The DoFasting Team presents our dear customer Rob, a true inspiration for others to finally pursue a healthier and merrier lifestyle.<\/p>\n
I have struggled with being overweight most of my adult life. As I entered my 50\u2019s I began seeing my blood pressure increase as well as an overall decrease in energy and mobility. <\/p>\n
I wanted to lose 70 lbs. I started at 250 lbs and hit 50 lbs in January. <\/p>\n
When winter hit and the temps and weather got bad, it became a challenge to maintain my exercise routine. I have currently maintained my weight for the past 2 months and have recently re-started my outdoor walking routine. <\/p>\n
In addition to losing 50 lbs, my BP has decreased significantly, my joints no longer hurt, and I have tons more energy. <\/p>\n
I prefer 18\/6 but have recently stepped back to 14\/10. <\/p>\n
I saw a difference in the first week!<\/p>\n
I had read a lot about IF and researched a lot of apps that could help me. DoFasting provided all the resources I needed in the most cost-effective way. <\/p>\n
Yes, my energy level increases to where I was looking forward to taking long walks multiple times a day. As a result, my BP dropped and my overall emotional state improved. <\/p>\n
IF is a great way to lose weight and feel better and the DoFasting app really helps track your progress. The initial adjustment to your hunger windows can be a challenge so plan ahead with meals and drink tons of water. <\/p>\n
There is a lot of great info on the app. Additionally, I recommend reading many of the great books on IF such as Fast. Feast. Repeat. I learned that eliminating the things we think won\u2019t impact your \u201cclean\u201d fast, such as gum and diet drinks really does make a huge difference. <\/p>\n
I still want to lose 20 more lbs and hoping to hit that goal by summer.<\/p>\n","protected":false},"excerpt":{"rendered":"
The DoFasting Team presents our dear customer Rob, a true inspiration for others to finally pursue a healthier and merrier lifestyle. Why did you want to lose weight? What encouraged you to take action and start changing your lifestyle? I have struggled with being overweight most of my adult life. As I entered my 50\u2019s […]<\/p>\n","protected":false},"author":16,"featured_media":2986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"\n