{"id":1451,"date":"2022-03-03T18:28:42","date_gmt":"2022-03-03T18:28:42","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/jeune-intermittent-14-h-peut-il-vous-aider-a-perdre-du-poids\/"},"modified":"2023-04-06T13:53:36","modified_gmt":"2023-04-06T13:53:36","slug":"jeune-intermittent-14h","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/jeune-intermittent-14h\/","title":{"rendered":"Je\u00fbne intermittent 14 h : Peut-il vous aider \u00e0 perdre du poids ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/jeune-intermittent-14h\/#Quest-ce_que_le_jeune_intermittent_14_h\" title=\"Qu&#8217;est-ce que le je\u00fbne intermittent 14 h ?\">Qu&#8217;est-ce que le je\u00fbne intermittent 14 h ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/jeune-intermittent-14h\/#Le_jeune_intermittent_14_h_est-il_benefique\" title=\"Le je\u00fbne intermittent 14 h est-il b\u00e9n\u00e9fique ?\">Le je\u00fbne intermittent 14 h est-il b\u00e9n\u00e9fique ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/jeune-intermittent-14h\/#Le_jeune_intermittent_14_h_pour_la_perte_de_poids_examen_des_preuves_scientifiques\" title=\"Le je\u00fbne intermittent 14 h pour la perte de poids\u00a0: examen des preuves scientifiques\">Le je\u00fbne intermittent 14 h pour la perte de poids\u00a0: examen des preuves scientifiques<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_jeune_intermittent_14_h\"><\/span>Qu&#8217;est-ce que le je\u00fbne intermittent 14 h ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le je\u00fbne 14\/10 est un type de je\u00fbne intermittent.<\/p>\n<p>Par rapport \u00e0 la m\u00e9thode populaire 16\/8, il a un nouveau ratio de p\u00e9riodes de je\u00fbne et d&#8217;alimentation. Le je\u00fbne intermittent 14\/10 a une fen\u00eatre d&#8217;alimentation de 10 heures et une fen\u00eatre de je\u00fbne de 14 heures.<\/p>\n<p>Une approche courante consiste \u00e0 manger normalement entre 9 h et 19 h. La p\u00e9riode entre 19 h et 9 h le lendemain est la fen\u00eatre de je\u00fbne.<\/p>\n<p>Pendant la p\u00e9riode d&#8217;alimentation, vous pouvez prendre vos repas et collations habituels. De la m\u00eame fa\u00e7on, pendant la fen\u00eatre de je\u00fbne, vous n&#8217;\u00eates pas autoris\u00e9 \u00e0 manger de calories. Cependant, vous pouvez boire de l&#8217;eau et du caf\u00e9 ou du th\u00e9 vert non sucr\u00e9.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Le_jeune_intermittent_14_h_est-il_benefique\"><\/span>Le je\u00fbne intermittent 14 h est-il b\u00e9n\u00e9fique ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tout type de je\u00fbne est plus b\u00e9n\u00e9fique que de manger toute la journ\u00e9e et toute la nuit.<\/p>\n<p>La disponibilit\u00e9 de la nourriture et l&#8217;\u00e9volution du mode de vie nous ont permis de manger \u00e0 tout moment. Cela peut entra\u00eener un exc\u00e8s de calories, ce qui conduit finalement \u00e0 une prise de poids.<\/p>\n<p><strong>Le je\u00fbne intermittent 14\/10 offre plusieurs avantages, tels que<\/strong>\u00a0:<\/p>\n<ul>\n<li>Il est plus facile \u00e0 suivre. Si vous dormez 7 heures par jour, le je\u00fbne 14 heures ne n\u00e9cessite que 7 heures suppl\u00e9mentaires de je\u00fbne. Cela semble certainement plus r\u00e9alisable, car cela a peu d&#8217;impact sur votre emploi du temps quotidien et votre vie sociale.<\/li>\n<li>Le je\u00fbne nocturne pendant 13 heures ou plus r\u00e9duit le risque d&#8217;hypertension art\u00e9rielle, de cholest\u00e9rol trop \u00e9lev\u00e9 et d&#8217;ob\u00e9sit\u00e9.<\/li>\n<li>Si vous souhaitez atteindre la m\u00e9thode 16\/8 ou les je\u00fbnes de 24 heures, un excellent point de d\u00e9part peut \u00eatre le je\u00fbne intermittent 14h, qui peut vous servir d\u2019\u00e9tape moins difficile.<\/li>\n<li>Parce qu&#8217;il a une fen\u00eatre d&#8217;alimentation de 10 heures, vous serez moins susceptible de ressentir des effets secondaires courants, tels que de la faim, des maux de t\u00eate et une irritabilit\u00e9 accrue. M\u00eame si vous en ressentez, ils seront moins s\u00e9v\u00e8res et plus faciles \u00e0 g\u00e9rer.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Le_jeune_intermittent_14_h_pour_la_perte_de_poids_examen_des_preuves_scientifiques\"><\/span>Le je\u00fbne intermittent 14 h pour la perte de poids\u00a0: examen des preuves scientifiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Seules quelques \u00e9tudes ont utilis\u00e9 la m\u00e9thode 14\/10. Cela dit, certaines \u00e9tudes ont montr\u00e9 qu&#8217;un je\u00fbne de 14 heures par jour peut aider \u00e0 perdre du poids.<\/p>\n<ul>\n<li>Selon une <a href=\"https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-nutr-071816-064634\">\u00e9tude<\/a> de 2017, <strong>les adultes en surpoids qui ont je\u00fbn\u00e9 pendant 14 heures ou plus ont perdu plus de poids que ceux qui avaient une fen\u00eatre d&#8217;alimentation plus longue<\/strong>.<\/li>\n<li>Je\u00fbner pendant 14 heures ou plus peut \u00e9galement <strong>am\u00e9liorer la qualit\u00e9 du sommeil, augmenter la sati\u00e9t\u00e9 et am\u00e9liorer les niveaux d&#8217;\u00e9nergie<\/strong>. Tous ces facteurs peuvent faciliter la perte de poids.<\/li>\n<li>Une ancienne <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9363296\">\u00e9tude<\/a> sugg\u00e8re que <strong>manger uniquement pendant une fen\u00eatre de 10 heures peut r\u00e9duire votre apport calorique total de pr\u00e8s de 20 %<\/strong>.<\/li>\n<li>Des scientifiques du Salk Institute ont <a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/08\/180831130131.htm\">d\u00e9couvert<\/a> que les souris qui suivaient un <strong>r\u00e9gime riche en graisses uniquement pendant une fen\u00eatre de 10 heures perdaient plus de poids et \u00e9taient en meilleure forme<\/strong>.<\/li>\n<\/ul>\n<p>Selon les scientifiques, prendre toutes vos calories dans la fen\u00eatre de 10 heures peut aider \u00e0 r\u00e9parer les d\u00e9fauts g\u00e9n\u00e9tiques associ\u00e9s \u00e0 l&#8217;ob\u00e9sit\u00e9 et aux maladies chroniques.<\/p>\n<p>L&#8217;\u00e9tude est parue dans la revue Cell Metabolism, en 2018.<\/p>\n<h2>L&#8217;essentiel<\/h2>\n<ul>\n<li>Le je\u00fbne intermittent 14 h est plus facile \u00e0 suivre et fournit probablement presque tous les <a href=\"https:\/\/dofasting.com\/blog\/time-restricted-eating\/\">avantages d&#8217;une alimentation dans un temps limit\u00e9<\/a>.<\/li>\n<li>Les r\u00e9sultats du je\u00fbne intermittent 14 heures pour la perte de poids chez les hommes et les femmes sont prometteurs. Il r\u00e9duit non seulement le total des calories quotidiennes, mais am\u00e9liore \u00e9galement le sommeil et augmente la sati\u00e9t\u00e9.<\/li>\n<li>Il est plus adapt\u00e9 aux d\u00e9butants. Plus important encore, les experts recommandent un programme de je\u00fbne intermittent 14\/10 pour les femmes avant de commencer \u00e0 utiliser la m\u00e9thode 16\/8. C&#8217;est crucial, car passer de longues heures sans nourriture peut affecter le cycle menstruel d&#8217;une femme.<\/li>\n<li>Une alimentation saine pendant la p\u00e9riode d&#8217;alimentation est cruciale. Bien qu&#8217;une <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-cheat-day\/\">journ\u00e9e non je\u00fbn\u00e9e ait peu d&#8217;impact<\/a> sur votre parcours de perte de poids, une mauvaise alimentation ou de trop grands <a href=\"https:\/\/dofasting.com\/blog\/binge-eating\/\">exc\u00e8s alimentaires<\/a> peuvent avoir des effets d\u00e9vastateurs. Il faut donc s&#8217;assurer d&#8217;\u00e9viter de consommer trop de sucre ou de graisses satur\u00e9es et surveiller la taille de vos portions.<\/li>\n<li>Certaines personnes peuvent ne pas atteindre leurs objectifs de perte de poids avec un je\u00fbne intermittent 14\/10 uniquement. Si vous \u00eates l&#8217;une d&#8217;entre elles, ajoutez un programme d&#8217;exercices appropri\u00e9 \u00e0 votre emploi du temps. Vous pouvez \u00e9galement envisager de je\u00fbner 16 heures par jour.<\/li>\n<li>Cherchez de l&#8217;aide professionnelle si vous pensez qu&#8217;une certaine m\u00e9thode de JI ne vous donne pas les r\u00e9sultats souhait\u00e9s. Cliquez <a href=\"https:\/\/new.dofasting.com\/simple\">ICI<\/a> pour obtenir votre plan de je\u00fbne intermittent personnel.<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le je\u00fbne intermittent 14 h ? Le je\u00fbne 14\/10 est un type de je\u00fbne intermittent. Par rapport \u00e0 la m\u00e9thode populaire 16\/8, il a un nouveau ratio de p\u00e9riodes de je\u00fbne et d&#8217;alimentation. Le je\u00fbne intermittent 14\/10 a une fen\u00eatre d&#8217;alimentation de 10 heures et une fen\u00eatre de je\u00fbne de 14 heures. Une [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je\u00fbne intermittent 14 h : ses b\u00e9n\u00e9fices minceurs en 6 points !<\/title>\n<meta name=\"description\" content=\"Boostez votre perte de poids gr\u00e2ce au je\u00fbne intermittent 14 h : d\u00e9couvrez tous les secrets de cette m\u00e9thode facile et efficace aux b\u00e9n\u00e9fices prouv\u00e9s !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1451\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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