{"id":1446,"date":"2022-03-03T17:46:47","date_gmt":"2022-03-03T17:46:47","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/quest-ce-que-le-regime-de-serpent-et-comment-fonctionne-t-il\/"},"modified":"2023-04-06T12:57:03","modified_gmt":"2023-04-06T12:57:03","slug":"le-regime-de-serpent","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/le-regime-de-serpent\/","title":{"rendered":"Qu&#8217;est-ce que le r\u00e9gime de serpent et comment fonctionne-t-il?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/le-regime-de-serpent\/#Quest-ce_que_le_regime_de_serpent\" title=\"Qu&#8217;est-ce que le r\u00e9gime de serpent ?\">Qu&#8217;est-ce que le r\u00e9gime de serpent ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/le-regime-de-serpent\/#Comment_fonctionne_le_regime_de_serpent\" title=\"Comment fonctionne le r\u00e9gime de serpent ?\">Comment fonctionne le r\u00e9gime de serpent ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/le-regime-de-serpent\/#Le_regime_de_serpent_est-il_sur\" title=\"Le r\u00e9gime de serpent est-il s\u00fbr ?\">Le r\u00e9gime de serpent est-il s\u00fbr ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/le-regime-de-serpent\/#FAQ_Comment_commencer_un_regime_de_serpent\" title=\"FAQ : Comment commencer un r\u00e9gime de serpent ?\">FAQ : Comment commencer un r\u00e9gime de serpent ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_regime_de_serpent\"><\/span>Qu&#8217;est-ce que le r\u00e9gime de serpent ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le r\u00e9gime de serpent a \u00e9t\u00e9 con\u00e7u pour imiter la fa\u00e7on dont les animaux sauvages mangent. L&#8217;id\u00e9e est de manger un gros repas et de je\u00fbner ensuite pour le reste de la journ\u00e9e ou m\u00eame plusieurs jours.<\/p>\n<p>Fondamentalement, les serpents mangent un gros repas riche en graisses et en prot\u00e9ines une fois par jour, puis ne mangent pas pendant environ 22 heures. Le r\u00e9gime de serpent a \u00e9t\u00e9 con\u00e7u en s&#8217;inspirant de cela.<\/p>\n<p>Pendant les p\u00e9riodes de je\u00fbne, vous ne pouvez pas consommer de nourriture ni de calories.<\/p>\n<p>La seule chose que vous pouvez consommer pendant le je\u00fbne est le jus de serpent. Le jus de serpent se compose d&#8217;eau, de sel de mer, de chlorure de potassium, de bicarbonate de soude et de sels de sulfate. Il est destin\u00e9 \u00e0 reconstituer vos \u00e9lectrolytes. La recette du jus de serpent a \u00e9t\u00e9 cr\u00e9\u00e9e par Robinson lui-m\u00eame.<\/p>\n<p>Cependant, les experts sugg\u00e8rent que la quantit\u00e9 de sodium pourrait vous faire d\u00e9passer votre apport quotidien recommand\u00e9.<\/p>\n<p>Le r\u00e9gime de serpent encourage une alimentation proactive, ce qui fait r\u00e9f\u00e9rence \u00e0 des fen\u00eatres d&#8217;alimentation intentionnelle. Ce r\u00e9gime a des fen\u00eatres d&#8217;alimentation assez courtes de seulement une heure ou deux.<\/p>\n<p>Robinson affirme que le r\u00e9gime peut gu\u00e9rir le diab\u00e8te de type 2 et l&#8217;inflammation tout en augmentant la productivit\u00e9. Cependant, ces affirmations n&#8217;ont pas \u00e9t\u00e9 \u00e9tay\u00e9es par des recherches. C&#8217;est l&#8217;une des raisons pour lesquelles ce r\u00e9gime alimentaire a \u00e9t\u00e9 si controvers\u00e9.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Comment_fonctionne_le_regime_de_serpent\"><\/span>Comment fonctionne le r\u00e9gime de serpent ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour vous initier au r\u00e9gime de serpent, vous devez je\u00fbner pendant les 48 premi\u00e8res heures. Cela signifie ne rien manger ni boire \u00e0 l&#8217;exception du jus de serpent. Apr\u00e8s les deux premiers jours, vous \u00eates cens\u00e9 suivre un r\u00e9gime pauvre en glucides et riche en graisses avec beaucoup de l\u00e9gumes frais (non farineux) et des quantit\u00e9s mod\u00e9r\u00e9es de viande et de graisse.<\/p>\n<p>L&#8217;objectif du r\u00e9gime est d&#8217;amener votre corps dans un \u00e9tat m\u00e9tabolique de c\u00e9tose o\u00f9 votre corps utilise les graisses au lieu du glucose comme principale source d&#8217;\u00e9nergie. Cet \u00e9tat de c\u00e9tose est souvent associ\u00e9 au <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2716748\/\">r\u00e9gime c\u00e9tog\u00e8ne<\/a>.<\/p>\n<p>Apr\u00e8s le premier repas, le cr\u00e9ateur du r\u00e9gime recommande un autre je\u00fbne au jus de serpent de 72 heures. Seulement cette fois, vous ajoutez un tonique de vinaigre de cidre et de jus de citron. Cette fois-ci, il sugg\u00e8re de je\u00fbner plus longtemps si vous sentez que vous ne perdez pas assez de poids.<\/p>\n<p>Le r\u00e9gime de serpent alterne entre les p\u00e9riodes de je\u00fbne et les p\u00e9riodes de r\u00e9alimentation. Comme tout r\u00e9gime restrictif, il vous aide \u00e0 perdre du poids. Cependant, maintenir le poids n\u00e9cessite plus qu&#8217;un r\u00e9gime ; cela n\u00e9cessite des choix et des changements de mode de vie sains.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_regime_de_serpent_est-il_sur\"><\/span>Le r\u00e9gime de serpent est-il s\u00fbr ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le r\u00e9gime de serpent n&#8217;a pas \u00e9t\u00e9 cr\u00e9\u00e9 par un professionnel de la sant\u00e9 ou un nutritionniste et aucune recherche ne permet d&#8217;\u00e9tayer ses affirmations. Le r\u00e9gime a tout de m\u00eame ses adeptes et ses fans qui font \u00e9tat d&#8217;une perte de poids massive.<\/p>\n<p>Cependant, les r\u00e9ponses mitig\u00e9es au r\u00e9gime ne doivent pas \u00eatre prises \u00e0 la l\u00e9g\u00e8re. Ceci dit, vous pouvez utiliser certains principes du r\u00e9gime de serpent et les appliquer d&#8217;une mani\u00e8re consid\u00e9r\u00e9e comme s\u00fbre et d\u00e9j\u00e0 bien test\u00e9e, comme le je\u00fbne intermittent (JI).<\/p>\n<p>Selon les partisans de l&#8217;utilisation du je\u00fbne comme r\u00e9gime, il peut \u00eatre utilis\u00e9 de mani\u00e8re \u00e0 favoriser la perte de poids et le bien-\u00eatre g\u00e9n\u00e9ral. Les types de je\u00fbne intermittent les plus populaires sont <a href=\"https:\/\/dofasting.com\/fr\/types\/16-8-intermittent-fasting\/\">le je\u00fbne 16\/8<\/a>, 5\/2 et le <a href=\"https:\/\/dofasting.com\/fr\/types\/adf\/\">je\u00fbne altern\u00e9<\/a> (ou un jour sur deux). Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le je\u00fbne \u00e0 court terme <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2405717\">augmente le taux m\u00e9tabolique de 3,6 \u00e0<\/a> 14 %, vous aidant \u00e0 br\u00fbler encore plus de calories.<\/p>\n<p>Plusieurs <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17291990\/\">\u00e9tudes<\/a> ont \u00e9galement montr\u00e9 que le je\u00fbne intermittent pouvait am\u00e9liorer la r\u00e9sistance du corps au stress oxydatif. Le stress oxydatif est un d\u00e9s\u00e9quilibre dans le corps entre les radicaux libres et les antioxydants. Au fil du temps, ces dommages peuvent entra\u00eener le diab\u00e8te, les maladies cardiaques et l&#8217;hypertension art\u00e9rielle.<\/p>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le je\u00fbne intermittent favorise la perte de poids et am\u00e9liore \u00e9galement la sant\u00e9 intestinale. Le JI pourrait favoriser la sant\u00e9 intestinale en r\u00e9duisant la perm\u00e9abilit\u00e9 intestinale et en augmentant la diversit\u00e9 des bact\u00e9ries dans l&#8217;intestin. Une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6460288\/\">\u00e9tude animale<\/a> a r\u00e9v\u00e9l\u00e9 qu&#8217;apr\u00e8s seulement quatre semaines de je\u00fbne intermittent, les souris pr\u00e9sentaient une augmentation significative de la diversit\u00e9 bact\u00e9rienne dans l&#8217;intestin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ_Comment_commencer_un_regime_de_serpent\"><\/span>FAQ : Comment commencer un r\u00e9gime de serpent ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous souhaitez commencer le r\u00e9gime de serpent, gardez en t\u00eate que les all\u00e9gations concernant ses b\u00e9n\u00e9fices ne sont pas fond\u00e9s scientifiquement et que le r\u00e9gime n&#8217;a pas \u00e9t\u00e9 cr\u00e9\u00e9 par un professionnel de la sant\u00e9 ou un nutritionniste. Le r\u00e9gime de serpent commence par un je\u00fbne de 48 heures suivi d&#8217;un repas faible en glucides et riche en graisses. Un je\u00fbne de 72 heures se poursuit ensuite.<\/p>\n<p>Pendant les p\u00e9riodes de je\u00fbne, vous ne buvez que du jus de serpent qui est un m\u00e9lange d&#8217;eau, de sel de mer, de chlorure de potassium, de bicarbonate de soude et de sels de sulfate. Les opinions sont mitig\u00e9es au sujet du r\u00e9gime de serpent, avec des experts qui critiquent son caract\u00e8re drastique et de fausses affirmations.<\/p>\n<h2>L&#8217;essentiel<\/h2>\n<p>Il y aura toujours de nouveaux r\u00e9gimes alimentaires \u00e0 la mode, mais il est important de comprendre comment chaque r\u00e9gime peut vous aider ou vous nuire. Lorsque vous essayez de nouveaux r\u00e9gimes, avancez toujours prudemment.<\/p>\n<p>Suivre un r\u00e9gime drastique, comme celui du serpent, peut vous aider \u00e0 perdre du poids au d\u00e9but, mais en raison de ses restrictions, ce n&#8217;est pas une solution \u00e0 long terme. Un mode de vie ax\u00e9 sur le je\u00fbne, tel que le je\u00fbne intermittent, peut \u00eatre men\u00e9 avec succ\u00e8s et sainement tant qu&#8217;il est effectu\u00e9 correctement en suivant les instructions ad\u00e9quates.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le r\u00e9gime de serpent ? Le r\u00e9gime de serpent a \u00e9t\u00e9 con\u00e7u pour imiter la fa\u00e7on dont les animaux sauvages mangent. L&#8217;id\u00e9e est de manger un gros repas et de je\u00fbner ensuite pour le reste de la journ\u00e9e ou m\u00eame plusieurs jours. Fondamentalement, les serpents mangent un gros repas riche en graisses et [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9tonnant r\u00e9gime de serpent: bonne ou mauvaise id\u00e9e ?<\/title>\n<meta name=\"description\" content=\"Ce r\u00e9gime inspir\u00e9 de l&#039;alimentation des serpents utilise le je\u00fbne et la c\u00e9tose. S\u00fbr ? Efficace ? 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