{"id":1468,"date":"2022-03-04T10:22:26","date_gmt":"2022-03-04T10:22:26","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/o-jejum-intermitente-de-14h-ajuda-voce-a-perder-peso\/"},"modified":"2023-04-06T14:13:38","modified_gmt":"2023-04-06T14:13:38","slug":"jejum-intermitente-14h","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/jejum-intermitente-14h\/","title":{"rendered":"O Jejum Intermitente de 14h ajuda voc\u00ea a perder peso?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/jejum-intermitente-14h\/#O_que_e_o_Jejum_Intermitente_de_14h\" title=\"O que \u00e9 o Jejum Intermitente de 14h?\">O que \u00e9 o Jejum Intermitente de 14h?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/jejum-intermitente-14h\/#Beneficios_do_Jejum_Intermitente_de_14h\" title=\"Benef\u00edcios do Jejum Intermitente de 14h\">Benef\u00edcios do Jejum Intermitente de 14h<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/jejum-intermitente-14h\/#O_jejum_Intermitente_de_14h_emagrece_quantos_quilos_Analisando_as_evidencias_cientificas\" title=\"O jejum Intermitente de 14h emagrece quantos quilos? Analisando as evid\u00eancias cient\u00edficas\">O jejum Intermitente de 14h emagrece quantos quilos? Analisando as evid\u00eancias cient\u00edficas<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_o_Jejum_Intermitente_de_14h\"><\/span>O que \u00e9 o Jejum Intermitente de 14h?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O jejum de 14h \u00e9 um tipo de jejum intermitente.<\/p>\n<p>Ao contr\u00e1rio do popular m\u00e9todo 16:8, ele tem uma nova propor\u00e7\u00e3o de per\u00edodos de jejum e alimenta\u00e7\u00e3o. O jejum de 14 horas tem um intervalo de alimenta\u00e7\u00e3o de 10 horas e um intervalo de jejum de 14 horas.<\/p>\n<p>Uma abordagem comum para se fazer isso \u00e9 comendo normalmente entre as 9:00 e as 19:00. O per\u00edodo entre 19:00 e 9:00 do dia seguinte \u00e9 o intervalo de jejum.<\/p>\n<p>Durante o per\u00edodo de alimenta\u00e7\u00e3o, voc\u00ea pode ingerir suas refei\u00e7\u00f5es e lanches habituais. Da mesma forma, durante o intervalo de jejum, voc\u00ea n\u00e3o est\u00e1 autorizado a ingerir calorias. Entretanto, voc\u00ea pode beber \u00e1gua e caf\u00e9 n\u00e3o ado\u00e7ado ou ch\u00e1 verde.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Fa\u00e7a um quiz de <br \/>\r\n1 minuto<\/h3>\n                                        <h5>e descubra quanto peso voc\u00ea pode perder com o DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Masculino<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Feminino<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_do_Jejum_Intermitente_de_14h\"><\/span>Benef\u00edcios do Jejum Intermitente de 14h<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Qualquer tipo de jejum \u00e9 mais ben\u00e9fico do que comer ao longo do dia e da noite.<\/p>\n<p>A disponibilidade de alimentos e as mudan\u00e7as no estilo de vida t\u00eam nos possibilitado comer sempre que quisermos. Isto pode causar um excesso de calorias, o que acaba levando a um aumento de peso.<\/p>\n<p>H\u00e1 v\u00e1rios benef\u00edcios do jejum intermitente de 14h:<\/p>\n<ul>\n<li>\u00c9 mais f\u00e1cil de fazer. Se voc\u00ea dorme 7 horas por dia, ent\u00e3o fazer o jejum de 14 horas requer apenas 7 horas extra de jejum. Isto certamente parece mais vi\u00e1vel, pois tem pouco impacto em sua agenda di\u00e1ria e em sua vida social.<\/li>\n<li>O jejum noturno por 13 horas ou mais reduz o risco de press\u00e3o arterial alta, colesterol alto e obesidade.<\/li>\n<li>Se voc\u00ea quiser avan\u00e7ar para o m\u00e9todo 16:8 ou de 24h, o jejum de 14h pode ser um excelente ponto de partida.<\/li>\n<li>Por ter um intervalo de alimenta\u00e7\u00e3o de 10 horas, voc\u00ea ter\u00e1 menos probabilidade de experimentar efeitos colaterais comuns, tais como dores de cabe\u00e7a e maior irritabilidade. Mesmo se voc\u00ea experimentar alguns desses sintomas, eles ser\u00e3o menos severos e mais control\u00e1veis.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"O_jejum_Intermitente_de_14h_emagrece_quantos_quilos_Analisando_as_evidencias_cientificas\"><\/span>O jejum Intermitente de 14h emagrece quantos quilos? Analisando as evid\u00eancias cient\u00edficas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Poucos estudos utilizaram o m\u00e9todo do jejum intermitente de 14h. Dito isto, alguns estudos descobriram que o jejum de 14 horas por dia pode ajudar na perda de peso.<\/p>\n<ul>\n<li>De acordo com um <a href=\"https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-nutr-071816-064634\">estudo<\/a> de 2017,\u00a0adultos com excesso de peso que fizeram jejum por 14 horas ou mais perderam mais peso do que aqueles que tiveram\u00a0 de alimenta\u00e7\u00e3o mais longo.<\/li>\n<li>Fazer jejum por 14 horas ou mais tamb\u00e9m pode melhorar a qualidade do sono, aumentar a saciedade e os n\u00edveis de energia. Todos esses fatores podem ajudar na perda de peso.<\/li>\n<li>Um antigo\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9363296\">estudo<\/a>\u00a0sugere que comer apenas durante um intervalo de 10 horas pode reduzir seu consumo total de calorias em quase 20%.<\/li>\n<li>Cientistas do Instituto Salk <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/08\/180831130131.htm\">descobriram<\/a>\u00a0que os ratos que faziam uma dieta rica em gorduras somente durante um intervalo de 10 horas perderam mais peso e ficaram em forma.<\/li>\n<\/ul>\n<p>Segundo os cientistas, ingerir todas as suas calorias dentro do intervalo de 10 horas pode ajudar a reparar defeitos gen\u00e9ticos associados \u00e0 obesidade e doen\u00e7as cr\u00f4nicas.<\/p>\n<p>O estudo foi publicado na revista Cell Metabolism em 2018.<\/p>\n<h2>Resultados do jejum intermitente de 14h<\/h2>\n<ul>\n<li>O jejum de 14 horas \u00e9 mais f\u00e1cil de fazer e provavelmente proporcionar\u00e1 quase todos os <a href=\"https:\/\/dofasting.com\/blog\/time-restricted-eating\/\">benef\u00edcios da alimenta\u00e7\u00e3o restrita ao tempo<\/a>.<\/li>\n<li>Os resultados do jejum intermitente de 14h para perda de peso em homens e mulheres s\u00e3o promissores. Ele n\u00e3o s\u00f3 reduz o total de calorias di\u00e1rias como tamb\u00e9m melhora o sono e aumenta a saciedade.<\/li>\n<li>Ele \u00e9 mais adequado para iniciantes. Mais importante ainda, os especialistas recomendam um hor\u00e1rio de jejum intermitente de 14h para as mulheres antes de come\u00e7arem a aplicar o m\u00e9todo 16:8. Isto \u00e9 crucial porque passar longos per\u00edodos sem comer pode afetar o ciclo menstrual de uma mulher.<\/li>\n<li>Uma alimenta\u00e7\u00e3o saud\u00e1vel durante o intervalo de alimenta\u00e7\u00e3o \u00e9 fundamental. Embora um <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-cheat-day\/\">dia do lixo tenha pouco impacto<\/a>\u00a0em sua jornada de perda de peso, uma <a href=\"https:\/\/dofasting.com\/blog\/binge-eating\/\">alimenta\u00e7\u00e3o desregrada<\/a> ou descuidada pode ter efeitos devastadores. Portanto, certifique-se de evitar a ingest\u00e3o de muito a\u00e7\u00facar ou gordura saturada e observe o tamanho de sua por\u00e7\u00e3o.<\/li>\n<li>Algumas pessoas podem n\u00e3o alcan\u00e7ar suas metas de perda de peso somente com o jejum intermitente de 14h. Se voc\u00ea for uma delas, acrescente um regime de exerc\u00edcios adequado ao seu planejamento. De maneira alternativa, considere o jejum de 16 horas por dia.<\/li>\n<li>Procure ajuda profissional se voc\u00ea acredita que um determinado m\u00e9todo de JI n\u00e3o esteja dando os resultados desejados. Clique <a href=\"https:\/\/new.dofasting.com\/simple\">AQUI<\/a> para obter seu plano pessoal de jejum intermitente.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Fa\u00e7a um quiz de <br \/>\r\n1 minuto<\/h3>\n                                        <h5>e descubra quanto peso voc\u00ea pode perder com o DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Masculino<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Feminino<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 o Jejum Intermitente de 14h? O jejum de 14h \u00e9 um tipo de jejum intermitente. Ao contr\u00e1rio do popular m\u00e9todo 16:8, ele tem uma nova propor\u00e7\u00e3o de per\u00edodos de jejum e alimenta\u00e7\u00e3o. O jejum de 14 horas tem um intervalo de alimenta\u00e7\u00e3o de 10 horas e um intervalo de jejum de 14 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[133],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jejum Intermitente de 14h: guia definitivo<\/title>\n<meta name=\"description\" content=\"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1468\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jejum Intermitente de 14h: guia definitivo\" \/>\n<meta property=\"og:description\" content=\"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\" \/>\n<meta property=\"og:site_name\" content=\"DoFasting Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dofasting\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T10:22:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-06T14:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/03\/intervallfasten-14-10-1000x700-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasparas Aleknavicius, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dofastingapp\" \/>\n<meta name=\"twitter:site\" content=\"@dofastingapp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasparas Aleknavicius, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\"},\"author\":{\"name\":\"Kasparas Aleknavicius, MD\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/82ade2c913f9675c9545e601ebefd2fc\"},\"headline\":\"O Jejum Intermitente de 14h ajuda voc\u00ea a perder peso?\",\"datePublished\":\"2022-03-04T10:22:26+00:00\",\"dateModified\":\"2023-04-06T14:13:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\"},\"wordCount\":782,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\"},\"articleSection\":[\"Tipos de jejum\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\",\"url\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\",\"name\":\"Jejum Intermitente de 14h: guia definitivo\",\"isPartOf\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#website\"},\"datePublished\":\"2022-03-04T10:22:26+00:00\",\"dateModified\":\"2023-04-06T14:13:38+00:00\",\"description\":\"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.\",\"breadcrumb\":{\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DoFasting Blog\",\"item\":\"https:\/\/dofasting.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O Jejum Intermitente de 14h ajuda voc\u00ea a perder peso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dofasting.com\/blog\/#website\",\"url\":\"https:\/\/dofasting.com\/blog\/\",\"name\":\"DoFasting Blog\",\"description\":\"Find trusted fasting information from experts and useful tips in DoFasting&#039;s blog.\",\"publisher\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dofasting.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dofasting.com\/blog\/#organization\",\"name\":\"DoFasting Blog\",\"url\":\"https:\/\/dofasting.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg\",\"contentUrl\":\"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg\",\"width\":160,\"height\":20,\"caption\":\"DoFasting Blog\"},\"image\":{\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dofasting\/\",\"https:\/\/twitter.com\/dofastingapp\",\"https:\/\/www.instagram.com\/dofastingapp\/\",\"https:\/\/www.pinterest.com\/DoFastingapp\/\",\"https:\/\/www.reddit.com\/r\/DoFasting\/\",\"https:\/\/apps.apple.com\/us\/app\/dofasting-fasting-tracker\/id1456288628\",\"https:\/\/www.trustpilot.com\/review\/dofasting.com\",\"https:\/\/www.youtube.com\/channel\/UChkuh9VdptIgT0HBffz25LA\",\"https:\/\/www.sitejabber.com\/reviews\/dofasting.com\",\"https:\/\/www.crunchbase.com\/organization\/dofasting\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/82ade2c913f9675c9545e601ebefd2fc\",\"name\":\"Kasparas Aleknavicius, MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dofasting.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/32800397e2511cb7e987b3259de2a60d?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/32800397e2511cb7e987b3259de2a60d?s=96&r=g\",\"caption\":\"Kasparas Aleknavicius, MD\"},\"sameAs\":[\"https:\/\/dofasting.com\/\",\"https:\/\/www.linkedin.com\/in\/kasparas-aleknavicius\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jejum Intermitente de 14h: guia definitivo","description":"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1468","og_locale":"en_US","og_type":"article","og_title":"Jejum Intermitente de 14h: guia definitivo","og_description":"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.","og_url":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/","og_site_name":"DoFasting Blog","article_publisher":"https:\/\/www.facebook.com\/dofasting\/","article_published_time":"2022-03-04T10:22:26+00:00","article_modified_time":"2023-04-06T14:13:38+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/03\/intervallfasten-14-10-1000x700-1.jpeg","type":"image\/jpeg"}],"author":"Kasparas Aleknavicius, MD","twitter_card":"summary_large_image","twitter_creator":"@dofastingapp","twitter_site":"@dofastingapp","twitter_misc":{"Written by":"Kasparas Aleknavicius, MD","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#article","isPartOf":{"@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/"},"author":{"name":"Kasparas Aleknavicius, MD","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/82ade2c913f9675c9545e601ebefd2fc"},"headline":"O Jejum Intermitente de 14h ajuda voc\u00ea a perder peso?","datePublished":"2022-03-04T10:22:26+00:00","dateModified":"2023-04-06T14:13:38+00:00","mainEntityOfPage":{"@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/"},"wordCount":782,"commentCount":0,"publisher":{"@id":"https:\/\/dofasting.com\/blog\/#organization"},"articleSection":["Tipos de jejum"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/","url":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/","name":"Jejum Intermitente de 14h: guia definitivo","isPartOf":{"@id":"https:\/\/dofasting.com\/blog\/#website"},"datePublished":"2022-03-04T10:22:26+00:00","dateModified":"2023-04-06T14:13:38+00:00","description":"Quer perder peso com um jejum que se adapta \u00e0s suas necessidades? O jejum intermitente de 14h pode ser exatamente o que voc\u00ea procura! Saiba mais.","breadcrumb":{"@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dofasting.com\/blog\/pt\/jejum-intermitente-14h\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DoFasting Blog","item":"https:\/\/dofasting.com\/blog\/"},{"@type":"ListItem","position":2,"name":"O Jejum Intermitente de 14h ajuda voc\u00ea a perder peso?"}]},{"@type":"WebSite","@id":"https:\/\/dofasting.com\/blog\/#website","url":"https:\/\/dofasting.com\/blog\/","name":"DoFasting Blog","description":"Find trusted fasting information from experts and useful tips in DoFasting&#039;s blog.","publisher":{"@id":"https:\/\/dofasting.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dofasting.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dofasting.com\/blog\/#organization","name":"DoFasting Blog","url":"https:\/\/dofasting.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg","contentUrl":"https:\/\/dofasting.com\/blog\/app\/uploads\/2023\/02\/color.svg","width":160,"height":20,"caption":"DoFasting Blog"},"image":{"@id":"https:\/\/dofasting.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dofasting\/","https:\/\/twitter.com\/dofastingapp","https:\/\/www.instagram.com\/dofastingapp\/","https:\/\/www.pinterest.com\/DoFastingapp\/","https:\/\/www.reddit.com\/r\/DoFasting\/","https:\/\/apps.apple.com\/us\/app\/dofasting-fasting-tracker\/id1456288628","https:\/\/www.trustpilot.com\/review\/dofasting.com","https:\/\/www.youtube.com\/channel\/UChkuh9VdptIgT0HBffz25LA","https:\/\/www.sitejabber.com\/reviews\/dofasting.com","https:\/\/www.crunchbase.com\/organization\/dofasting"]},{"@type":"Person","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/82ade2c913f9675c9545e601ebefd2fc","name":"Kasparas Aleknavicius, MD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dofasting.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/32800397e2511cb7e987b3259de2a60d?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32800397e2511cb7e987b3259de2a60d?s=96&r=g","caption":"Kasparas Aleknavicius, MD"},"sameAs":["https:\/\/dofasting.com\/","https:\/\/www.linkedin.com\/in\/kasparas-aleknavicius\/"]}]}},"_links":{"self":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1468"}],"collection":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":5,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1468\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/media\/1902"}],"wp:attachment":[{"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}