well.<\/p>\n<h3>Almond milk<\/h3>\n<p>Firstly, when stopping by the almond milk section at the grocery store, make sure to choose milk that it\u2019s <strong>unsweetened<\/strong>. A cup (240 ml) of almond milk has <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\">39 calories<\/a>, 1 gram of protein, and 3.5 grams of carbs.<\/p>\n<p>Therefore, you should add no more than \u2153 cup of almond milk to your regular or decaffeinated coffee and it will not break your fast.<\/p>\n<p>Benefits of using almond milk while fasting:<\/p>\n<ul>\n<li><strong>High in vitamin E<\/strong> &#8211; this vitamin works in protecting your cells from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27816611\/\">free radical harm<\/a> and is good for brain health.<\/li>\n<li><strong>Low in sugar<\/strong> &#8211; doesn\u2019t interfere with your weight loss goals.<\/li>\n<li>As nut milk, it adds a <strong>nutty flavor<\/strong> to your coffee.<\/li>\n<\/ul>\n<h3>Nutmeg<\/h3>\n<p>One teaspoon of nutmeg contains <a href=\"https:\/\/www.webmd.com\/diet\/nutmeg-health-benefits-nutrition-uses#:~:text=Nutrients%20per%20Serving,Fat%3A%201%20gram\">12 calories<\/a>, 0 proteins, 1 gram of fat, and 1 gram of sugar. Therefore, it\u2019s safe to put 1 or half a teaspoon of it into your coffee and it will not break your fast.<\/p>\n<p>Benefits of using nutmeg while fasting intermittently:<\/p>\n<ul>\n<li><strong>Rich in fiber<\/strong> &#8211; helps keep the digestive system healthy, and prevents <a href=\"https:\/\/www.webmd.com\/diet\/nutmeg-health-benefits-nutrition-uses#:~:text=Nutrients%20per%20Serving,Fat%3A%201%20gram\">blood sugar spikes<\/a>.<\/li>\n<li>Rich in vitamins <strong>A, C, and E<\/strong>.<\/li>\n<li><strong>Rich in antioxidants<\/strong> &#8211; helps avoid cancer, heart disease, and liver disease.<\/li>\n<\/ul>\n<h3>Coconut oil<\/h3>\n<p>1 tablespoon of coconut oil has <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/330458\/nutrients\">104 calories<\/a>, 0 grams of protein, 11.5 grams of fat, and 0 grams of sugar and fiber. Therefore, it\u2019s higher in calories than the options above.<\/p>\n<p>Nevertheless, one teaspoon of coconut oil in your coffee will not break your fast or interrupt the <strong>fat-burning process<\/strong>, or ketosis.<\/p>\n<p>Benefits of using coconut oil while fasting intermittently:<\/p>\n<ul>\n<li>Makes you feel fuller for longer and <strong>reduce hunger <\/strong>&#8211; this is because it\u2019s higher in fat.<\/li>\n<li><strong>Might boost fat burning<\/strong> &#8211; the fats in coconut oil are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766932\/\">65% MCT<\/a> which has fat-burning properties.<\/li>\n<li><strong>A good source of <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7048370\/\">antioxidants<\/a> &#8211; helps avoid chronic diseases.<\/li>\n<\/ul>\n<h3>Cinnamon<\/h3>\n<p>1 teaspoon of cinnamon has 6.42 calories, and 2.1 grams of carbs. You can enjoy the <strong>rich flavor and relaxing scent<\/strong> of your favorite drink that will not break your fast by adding one or half a teaspoon of cinnamon to your coffee.<\/p>\n<p>Benefits of using cinnamon while fasting intermittently:<\/p>\n<ul>\n<li>Reduces <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609100\/\">blood sugar levels<\/a> &#8211; can prevent <strong>type 2 diabetes<\/strong>.<\/li>\n<li>Rich in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466762\/\">antioxidants<\/a> &#8211; protects your body from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31960481\/\">oxidative stress<\/a> caused by <strong>free radicals<\/strong>.<\/li>\n<li>Reduces the risk of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4312399\/\">cardiovascular disease<\/a> &#8211; some compounds found in cinnamon are known to be beneficial for the <strong>cardiovascular system<\/strong>.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Does Heavy Cream Break a Fast: Final Thoughts<\/h2>\n<p>In this article, we answered the question &#8211;\u00a0 does heavy cream break a fast?<\/p>\n<p>Heavy cream or heavy whipping cream is a <strong>high-fat dairy product<\/strong>. Moderate amounts of it will not break your fast or cause an insulin response. Moreover, it can decrease the risk of <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-diabetes\/\">diabetes<\/a>, and be beneficial for cardiovascular health.<\/p>\n<p>Heavy cream is high in calories, and therefore, you should stick to putting no more than <strong>one tablespoon<\/strong> in your cup of coffee when losing weight or fasting.<\/p>\n<p>There are some other alternatives that you can choose from &#8211; sugar-free coffee creamers, almond milk, coconut oil, nutmeg, and cinnamon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does Heavy Cream Break a Fast? Heavy cream is regarded as food. A tablespoon of heavy cream has 51 calories. As a result, if you&#8217;re fasting to let your gut rest, for religious reasons, or trying to stick to a strict dry or water fast, heavy cream will break your fast. On the flip side, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Heavy Cream Break a Fast: Explained<\/title>\n<meta name=\"description\" content=\"Additives in your coffee help you feel more fulfilled throughout your intermittent fasting window. But does heavy cream break a fast? 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