{"id":3244,"date":"2022-11-08T12:36:02","date_gmt":"2022-11-08T12:36:02","guid":{"rendered":"https:\/\/blog.dofasting.com\/?p=3244"},"modified":"2023-06-07T10:56:39","modified_gmt":"2023-06-07T10:56:39","slug":"antioxidant-foods","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/","title":{"rendered":"17 Healthy High-Antioxidant Foods to Boost Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#1_Coffee\" title=\"1. Coffee\">1. Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#2_Pecans\" title=\"2. Pecans\">2. Pecans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#3_Blueberries\" title=\"3. Blueberries\">3. Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#4_Strawberries\" title=\"4. Strawberries\">4. Strawberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#5_Goji_Berries\" title=\"5. Goji Berries\">5. Goji Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#6_Raspberries\" title=\"6. Raspberries\">6. Raspberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#7_Purple_or_Red_Grapes\" title=\"7. Purple or Red Grapes\">7. Purple or Red Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#8_Artichokes\" title=\"8. Artichokes\">8. Artichokes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#9_Kale\" title=\"9. Kale\">9. Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#10_Red_Cabbage\" title=\"10. Red Cabbage\">10. Red Cabbage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#11_Beets\" title=\"11. Beets\">11. Beets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#12_Spinach\" title=\"12. Spinach\">12. Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#13_Beans\" title=\"13. Beans\">13. Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#14_Tomatoes\" title=\"14. Tomatoes\">14. Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#15_Garlic\" title=\"15. Garlic\">15. Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#16_Liver\" title=\"16. Liver\">16. Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#17_Dark_Chocolate\" title=\"17. Dark Chocolate\">17. Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#What_Are_Antioxidants\" title=\"What Are Antioxidants?\">What Are Antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#What_Are_the_Health_Benefits_of_Antioxidants\" title=\"What Are the Health Benefits of Antioxidants?\">What Are the Health Benefits of Antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#What_Happens_if_You_Dont_Get_Enough_Antioxidants\" title=\"What Happens if You Don\u2019t Get Enough Antioxidants?\">What Happens if You Don\u2019t Get Enough Antioxidants?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"1_Coffee\"><\/span>1. Coffee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your morning beverage doesn\u2019t just wake you up \u2013 it delivers antioxidant power to your entire body. The health benefits of drinking coffee include:<\/p>\n<ul>\n<li>As coffee contains <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30137774\/\">caffeine<\/a>, it stimulates the central nervous system, increasing energy levels and combating fatigue.<\/li>\n<li>The antioxidant content of coffee may play a role in reducing the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24984989\/\">risk of type 2 diabetes<\/a> over time by improving insulin sensitivity, insulin resistance, and glucose tolerance.<\/li>\n<li>Drinking coffee may benefit heart health as studies tie <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29276945\/\">coffee drinking<\/a> to decreased risk of heart disease.<\/li>\n<li>Coffee drinkers may benefit from an increased lifespan as they are <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\">less likely to die<\/a> from common causes, including coronary heart disease, stroke, and kidney disease.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_Pecans\"><\/span>2. Pecans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nuts, in general, have high antioxidant values that provide health benefits. Here\u2019s why pecans are a great snack to have in your cupboard:<\/p>\n<ul>\n<li>Pecans and other tree nuts are associated with a reduced risk of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872757\/#:~:text=Exploring%20the%20potential%20health%20benefits,acids)%2C%20fat%2Dsoluble%20bioactive\">cardiovascular disease<\/a>.<\/li>\n<li>The fat content of pecans is primarily monounsaturated fat (the good kind). Swapping saturated fats for healthy fats can help lower your LDL or bad <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000785.htm#:~:text=Monounsaturated%20fats%20are%20good%20for,for%20heart%20disease%20and%20stroke.\">cholesterol level<\/a>.<\/li>\n<li>Pecans are a good source of <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.HYP.26.6.950#:~:text=26%3A950%E2%80%93956-,Abstract,to%20be%20small%20and%20inconsistent.\">calcium, potassium, and magnesium<\/a>, which can help lower blood pressure.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Blueberries\"><\/span>3. Blueberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Blueberries are one of the highest antioxidant-rich fruits that have more antioxidants than many <a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf801381y\">common fruits<\/a>. Benefits of eating blueberries include:<\/p>\n<ul>\n<li>Blueberries contain a type of antioxidant called anthocyanins. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27846846\/\">Anthocyanins<\/a> are known to reduce heart disease risk.<\/li>\n<li>They are a rich source of vitamin C, with <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171711\/nutrients\">14.4mg<\/a> in one cup. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\">Vitamin C<\/a> is responsible for the growth and repair of all body tissues and is necessary for important functions like iron absorption, wound healing, and collagen production.<\/li>\n<li>Blueberries can reduce oxidative damage, which may reduce cancer risk, cardiovascular disease risk, and other <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22733001\/\">degenerative diseases<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Strawberries\"><\/span>4. Strawberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Strawberries have a high antioxidant profile and contain vitamins E, C, and K.<\/p>\n<ul>\n<li>Like blueberries, strawberries contain anthocyanins that lessen the risk of cardiovascular diseases, lower blood pressure, lower LDL cholesterol, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19640950\/\">increase HDL cholesterol<\/a>.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187535\/\">Eating strawberries<\/a> may play a role in cancer prevention.<\/li>\n<li>Additionally, strawberries may benefit <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7202899\/\">diabetes management<\/a> by improving glycemic and lipid profiles.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Goji_Berries\"><\/span>5. Goji Berries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These fresh or dried fruits have many antioxidant properties that boost human health, including:<\/p>\n<ul>\n<li>The antioxidant activity of goji berries benefits the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6343173\/\">immune system<\/a>, targets inflammation, and alleviates oxidative stress.<\/li>\n<li>Large amounts of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387950\/\">vitamins A<\/a> and C in goji berries have roles in disease protection and building immunity.<\/li>\n<li>Studies have shown a link between goji berry consumption and better <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34959963\/\">eye health<\/a> in those with eye diseases related to aging.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"6_Raspberries\"><\/span>6. Raspberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raspberries are up there among the most antioxidant-rich foods.<\/p>\n<ul>\n<li>Raspberries are high in dietary fiber, with 6.5g per <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\">100g serving<\/a>. Fiber supports digestive health, keeping you regular and feeling full for longer. It also keeps <a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/role-of-fiber.html#:~:text=Health%20Benefits%20of%20Fiber&amp;text=Specifically%2C%20fiber%20can%20help%3A,sugar%20in%20your%20target%20range.\">blood sugar<\/a> in check.<\/li>\n<li>The antioxidant properties in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21130297\/\">raspberries<\/a> aid cancer prevention by decreasing the reproduction of cancer cells.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7_Purple_or_Red_Grapes\"><\/span>7. Purple or Red Grapes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Grapes are loaded with <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932#:~:text=Vitamin%20C%20(ascorbic%20acid)%20is,to%20your%20body's%20healing%20process.\">vitamin C<\/a>, an essential for your body to form cartilage, muscle, and collagen, as well as supporting the immune system.<\/li>\n<li>They are rich in vitamin K \u2013 the nutrient responsible for the various proteins supporting the bones. Additionally, calcium, <a href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/\">magnesium<\/a>, and potassium further contribute to healthy bones.<\/li>\n<li>Grapes contain the antioxidant resveratrol, which studies suggest may help you <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26943309\/\">live longer<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"8_Artichokes\"><\/span>8. Artichokes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>As another fiber-rich food, eating artichokes can promote satiety and help keep your bowel movements regular.<\/li>\n<li>Artichokes are naturally high in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12109813\/#:~:text=Polyphenols%20are%20reducing%20agents%2C%20and,coronary%20heart%20disease%20and%20inflammation.\">polyphenols<\/a>, protecting cells from oxidative stress, inflammation, cancers, and heart disease.<\/li>\n<li>It appears to have significant beneficial effects on the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26310198\/\">liver<\/a>, providing protection and potentially helping liver cells to regenerate.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"9_Kale\"><\/span>9. Kale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kale is one of the most nutrient-rich foods on the planet, with a high antioxidant capacity.<\/p>\n<ul>\n<li>One cup of this cruciferous vegetable has <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\">19.6 mg<\/a> of vitamin C, which contributes to a healthy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/#:~:text=It%20is%20a%20potent%20antioxidant,innate%20and%20adaptive%20immune%20system.\">immune system<\/a>.<\/li>\n<li>As a good source of vitamin K, kale may support bone health.<\/li>\n<li>Although more research is needed, kale and other cruciferous vegetables may have cancer-fighting properties due to active components, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12094621\/\">isothiocyanates, and indole-3-carbinol<\/a>.<\/li>\n<li>The antioxidants <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164534\/\">lutein<\/a> and zeaxanthin found in kale are great for the eyes and may aid the prevention of severe eye conditions.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_Red_Cabbage\"><\/span>10. Red Cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Like kale, red cabbage is a member of the brassica vegetable family, also known as cruciferous vegetables. It gets its vibrant purple color from anthocyanins which have antioxidant properties.<\/p>\n<ul>\n<li>People who eat foods rich in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30698008\/\">anthocyanins<\/a> may have a lower risk of cardiovascular events.<\/li>\n<li>Red cabbage is another good source of vitamin E, C, and K.<\/li>\n<li>While the many compounds of superfoods like red cabbage don\u2019t provide cancer treatment, adding them to your diet may reduce your cancer risk. Vitamin C, for example, can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3823537\/#:~:text=selenium%20%5B38%5D.-,Vitamin%20C,prostate%20cancer%20cells%20%5B9%5D.\">inhibit the growth<\/a> of prostate cancer cells.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"11_Beets\"><\/span>11. Beets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beets belong to the same family as chard and spinach and boast a mild sweet flavor. The health benefits of beets include:<\/p>\n<ul>\n<li>Unlike red cabbage, beets get their color from natural pigments called betalains. These <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425174\/\">betalains<\/a> have potent antioxidant and anti-inflammatory properties, protecting cells from the damages of oxidative stress.<\/li>\n<li>Beets are nitrate-rich. Nitrates are heart-healthy compounds that may help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30400267\/\">lower blood pressure<\/a>.<\/li>\n<li>Eating beets can improve your gut health because they\u2019re rich in fiber with <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169145\/nutrients\">3.81g per cup<\/a>.<\/li>\n<li>Additionally, the high levels of nitrates in these root vegetables have energy-boosting abilities by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21284982\/\">improving the efficiency<\/a> of the cells that deliver energy.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"12_Spinach\"><\/span>12. Spinach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are multiple reasons to include spinach in your diet. Some of the top health benefits include:<\/p>\n<ul>\n<li>A good source of vitamin C, spinach can promote better skin health and immune function.<\/li>\n<li>Spinach is an excellent plant-based source of iron which also aids immune function. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/#:~:text=Iron%20is%20a%20major%20component,oxygen%2C%20which%20leads%20to%20fatigue.\">Iron<\/a> contains hemoglobin, a protein found in red blood cells that carries oxygen to all body tissues.<\/li>\n<li>The calcium content plays an essential role in bone health and muscle and nerve function.<\/li>\n<li>Good for eye health as spinach is rich in the carotenoids <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/\">zeaxanthin and lutein<\/a>, which help prevent serious eye conditions.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"13_Beans\"><\/span>13. Beans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beans are available in several varieties, so it\u2019s easy to find a type you can enjoy. As a rich source of protein, fiber, vitamins, and minerals, beans are a staple for a healthy diet.<\/p>\n<ul>\n<li>Beans are rich in a type of antioxidant called polyphenols. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713300\/\">Polyphenols<\/a> are of increasing interest for their role in preventing human degenerative diseases, including diabetes, cancer, and cardiovascular diseases.<\/li>\n<li>Consumption of beans may <a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.31.1_supplement.966.13\">lower cholesterol<\/a>.<\/li>\n<li>Beans are high in amino acids, the building blocks of protein. Soybeans, for example, contain all nine essential amino acids, which have several roles, like transporting nutrients, preventing illness, and building muscle.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"14_Tomatoes\"><\/span>14. Tomatoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tomatoes are easy to fit into your diet as they are so versatile. Here\u2019s why they should be on your grocery list:<\/p>\n<ul>\n<li>Tomatoes are loaded with lycopene \u2013 the carotenoid responsible for tomatoes&#8217; red and pink colors. This antioxidant fights free radicals and protects your immune system. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\">Foods containing lycopene<\/a> are linked to reduced cancer and heart disease risk.<\/li>\n<li>They also contain the carotenoids lutein and alpha and beta carotene, which collectively provide <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12134711\/\">health benefits<\/a>. Lycopene may have the highest antioxidant activity of all carotenoids.<\/li>\n<li>The essential mineral <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21371638\/\">potassium<\/a> is beneficial for preventing stroke and heart disease.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"15_Garlic\"><\/span>15. Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Garlic is a health essential due to its potential medicinal properties.<\/p>\n<ul>\n<li>Garlic has antiviral properties and effectively fights many <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4458355\/#:~:text=Numerous%20modern%20studies%20confirm%20that,some%20bioactive%20compounds%20(11).\">bacteria, fungi, and viruses<\/a>.<\/li>\n<li>The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402177\/\">consumption of garlic<\/a> is associated with modulating several biomarkers of diseases such as cancer, diabetes, and cardiovascular and metabolic disorders.<\/li>\n<li>Garlic oil can work as an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23057778\/\">anti-inflammatory<\/a>.<\/li>\n<li>It may also have a positive impact on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC139960\/\">blood pressure<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"16_Liver\"><\/span>16. Liver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Liver is a nutrient powerhouse that can aid your health in many ways. Here\u2019s why:<\/p>\n<ul>\n<li>A single serving of liver can provide you with an adequate dose of vitamin A, B, iron, and folate.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3936685\/\">Vitamin A<\/a> is an essential micronutrient for maintaining a solid immune system and supporting growth, development, and reproduction.<\/li>\n<li>Liver is one of a limited number of food sources containing vitamin D. Vitamin D helps the body absorb calcium and phosphorus, which are vital in maintaining and <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.\">building bones<\/a>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"17_Dark_Chocolate\"><\/span>17. Dark Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dark chocolate is perfect if you want to enjoy chocolate without the negative aspects. It is highly nutritious, with more antioxidants and cocoa than other types of chocolate.<\/p>\n<ul>\n<li>Cocoa has more <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/#:~:text=Cocoa%20contains%20more%20phenolic%20antioxidants,procyanidins%20predominate%20in%20antioxidant%20activity.\">phenolic antioxidants<\/a> than most foods. Phenolic compounds have beneficial effects for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6734135\/#:~:text=Phenolic%20acids%2C%20readily%20absorbed%20through,inflammation%20capacity%20of%20human%20beings.\">protecting cells<\/a> from damage. It has anti-inflammatory effects and may reduce the risk of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22301923\/\">cardiovascular disease<\/a> and diabetes.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17420419\/\">Cocoa<\/a> consumption is also associated with lower blood pressure.<\/li>\n<li>Dark chocolate may <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21559039\/\">support heart health<\/a> by lowering LDL cholesterol levels.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Antioxidants\"><\/span>What Are Antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidants are compounds capable of preventing or delaying free radical damage to cells. Free radicals are unstable molecules the human body naturally produces as a byproduct of converting food into energy. They also react to various environmental stressors, such as air pollution and sunlight.<\/p>\n<p>When the body becomes overwhelmed with harmful free radicals, oxidative stress occurs. The process causes harm to cells, triggering several diseases.<\/p>\n<p>A balance between antioxidants and free radicals is necessary for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/#:~:text=A%20balance%20between%20free%20radicals,a%20number%20of%20human%20diseases.\">normal function<\/a>. Therefore, dietary antioxidants serve as beneficial substances in managing human diseases.<\/p>\n<p>In fighting free radical damage, <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet#:~:text=In%20laboratory%20and%20animal%20studies,been%20associated%20with%20cancer%20development.\">antioxidants<\/a> help reduce the risk of heart disease, the development of cancer cells, and more.<\/p>\n<p>Most antioxidants are naturally-occurring and are present in certain foods. Additionally, concentrated forms of antioxidants are added to dietary supplements.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Health_Benefits_of_Antioxidants\"><\/span>What Are the Health Benefits of Antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A diet high in antioxidants can support and improve your overall health in multiple ways. There is a long list of reasons why antioxidants are good for you. Ultimately, the top advantages of eating antioxidant-rich food products come down to the following:<\/p>\n<ul>\n<li>Cell protection: The primary health benefit of dietary antioxidants is their ability to protect the cells from free radical damage. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\">Antioxidants<\/a> prevent the formation of radicals, scavenge them, or help decompose them.<\/li>\n<li>Disease-fighting properties: Free radical damage contributes to the cause of many chronic health problems, including cardiovascular and inflammatory diseases. Therefore, antioxidants may reduce the risk of many diseases, notably <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/1999\/0901\/p895.html#:~:text=Recent%20experimental%20and%20epidemiologic%20evidence,10)%2C%20bioflavonoids%20and%20selenium.\">heart disease<\/a> and some <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/antioxidants-fact-sheet\">cancers<\/a>.<\/li>\n<\/ul>\n<p>It\u2019s crucial for people who fast intermittently to include antioxidants within the eating window to maintain good health.<\/p>\n<p>Depending on the intermittent fasting plan, you can also consume antioxidant sources during the fasting window. For example, black coffee and green tea are excellent sources of powerful antioxidants.<\/p>\n<p>You can learn everything you need about intermittent fasting in the <a href=\"https:\/\/dofasting.com\/what-is-intermittent-fasting\/\">DoFasting beginner\u2019s guide<\/a>.<\/p>\n<p>If you decide to try fasting, the <a href=\"https:\/\/dofasting.com\/\">DoFasting app<\/a> is your virtual fasting assistant for keeping up with your new lifestyle. From tailored recipes that <a href=\"https:\/\/dofasting.com\/blog\/how-to-curb-hunger-while-fasting\/\">curb hunger<\/a> during a fast to daily motivational tips, modern-day fasting has never been so accessible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Happens_if_You_Dont_Get_Enough_Antioxidants\"><\/span>What Happens if You Don\u2019t Get Enough Antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although your body naturally produces certain antioxidants, you must obtain essential antioxidants from dietary sources. If you don\u2019t get enough antioxidants, your body is more prone to cellular damage and the risk of developing chronic diseases.<\/p>\n<p>An imbalance of antioxidants and free radicals causes <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5927356\/\">oxidative stress<\/a>. Over time, this stress can damage your DNA and other vital cells, increasing your risk of certain diseases.<\/p>\n<p>Low levels of antioxidants, including vitamin E and C, can cause an antioxidant deficiency. Symptoms of a deficiency include:<\/p>\n<ul>\n<li>Low levels of antioxidants can contribute to <a href=\"https:\/\/www.huffinesinstitute.org\/Resources\/Articles\/ArticleID\/439\/The-Power-of-Antioxidant-Supplementation-Hype-or-Helpful#:~:text=Low%20levels%20of%20antioxidants%20can,such%20as%20frailty%20and%20osteoporosis.\">fatigue and muscle atrophy<\/a>.<\/li>\n<li>A <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\">vitamin C deficiency<\/a> can cause anemia, bleeding gums, easy bruising, and slow wound healing.<\/li>\n<li>Vitamin E <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/#:~:text=Vitamin%20E%20deficiency%20can%20cause,is%20a%20weakened%20immune%20system.\">deficiency<\/a> can cause muscle weakness, loss of feeling in the arms and legs, vision problems, and a weakened immune system.<\/li>\n<li>Beta carotene converts into vitamin A, and a vitamin A deficiency can cause <a href=\"https:\/\/www.who.int\/data\/nutrition\/nlis\/info\/vitamin-a-deficiency#:~:text=Night%20blindness%20is%20one%20of,damaging%20the%20retina%20and%20cornea.\">night blindness<\/a>, dry skin, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6462169\/\">dry eyes<\/a>.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Conclusion<\/h2>\n<p>Eating a range of foods rich in antioxidants is critical for good health, disease prevention, and lowering the risk of major cardiovascular events.<\/p>\n<p>While antioxidant supplements are available, such as beta carotene supplements and vitamin E supplements, it\u2019s best to get your intake from natural sources.<\/p>\n<p>Taking antioxidant supplements may be harmful in some cases, but the antioxidants obtained from foods are perfectly safe. You can get all the health effects you require from foods with a mindful diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Coffee Your morning beverage doesn\u2019t just wake you up \u2013 it delivers antioxidant power to your entire body. The health benefits of drinking coffee include: As coffee contains caffeine, it stimulates the central nervous system, increasing energy levels and combating fatigue. The antioxidant content of coffee may play a role in reducing the risk [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 Healthy High-Antioxidant Foods to Boost Your Health<\/title>\n<meta name=\"description\" content=\"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/3244\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 Healthy High-Antioxidant Foods to Boost Your Health\" \/>\n<meta property=\"og:description\" content=\"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"DoFasting Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dofasting\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-08T12:36:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T10:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/10\/DF_FeaturedImage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1005\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DoFasting Editorial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dofastingapp\" \/>\n<meta name=\"twitter:site\" content=\"@dofastingapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DoFasting Editorial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\"},\"author\":{\"name\":\"DoFasting Editorial\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/df2363ade4b8132ed2a299dd45914c27\"},\"headline\":\"17 Healthy High-Antioxidant Foods to Boost Your Health\",\"datePublished\":\"2022-11-08T12:36:02+00:00\",\"dateModified\":\"2023-06-07T10:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\"},\"wordCount\":2012,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\"},\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\",\"url\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\",\"name\":\"17 Healthy High-Antioxidant Foods to Boost Your Health\",\"isPartOf\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#website\"},\"datePublished\":\"2022-11-08T12:36:02+00:00\",\"dateModified\":\"2023-06-07T10:56:39+00:00\",\"description\":\"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DoFasting Blog\",\"item\":\"https:\/\/dofasting.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"17 Healthy High-Antioxidant Foods to Boost Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dofasting.com\/blog\/#website\",\"url\":\"https:\/\/dofasting.com\/blog\/\",\"name\":\"DoFasting Blog\",\"description\":\"Find trusted fasting information from experts and useful tips in DoFasting&#039;s blog.\",\"publisher\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dofasting.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\",\"name\":\"DoFasting Blog\",\"url\":\"https:\/\/dofasting.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg\",\"contentUrl\":\"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg\",\"width\":160,\"height\":20,\"caption\":\"DoFasting Blog\"},\"image\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dofasting\/\",\"https:\/\/twitter.com\/dofastingapp\",\"https:\/\/www.instagram.com\/dofastingapp\/\",\"https:\/\/www.pinterest.com\/DoFastingapp\/\",\"https:\/\/www.reddit.com\/r\/DoFasting\/\",\"https:\/\/apps.apple.com\/us\/app\/dofasting-fasting-tracker\/id1456288628\",\"https:\/\/www.trustpilot.com\/review\/dofasting.com\",\"https:\/\/www.youtube.com\/channel\/UChkuh9VdptIgT0HBffz25LA\",\"https:\/\/www.sitejabber.com\/reviews\/dofasting.com\",\"https:\/\/www.crunchbase.com\/organization\/dofasting\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/df2363ade4b8132ed2a299dd45914c27\",\"name\":\"DoFasting Editorial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8639c913c7d9f0b002c321d094c95a7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8639c913c7d9f0b002c321d094c95a7?s=96&r=g\",\"caption\":\"DoFasting Editorial\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"17 Healthy High-Antioxidant Foods to Boost Your Health","description":"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/3244","og_locale":"en_US","og_type":"article","og_title":"17 Healthy High-Antioxidant Foods to Boost Your Health","og_description":"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.","og_url":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/","og_site_name":"DoFasting Blog","article_publisher":"https:\/\/www.facebook.com\/dofasting\/","article_published_time":"2022-11-08T12:36:02+00:00","article_modified_time":"2023-06-07T10:56:39+00:00","og_image":[{"width":1920,"height":1005,"url":"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/10\/DF_FeaturedImage.jpg","type":"image\/jpeg"}],"author":"DoFasting Editorial","twitter_card":"summary_large_image","twitter_creator":"@dofastingapp","twitter_site":"@dofastingapp","twitter_misc":{"Written by":"DoFasting Editorial","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#article","isPartOf":{"@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/"},"author":{"name":"DoFasting Editorial","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/df2363ade4b8132ed2a299dd45914c27"},"headline":"17 Healthy High-Antioxidant Foods to Boost Your Health","datePublished":"2022-11-08T12:36:02+00:00","dateModified":"2023-06-07T10:56:39+00:00","mainEntityOfPage":{"@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/"},"wordCount":2012,"commentCount":0,"publisher":{"@id":"https:\/\/dofasting.com\/blog\/#organization"},"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dofasting.com\/blog\/antioxidant-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/","url":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/","name":"17 Healthy High-Antioxidant Foods to Boost Your Health","isPartOf":{"@id":"https:\/\/dofasting.com\/blog\/#website"},"datePublished":"2022-11-08T12:36:02+00:00","dateModified":"2023-06-07T10:56:39+00:00","description":"Dietary antioxidants have an impressive impact on your health. But which foods should you eat? Learn about 17 high-antioxidant foods to improve your diet.","breadcrumb":{"@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dofasting.com\/blog\/antioxidant-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dofasting.com\/blog\/antioxidant-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DoFasting Blog","item":"https:\/\/dofasting.com\/blog\/"},{"@type":"ListItem","position":2,"name":"17 Healthy High-Antioxidant Foods to Boost Your Health"}]},{"@type":"WebSite","@id":"https:\/\/dofasting.com\/blog\/#website","url":"https:\/\/dofasting.com\/blog\/","name":"DoFasting Blog","description":"Find trusted fasting information from experts and useful tips in DoFasting&#039;s blog.","publisher":{"@id":"https:\/\/dofasting.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dofasting.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dofasting.com\/blog\/#organization","name":"DoFasting Blog","url":"https:\/\/dofasting.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg","contentUrl":"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg","width":160,"height":20,"caption":"DoFasting Blog"},"image":{"@id":"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dofasting\/","https:\/\/twitter.com\/dofastingapp","https:\/\/www.instagram.com\/dofastingapp\/","https:\/\/www.pinterest.com\/DoFastingapp\/","https:\/\/www.reddit.com\/r\/DoFasting\/","https:\/\/apps.apple.com\/us\/app\/dofasting-fasting-tracker\/id1456288628","https:\/\/www.trustpilot.com\/review\/dofasting.com","https:\/\/www.youtube.com\/channel\/UChkuh9VdptIgT0HBffz25LA","https:\/\/www.sitejabber.com\/reviews\/dofasting.com","https:\/\/www.crunchbase.com\/organization\/dofasting"]},{"@type":"Person","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/df2363ade4b8132ed2a299dd45914c27","name":"DoFasting Editorial","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a8639c913c7d9f0b002c321d094c95a7?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8639c913c7d9f0b002c321d094c95a7?s=96&r=g","caption":"DoFasting Editorial"}}]}},"_links":{"self":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/3244"}],"collection":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/comments?post=3244"}],"version-history":[{"count":4,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/3244\/revisions\/4505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/media?parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/categories?post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/tags?post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}