{"id":1545,"date":"2022-06-03T11:38:59","date_gmt":"2022-06-03T11:38:59","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/10-best-intermittent-fasting-apps-for-weight-loss-in-2022\/"},"modified":"2023-06-07T11:00:56","modified_gmt":"2023-06-07T11:00:56","slug":"best-intermittent-fasting-apps","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/","title":{"rendered":"10 Best Intermittent Fasting Apps for Weight Loss in 2022"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#1_DoFasting\" title=\"1. DoFasting\">1. DoFasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#2_Zero\" title=\"2. Zero\">2. Zero<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#3_BodyFast\" title=\"3. BodyFast\">3. BodyFast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#4_Fastient\" title=\"4. Fastient\">4. Fastient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#5_Window\" title=\"5. Window\">5. Window<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#6_LIFE_Intermittent_Fast_Tracker\" title=\"6. LIFE Intermittent Fast Tracker\">6. LIFE Intermittent Fast Tracker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#7_Fastic\" title=\"7. Fastic\">7. Fastic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#8_Vora\" title=\"8. Vora \n\">8. Vora \n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#9_Simple\" title=\"9. Simple\">9. Simple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dofasting.com\/blog\/best-intermittent-fasting-apps\/#10_FastHabit\" title=\"10. FastHabit\">10. FastHabit<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"1_DoFasting\"><\/span>1. <a href=\"https:\/\/dofasting.com\/\">DoFasting<\/a><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/MazhkLO-53owqrl7k4KaRP-IvstIWxWFRpzPYsLdukgH5fjuHJpMpFy9AIi25A_CR7kDJvwoDLHWJoAyhDbYVDXE5EiQwFWA-xw30Npr7pFtqXYxenDHo-Poy0jaB9ApU0hdSdb34mnEpfA9WA\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Of course, we\u2019re a little biased when talking about our own DoFasting app, but the app speaks for itself. You gain access to 7 of the most popular intermittent fasting windows suitable for both beginners and pros.<\/p>\n<p>But why is DoFasting at the top of this list? This app will help you reach the peak of your health. From over 5000 nutritious recipes to 100% science-based fasting periods, you\u2019ll find something great for your unique intermittent fasting, health, and weight loss journey.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Expert tips for beginners<\/li>\n<li>Suitable price point for users<\/li>\n<li>A range of exercises to fit your needs<\/li>\n<li>Progress trackers for motivation<\/li>\n<li>5,000+ in-app recipes<\/li>\n<li>Offers a customized fasting routine<\/li>\n<li>Calorie trackers for fat loss<\/li>\n<li>Daily motivation boosts and tips<\/li>\n<li>Over 20 unique diets for all preferences<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Exercise length only goes up to 45 minutes<\/li>\n<li>No free trial periods<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>You can buy a 1-month plan for <strong>$74<\/strong>, a 3-month plan for <strong>$32<\/strong> and a 6-month plan for <strong>$46<\/strong>. Special offers are often available and can save you up to <strong>75% <\/strong>off, so be on the lookout for great deals. Buying the DoFasting subscription for 6 months will give you the most out of your money in terms of monthly cost.<\/p>\n<p>The DoFasting intermittent fasting app has everything you need to begin your journey. Losing weight is all about finding delicious recipes, easy to follow workouts, and helpful fasting schedules \u2013 everything that DoFasting offers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Zero\"><\/span>2. <a href=\"https:\/\/www.zerolongevity.com\/\">Zero<\/a><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Kmkd6B19unp3t_tKApup1b3UYQCkl-1lBSFMRuI2Fd-gNBJIdrYqR4uXqnEpaSEDSv6HkCVQrd6SWi2LKtZMLV2hwhAQSEkjIqTTBeVU4jO9xyOX5HeKGUzCUlZBJ09jnp9vv7eOUo1js7axPQ\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zero is the easiest fasting app to use for beginners and even pro fasters. It can help you create healthy lifestyle habits, offer guidance from experts, track your weight progress, and combine fitness data with apps like Apple Health or Google Fit.<\/p>\n<p>You\u2019ll find plenty of custom fasting plans that guide you through non-eating windows. The premium educational content can answer all of your questions about how intermittent fasting works and why it\u2019s best for your fat loss goals.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Has an introduction page for all users<\/li>\n<li>Easy to follow coaching content<\/li>\n<li>Several fasting options to choose from<\/li>\n<li>You can submit questions to experts<\/li>\n<li>Tells you more about the science of fasting<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>The full version is expensive<\/li>\n<li>Custom plan only comes with full version<\/li>\n<li>Some features have moved to Zero Plus<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>The Zero app costs around <strong>$69.99<\/strong> for a yearly plan and <strong>$9.99<\/strong> for a monthly basis. This premium version might be expensive for some users, but if you get the 12-month subscription, it\u2019ll only be <strong>$5.80<\/strong> per month \u2013 cheaper than the regular monthly price.<\/p>\n<p>If you need something easy, Zero is a good intermittent fasting app to try. You can converse with health experts on how to lose stubborn fat. The coach-based content offers many insights into the fasting community and why it\u2019s worth trying.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_BodyFast\"><\/span>3. <a href=\"https:\/\/www.bodyfast.app\/\">BodyFast<\/a><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/8yv3wGrMG3ylR4JD0EosyHHn2mH8pW1f-j8DeEsZQndSHB6MAVJW8EEakESHjmVy_6S74nBhNxqT04rNYwW4WrZuo9BZYcXd9iWM_dTjmHPN4FBy2Y2yib740sHiRSGm0uLYdOnT8sdaNi4K9A\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>BodyFast has a range of fasting methods suitable for all preferences. This intermittent fasting app can give you motivating weekly challenges that keep you on track. Some challenges could be to exercise for 30 minutes or reach your daily calorie goal.<\/p>\n<p>If you\u2019re not sure on where to start, BodyFast offers many options for trying out different fasts. This gives you a chance to find an eating schedule that benefits your lifestyle. Try the free version that contains 10 different fasting plans like the 16:8 or 5:2.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Plenty of fasting methods to choose from<\/li>\n<li>Suitable for beginners and experienced fasters<\/li>\n<li>You can gain access to 100+ recipes<\/li>\n<li>Option to receive personalized fitness goals<\/li>\n<li>Fasting timers and notifications<\/li>\n<li>Weight tracker to monitor your progress<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>You have to pay to get the full version<\/li>\n<li>Can\u2019t connect to your fitness apps<\/li>\n<li>Loads of ads on the free version<\/li>\n<li>Free fasting options may be limited<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>BodyFast is a free intermittent fasting app for those who want to try the features before committing. To get the coach subscription, you\u2019ll need to pay <strong>$1.35<\/strong> or more a week. This gives you a personal fasting program with tonnes of recipes and expert tips.<\/p>\n<p>So, do you need something with different fasting methods? BodyFast may be the app that supports your weight reduction. The app is free for all users to begin with, making it easier for you to determine what fasts work better for your fitness journey.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Fastient\"><\/span>4. <a href=\"https:\/\/fastient.com\/\">Fastient<\/a><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/kI0fqJub6JBSHHXurdLI3-O4Fpe488e88RZMXcqK_GM201clG0m1zFM910SzUpPhKWCayaryMpiVX8_tjgI-klDDs-4e1VA4Wg0-XtZjRte5jBTru1OHpboxkPKyJAJvk5tA3ZOUwUmTmhHUEQ\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fastient is a journaling and stats tracking app that supports your intermittent fast. You can use this interactive tracker to monitor your weight loss progress. It contains an easy-to-follow progress bar that tells you exactly how much fat you\u2019ve lost.<\/p>\n<p>Not everyone wants complicated apps with loads of features and tools, making Fastient a great choice for beginners. This health app simply provides a fasting timer that tells you about daily fasting and when to start the next feeding window.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Low-cost subscription plans<\/li>\n<li>You can manually update your progress<\/li>\n<li>Focuses more on your physical results<\/li>\n<li>Trackers are easy to follow<\/li>\n<li>Encourages you to reach your goals<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Not many extra features<\/li>\n<li>Doesn\u2019t have customizable plans<\/li>\n<li>No recipes or fasting options<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>Fastient offers two pricing options that cater to different users. The yearly subscription costs <strong>$4.99<\/strong> and the lifetime plan costs <strong>$11.99<\/strong> \u2013 both very low price points.<\/p>\n<p>You can download this basic fasting app if you want to monitor your results. It doesn\u2019t have meal planning tips or premium features, but it does contain easy-to-read graphs. A fasting tracker is all you need to support your fitness journey.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Window\"><\/span>5. <a href=\"https:\/\/windowfasting.co\/\">Window<\/a><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/hYEI7O6Sq5Oow7y0UjiuAXmnZkdWcfQl2SEfHb3saGClNZc0GUUg1Ny9e9rzQWQiPoSDeJBu7Xf4Wqm0VEUpqhF2wEPEh4-GENCHwG1DR3d553K6fnbRQIi1aZ-Oe65yV1yTRoFntWXUdalDaQ\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Window is a great intermittent fasting plan that allows you to create your own schedule and goals. It comprises meal plans, water-intake, fasting times, and personal weight tracking. Everything you need to record your results is in just one application.<\/p>\n<p>You can take a quiz to receive the personalized eating window that helps you lose weight. This app also focuses on fasting goals rather than your body weight \u2013 a key option for people who want to feel healthier and not just look a certain way.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Customizable intermittent fasting schedule<\/li>\n<li>Simple navigation for beginners<\/li>\n<li>Motivating fitness challenges<\/li>\n<li>A fasting tracker to monitor your progress<\/li>\n<li>You can read their fasting blog<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>No free trial version<\/li>\n<li>Doesn\u2019t have much customer support<\/li>\n<li>Limited amount of fasting options<\/li>\n<li>Expensive for some users<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>The yearly plan for Window costs <strong>$39.99<\/strong> and the monthly plan is <strong>$9.99<\/strong>, so it might be more efficient to get the 12-month subscription. You can always cancel monthly payments if you don\u2019t like the app or would rather use it for a couple of weeks.<\/p>\n<p>If you want a custom fasting schedule that doesn\u2019t just focus on fat loss, the Window app might be the right option. You\u2019ll gain access to a meal plan that revolves around your preferred fasting hours. Window is there to support your journey and not control it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_LIFE_Intermittent_Fast_Tracker\"><\/span>6. <a href=\"https:\/\/lifeapps.io\/apps\/life-fasting-tracker\/\">LIFE Intermittent Fast Tracker<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/_2_QCRd9g3H3eEXZ9q2oR-EyxJmlmD1hQMydfdhUcyOJlKvQxLKAj5BQFq4he_9rrcScgkiZUu8iKnrCygZLkr_VSpIEFnWjbTOPdBARvtW4Shu6YXthtcN3E5pDLYJoAzMRRTauw2phuLv3Wg\" \/><\/p>\n<p>Do you want to try the keto diet but also fast? LIFE Intermittent Fast Tracker may help you achieve your goals. This app contains expert guidance on how to lose weight properly. Many of their fasting tools can encourage you to improve your health.<\/p>\n<p>The life fasting tracker app focuses on ketogenic zones that kick-start your fat loss progress. Getting into ketosis means your body burns fat instead of carbohydrates, making it great for someone who needs to reach a safe weight.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Well-designed app with easy navigation<\/li>\n<li>Community offers more personal support<\/li>\n<li>Most information derives from experts<\/li>\n<li>You can track your ketones and blood sugar<\/li>\n<li>Supports all types of fasting<\/li>\n<li>Share results with friends and family<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Paid version doesn\u2019t have many features<\/li>\n<li>Puts more emphasis on fasting trackers<\/li>\n<li>Not compatible with Apple Watch<\/li>\n<li>Doesn\u2019t track eating hours<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>LIFE intermittent fasting is mostly a free app for people who want to change their eating habits. However, you can pay <strong>$2.99 <\/strong>for the premium version that gets you a special profile trophy, customizable fasting plans, and eating window timers.<\/p>\n<p>You can download this life fasting app if you want to try the intermittent fasting diet. It\u2019s simple, easy-to-use, and incorporates ketosis into your fitness journey. LIFE fasting holds you accountable to your weight goals and daily eating habits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Fastic\"><\/span>7. <a href=\"https:\/\/fastic.com\/\">Fastic<\/a><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/B6dML8PTmdccxC7yf2-mVx3kwfgIKRTJOMh-XAdQo7A1cwDp2S2LRktRAAAaJZEFBV1z3ILyGNbapmJCFuchFQ8grP3gBX87hEcwCxzT6B_0ryGrjZx4RqAYWnwWTCQXze_4SszJk9c5M-CaQw\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fastic can help you track and monitor your intermittent fasting plan. It contains science-based information that gives you expert fasting tips and knowledge. On the free and premium version, you can create an account to unlock weekly insights.<\/p>\n<p>This app also promotes wellness by providing healthy eating habits. Experienced intermittent fasters may use Fastic if they need more tracking options. From alternate day fasting to ketosis, you\u2019re bound to find something suitable for your preferences.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>400+ recipes for fasting<\/li>\n<li>Access to social media groups<\/li>\n<li>Conversations with health experts<\/li>\n<li>Daily and weekly challenges<\/li>\n<li>Informative fasting experience<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Need to buy Fastic Plus to unlock more features<\/li>\n<li>You have to update the app every day<\/li>\n<li>Too many app notifications<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>There are three subscriptions you can choose from. The annual plan is <strong>$1.92<\/strong> a week, month-to-month is <strong>$4.60<\/strong> a week and 3-month is <strong>$3.83<\/strong> a week. You can use this app for free, but it won\u2019t contain plus features like recipes and social media groups.<\/p>\n<p>Fastic might literally be fantastic for people who just want to monitor their plan. This app gives you a chance to follow your own personalized fasting plan. Keeping track of your personal fitness progress is very important for losing weight safely.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Vora\"><\/span>8. <a href=\"https:\/\/getvora.com\/\">Vora<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Gzp5ldHF1RG6PNQwGqIGcGg4HC-kMbm9LmngV9pTezRSQmT4F9HMvDtyGbiN9vsadu-rZXQiCpXXjogxz2rin7oUuqbxLUDd8zJMRzsWL48tkxeQHRiGvJbgl_9cCOGCDrG1VKz79dyNGdsZ4g\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vora helps you track your eating periods, but it also encourages strong communication in a social group. This app is best for community support and learning what works best for others. If you\u2019re more outgoing, Vora might be the right fasting app for your goals.<\/p>\n<p>Upon downloading Vora, you will find progress trackers, your fasting time, food intake, and community forums. Losing weight is all about monitoring physical progress and mental changes \u2013 something Vora can provide for you in the form of graphs.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>You can chat with beginners and pros<\/li>\n<li>Easy-to-use fasting trackers<\/li>\n<li>Share results with family and friends<\/li>\n<li>Smart design for IOS and Android<\/li>\n<li>Map shows when you\u2019re most active<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>The app may crash when logging dates<\/li>\n<li>Front-end design can be difficult to navigate<\/li>\n<li>Not many in-app purchases<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>Vora is one of the free intermittent fasting apps that don\u2019t require immediate payment for all features. You\u2019ll only need to pay <strong>$4.99<\/strong> if you want full access to forums and trackers.<\/p>\n<p>Even though Vora has a funky design, it can still attract you to document your fitness progress. Other people can tell you about their fasting experiences and why it worked for them. This gives you a chance to explore new diets and eating schedules.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Simple\"><\/span>9. <a href=\"https:\/\/simple.life\/\">Simple<\/a><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/HVJUun_AxLM88c-MnGNCearXljUd8DvLrVJ8C5yCUzWXlF5a1ivsj4ftczGXheQjyCHwj0wC4-QUI3Pl8Xj4xTE7XZDd9sFeQrj0v1H5g_ejkMdb49J76VEfZBF3ejLPbPt79XfFkpEmTkdcVQ\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Simple tells you exactly what it is \u2013 simple and easy for beginners. You can use this app to make small changes that will eventually lead to lasting results. There are simple features like meal trackers, motivational advice, and expert tailored guidance.<\/p>\n<p>Of course, not everyone knows how to start their journey. Simple was designed to show you how much weight can be lost. All you need to do is complete a quiz from their fasting assistant that details goals, knowledge, meal plans, and working habits.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Very easy to use for beginners<\/li>\n<li>Simple features that encourage quick navigation<\/li>\n<li>Focuses more on how you feel<\/li>\n<li>Easy tool that helps you track your fasting<\/li>\n<li>Water and exercise tracking<\/li>\n<li>Offers meal plan suggestions<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Not many customer support options<\/li>\n<li>Might be expensive for some people<\/li>\n<li>Free trial period isn\u2019t long<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>A month-to-month subscription costs <strong>$14.99<\/strong>, the three-month option costs <strong>$29.99<\/strong> and the annual membership is <strong>$49.99<\/strong>. To save money long-term, the yearly subscription might be more efficient, as it\u2019ll only cost you around <strong>$4.16<\/strong> per month.<\/p>\n<p>Simple is great for beginners who want to upload progress pictures and document their fasting journey. You can track your own meals and gain motivation from health experts.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_FastHabit\"><\/span>10. <a href=\"https:\/\/fasthabit.com\/\">FastHabit<\/a><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/dB2Lhkp7AE27rOWxhfOKgI5QFHMuxhXfqJl-KykP8XGjRTbbFUYNZ9WCeJeyv1HhVoXr5L2FrBgKTMFnqFvRHW4QxmQ_gzRqiQ3mGPgW3jFvbNzIbCydBEnsTi1b3MJ5-vZjuXcrJLBOXzNlCQ\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not everyone wants to pay large amounts to fast, right? FastHabit is one of the free fasting apps that offers just <strong>$2.99<\/strong> for advanced features. You can log your fasting periods, set phone notifications, and check your weekly and monthly progress.<\/p>\n<p>FastHabit wants to make healthy eating a habit. You can combine intermittent fasting techniques with exercise and low-calorie meals. This app is very simple to use and ensures that you stick to your personal fasting goals.<\/p>\n<p><strong>Pros<\/strong>:<\/p>\n<ul>\n<li>Personalized for your health needs<\/li>\n<li>Easy-to-use tracking software<\/li>\n<li>Very affordable for new fasting users<\/li>\n<li>Plenty of tracking features<\/li>\n<li>Reminders to keep you on track<\/li>\n<li>Stats that monitor your growth<\/li>\n<\/ul>\n<p><strong>Cons<\/strong>:<\/p>\n<ul>\n<li>Not many features to work with<\/li>\n<li>Doesn\u2019t offer much expert information<\/li>\n<li>May not provide science-based tips<\/li>\n<\/ul>\n<h3>Summing Up<\/h3>\n<p>You only need to pay <strong>$2.99<\/strong> to gain full access. This is a one-time purchase that doesn\u2019t require monthly subscriptions, making it great for your budget expectations.<\/p>\n<p>FastHabit might not have loads of features, but it can still help track your fat loss. It contains reminders and displays that encourage you to document fasting periods. Download this app if you prefer to try something low-priced to begin with.<\/p>\n<h2>Conclusion<\/h2>\n<p>Now, you might be wondering, what is the best app for my fasting journey? It depends on your personal goals and how you prefer to track your progress.<\/p>\n<p><a href=\"https:\/\/dofasting.com\/\">DoFasting <\/a>is one of the best apps to use if you want full access to the fasting community. You\u2019ll discover more about your fasting history, including eating habits, meal plans, motivational tips, calorie trackers, and custom fasting regimes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. DoFasting Of course, we\u2019re a little biased when talking about our own DoFasting app, but the app speaks for itself. You gain access to 7 of the most popular intermittent fasting windows suitable for both beginners and pros. But why is DoFasting at the top of this list? This app will help you reach [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Intermittent Fasting Apps for Losing Weight<\/title>\n<meta name=\"description\" content=\"Intermittent fasting is a popular method for losing weight, but how does it work for beginners? 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