{"id":1544,"date":"2022-06-03T09:42:38","date_gmt":"2022-06-03T09:42:38","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/15-foods-high-in-magnesium-to-boost-your-health\/"},"modified":"2023-06-07T11:00:59","modified_gmt":"2023-06-07T11:00:59","slug":"foods-high-in-magnesium","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/","title":{"rendered":"15 Foods High in Magnesium to Boost Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Dark_Chocolate\" title=\"Dark Chocolate\">Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Avocados\" title=\"Avocados\">Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Nuts\" title=\"Nuts\">Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Peanut_Butter\" title=\"Peanut Butter\">Peanut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Legumes\" title=\"Legumes\">Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Soybeans_and_Edamame\" title=\"Soybeans and Edamame\">Soybeans and Edamame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Tofu\" title=\"Tofu\">Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Seeds\" title=\"Seeds\">Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Whole_Grains\" title=\"Whole Grains\">Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Some_Fatty_Fish\" title=\"Some Fatty Fish\">Some Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Bananas\" title=\"Bananas\">Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Leafy_Greens\" title=\"Leafy Greens\">Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Low-Fat_Dairy_Products\" title=\"Low-Fat Dairy Products\">Low-Fat Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Potatoes_With_Peel\" title=\"Potatoes With Peel\">Potatoes With Peel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Water\" title=\"Water\">Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#What_About_Magnesium_Supplements\" title=\"What About Magnesium Supplements?\">What About Magnesium Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Benefits_of_Magnesium\" title=\"Benefits of Magnesium\">Benefits of Magnesium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dofasting.com\/blog\/foods-high-in-magnesium\/#Signs_of_Magnesium_Deficiency\" title=\"Signs of Magnesium Deficiency\">Signs of Magnesium Deficiency<\/a><\/li><\/ul><\/nav><\/div>\n\n<ol>\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span>Dark Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Dark chocolate offers 64 mg of magnesium per 28g serving, which is a significant portion of the recommended daily allowance for adults at around 16%.<\/p>\n<p>Dark chocolate is also rich in other minerals including iron, copper, and manganese, and it contains prebiotic dietary fiber.<\/p>\n<p>It comes with other health benefits which include antioxidant properties that can lower LDL cholesterol levels and protect your body against the damage caused by oxidative stress.<\/p>\n<p>To reap all of the benefits of dark chocolate, make sure you choose products containing at least 70% cocoa.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Avocados\"><\/span>Avocados<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Avocados are a good food to consume to increase your daily magnesium intake. One medium avocado contains around 58 mg of magnesium. This is equivalent to around 15% of your RDA.<\/p>\n<p>Other vitamins and minerals that avocados are high in include B vitamins, vitamin K, and potassium. They also have a high fat content.<\/p>\n<p>Health benefits of consuming avocadoes include reducing inflammation, improving cholesterol levels, and helping you to feel fuller.<\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>Nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Nuts are generally considered a healthy snack. Nuts that are high in magnesium include cashews, which contain 82 mg of magnesium, almonds with 80 mg, and brazil nuts with 106 mg.<\/p>\n<p>Nuts can also offer fiber and monounsaturated fats, as well as a range of other minerals. They have anti-inflammatory effects and can help you to feel fuller for longer making them a good snack for those trying to lose weight.<\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span>Peanut Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Peanut butter has a good amount of magnesium per serving with 57 mg of magnesium in each one. It also contains lots of other minerals, including phosphorus, zinc, niacin, and vitamin B6.<\/p>\n<p>Each serving of peanut butter contains around 7g of protein, however, it should be consumed in moderation as it contains high levels of sodium and saturated fats.<\/p>\n<p>Peanut butter is good for improving heart health, boosting muscle growth, and could help with weight loss.<\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Legumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Legumes include chickpeas, lentils, beans, and peas and provide lots of nutrients and vitamins, including magnesium.<\/p>\n<p>High magnesium legume choices include black beans which provide 60mg of magnesium per serving and lima beans which contain 40 mg of magnesium.<\/p>\n<p>Legumes are also a good source of protein and contain potassium and iron. They are also thought to improve cholesterol levels, regulate blood sugar and improve heart health.<\/p>\n<ol start=\"6\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Soybeans_and_Edamame\"><\/span>Soybeans and Edamame<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Soybeans offer around 106 mg of magnesium per serving while edamame can provide around 50 mg, making both of these foods good choices when picking foods high in magnesium.<\/p>\n<p>Both also offer high protein contents and are rich in B vitamins and copper.<\/p>\n<ol start=\"7\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Tofu\"><\/span>Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Tofu is a staple in vegetarian and vegan diets and can provide a good meat replacement. It contains about 53 mg of magnesium per serving and also provides lots of protein.<\/p>\n<p>Other minerals tofu offers include calcium, manganese, iron, and selenium. As magnesium is needed for calcium absorption, tofu may be good for bone health.<\/p>\n<p>The other benefits of consuming tofu include protection for the cells that line your arteries and a reduction of the risk of stomach cancer.<\/p>\n<ol start=\"8\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Lots of seeds offer high magnesium levels, including pumpkin seeds with 150 mg per serving, chia seeds with 95 mg per serving, and flaxseed with around 107mg per serving.<\/p>\n<p>Seeds are also a good source of monounsaturated fats and omega-3 fatty acids and they contain antioxidants that protect your body from the damage caused by oxidative stress.<\/p>\n<p>In addition, nearly all the carbs in seeds come from fiber. This makes them a good snack to help you feel full between meals.<\/p>\n<p>The benefits of consuming seeds could include a reduction in blood pressure and cholesterol level, as well as blood sugar regulation.<\/p>\n<ol start=\"9\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Whole Grains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>The list of whole grains to add to your diet is multitudinous. Grains with high magnesium levels include wholewheat with 160 mg of magnesium per cup of flour and barley with 244mg per cup.<\/p>\n<p>Though some with celiac disease may find it difficult to add this food into their diet, there are some non-gluten-containing grains with high levels of magnesium too. Buckwheat does not contain gluten and provides 230 mg of magnesium per cup.<\/p>\n<p>Whole grains are a better choice for consumption over refined carbs and can help with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23608304\/\">blood sugar regulation<\/a>. They\u2019re also a good source of fiber, protein, and B vitamins.<\/p>\n<ol start=\"10\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Some_Fatty_Fish\"><\/span>Some Fatty Fish<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Fatty fish with high magnesium content includes salmon (53 mg per fillet), halibut (53 mg per fillet), and mackerel (48 mg per piece). It also contains lots of protein and is a good source of omega-3 fatty acids.<\/p>\n<p>Other nutrients offered by these types of fish include potassium and B vitamins and consumption of them has been linked to a lowered risk of a number of chronic diseases, particularly cardiovascular disease.<\/p>\n<ol start=\"11\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Bananas\"><\/span>Bananas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Bananas are a popular fruit that contains a wide variety of vitamins and minerals. Most commonly known for its high potassium content (at least 360 mg per banana), bananas also have a high magnesium content providing 37 mg per banana.<\/p>\n<p>Bananas have been linked to a reduction in blood pressure and may also help to lower your risk of heart disease.<\/p>\n<ol start=\"12\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Leafy Greens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Leafy green vegetables, like spinach and collard greens, are commonly recommended in lists of healthy foods to consume and for good reason. They can offer high levels of vitamins A, C, and K, as well as iron and manganese.<\/p>\n<p>In terms of magnesium content, good dark leafy greens options include spinach which contains around 24 mg per cup, and kale with 31 mg per cup.<\/p>\n<p>Consuming dark leafy greens also means consuming lots of other plant compounds which can help to reduce your risk of certain kinds of cancer and heart disease, reduce blood pressure, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29263222\/\">reduce the risk of mental decline<\/a>.<\/p>\n<ol start=\"13\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Low-Fat_Dairy_Products\"><\/span>Low-Fat Dairy Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>When choosing dairy products, reduced-fat options tend to have high magnesium contents which makes them a good choice if you\u2019re looking out for foods high in magnesium.<\/p>\n<p>Low-fat milk has between 24 mg &#8211; 27 mg of magnesium per cup and low-fat yogurt can provide around 42 mg per 8oz, which is about 10% of your RDA.<\/p>\n<p>Low-fat dairy products are a good choice for those who are trying to lose weight, though they would not be suitable for the <a href=\"https:\/\/dofasting.com\/blog\/what-is-keto-diet\/\">ketogenic diet<\/a>.<\/p>\n<p>When you buy reduced-fat dairy products, make sure to check the label for any added sugars so that you\u2019re not accidentally eating hidden calories.<\/p>\n<ol start=\"14\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Potatoes_With_Peel\"><\/span>Potatoes With Peel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Keeping the peel on many fruits and vegetables can actually help you to increase your intake of vitamins and minerals, supporting a healthy immune system and boosting overall health.<\/p>\n<p>Eating potatoes with the peel can provide you with about 49mg of magnesium per medium-sized potato.<\/p>\n<p>Adding potatoes to a meal can help you to feel fuller for longer as they contain lots of fiber. This makes them a good choice if you\u2019re trying to <a href=\"https:\/\/dofasting.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">lose weight<\/a> or cut down on snacking.<\/p>\n<ol start=\"15\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Water\"><\/span>Water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Drinking water regularly is good for your overall health and good hydration can make you feel more alert, but water is also good for consuming more magnesium.<\/p>\n<p>Though it only has a small amount compared to some of the foods listed here, just 10mg per liter, drinking water during the day is a good way to increase your magnesium absorption and ensure you get enough to meet your body\u2019s needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_About_Magnesium_Supplements\"><\/span>What About Magnesium Supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some people may worry that they do not eat enough foods with high magnesium levels to hit their daily recommended values and may consider turning to a magnesium supplement.<\/p>\n<p>Supplements come in many forms, including magnesium oxide and magnesium citrate, and can be used to supplement your magnesium intake. However, while consuming too much magnesium is not a concern when getting your intake is from food, it could be with supplements.<\/p>\n<p>Dietary supplements can be good for those who have illnesses that reduce magnesium absorption (and the absorption of other minerals), but it is best to get your vitamins and mineral intake from food. Indeed, it is possible to get all the magnesium you need from food.<\/p>\n<p>A supplement of magnesium may also interact with certain medications you are taking, so while you\u2019ll get a magnesium boost, you could cause issues in other areas of your health.<\/p>\n<p>If you\u2019re concerned that you\u2019re not getting the adequate intake of vitamins and minerals recommended, speak with health professionals to better understand how improving your diet could boost your intake.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Magnesium\"><\/span>Benefits of Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Magnesium comes with many benefits and is crucial for our health. It is also essential for those who choose to <a href=\"https:\/\/dofasting.com\/what-is-intermittent-fasting\/\">fast intermittently<\/a> to get enough magnesium in their eating window.<\/p>\n<p>Benefits of magnesium include:<\/p>\n<ul>\n<li>Important in many biochemical reactions &#8211; Magnesium is an incredibly important mineral in your body and is actually required by every single cell. It is involved in reactions including those for energy production, and calcium absorption.<\/li>\n<li>Good for exercise &#8211; Magnesium helps move blood sugar into your muscles for energy and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622706\/\">removes lactate build-up<\/a> to help you work out for longer.<\/li>\n<li>May help with symptoms of depression &#8211; Low levels of magnesium are often seen in people with depression and boosting your intake <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25748766\/\">could reduce symptoms<\/a>.<\/li>\n<li>Blood sugar regulation &#8211; Magnesium is thought to help enhance insulin sensitivity and those with more magnesium in their blood are at a r<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28978672\/\">educed risk of developing type 2 diabetes<\/a>.<\/li>\n<li>Promotes heart health &#8211; Magnesium is useful in blood pressure regulation and may also regulate levels of cholesterol and triglycerides.<\/li>\n<li>Could reduce inflammation &#8211; Low magnesium levels have been linked to higher levels of inflammation, indeed, it is thought magnesium could <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25126398\/\">help reduce inflammation<\/a> in diseases like Crohn\u2019s disease.<\/li>\n<li>Promotes bone health &#8211; Magnesium is crucial in protecting against loss of bone and maintaining the overall health of bones.<\/li>\n<li>Helps with sleep &#8211; Increased intake of magnesium has been linked to better, longer, and more quality sleep.<\/li>\n<li>Could help anxiety &#8211; Higher levels of magnesium in the blood have been linked to a reduced risk of developing or experiencing anxiety.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_Magnesium_Deficiency\"><\/span>Signs of Magnesium Deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re wondering whether you need to increase your intake of magnesium, you may want to find out what the symptoms of a magnesium deficiency actually include. Below is a list of them.<\/p>\n<ul>\n<li>Loss of appetite<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Fatigue<\/li>\n<li>Weakness<\/li>\n<li>Shaking<\/li>\n<li>Pins and needles<\/li>\n<li>Muscle spasms<\/li>\n<li>Hyperexcitability<\/li>\n<li>Sleepiness<\/li>\n<li>Abnormal heart rhythms<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>Magnesium is absolutely crucial in the body which means you need to get enough each day. Most people can get the magnesium they need from food and may only need supplements if their body doesn\u2019t absorb magnesium well.<\/p>\n<p>Magnesium can be found in a wide variety of foods. We\u2019ve listed some of the best ones to choose here that can be easily incorporated into a healthy diet.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dark Chocolate Dark chocolate offers 64 mg of magnesium per 28g serving, which is a significant portion of the recommended daily allowance for adults at around 16%. Dark chocolate is also rich in other minerals including iron, copper, and manganese, and it contains prebiotic dietary fiber. It comes with other health benefits which include antioxidant [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Foods High in Magnesium to Boost Your Health | DoFasting<\/title>\n<meta name=\"description\" content=\"Looking to increase your magnesium intake? We&#039;ve gathered a list of 15 foods high in magnesium to help you boost your overall health. 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