{"id":1445,"date":"2022-03-03T17:40:59","date_gmt":"2022-03-03T17:40:59","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/regime-a-1-200-calories-du-dr-nowzaradan-quest-ce-que-cest-guide-complet\/"},"modified":"2023-04-06T12:56:29","modified_gmt":"2023-04-06T12:56:29","slug":"regime-1200-calories-dr-nowzaradan","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/","title":{"rendered":"R\u00e9gime \u00e0 1 200 calories du Dr Nowzaradan: qu&#8217;est-ce que c&#8217;est ? Guide Complet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Qui_est_le_Dr_Nowzaradan\" title=\"Qui est le Dr Nowzaradan?\">Qui est le Dr Nowzaradan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Quest-ce_que_le_regime_du_Dr_Nowzaradan\" title=\"Qu&#8217;est-ce que le r\u00e9gime du Dr Nowzaradan?\">Qu&#8217;est-ce que le r\u00e9gime du Dr Nowzaradan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Les_bienfaits_du_regime\" title=\"Les bienfaits du r\u00e9gime\">Les bienfaits du r\u00e9gime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Exemples_de_repas\" title=\"Exemples de repas\">Exemples de repas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Le_regime_avant_une_chirurgie\" title=\"Le r\u00e9gime avant une chirurgie\">Le r\u00e9gime avant une chirurgie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Ce_que_vous_devez_savoir_avant_de_commencer_le_regime\" title=\"Ce que vous devez savoir avant de commencer le r\u00e9gime\">Ce que vous devez savoir avant de commencer le r\u00e9gime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Comparaison_avec_dautres_regimes\" title=\"Comparaison avec d&#8217;autres r\u00e9gimes\">Comparaison avec d&#8217;autres r\u00e9gimes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/regime-1200-calories-dr-nowzaradan\/#Livres_de_regime_du_Dr_Nowzaradan\" title=\"Livres de r\u00e9gime du Dr Nowzaradan\">Livres de r\u00e9gime du Dr Nowzaradan<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Qui_est_le_Dr_Nowzaradan\"><\/span>Qui est le Dr Nowzaradan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Younan Nowzaradan, docteur en m\u00e9decine (MD) est un chirurgien et blogueur bas\u00e9 \u00e0 Houston, au Texas. Il a obtenu son doctorat en m\u00e9decine de l&#8217;Universit\u00e9 de T\u00e9h\u00e9ran en 1970 et a effectu\u00e9 un stage pluridisciplinaire en chirurgie \u00e0 l&#8217;h\u00f4pital St. John de Detroit en 1971.<\/p>\n<p>Le Dr Nowzaradan est membre (Fellow) du programme de bourses attribu\u00e9es par l&#8217;American College of Surgery en soutien \u00e0 des chirurgiens. Il a \u00e9crit de nombreux articles \u00e9valu\u00e9s par des pairs sur l&#8217;ob\u00e9sit\u00e9 et la laparoscopie.<\/p>\n<p>Dans \u00ab <a href=\"https:\/\/www.betaseries.com\/serie\/my-600-lb-life\">My 600-lb Life<\/a> \u00bb (\u00ab Ma vie \u00e0 270 kg \u00bb) (2012-pr\u00e9sent), il aide les personnes souffrant d&#8217;ob\u00e9sit\u00e9 morbide \u00e0 perdre du poids \u00e0 l\u2019aide d\u2019un r\u00e9gime \u00e0 1 200 calories. Chaque \u00e9pisode documente les efforts de personnes en surpoids important pour atteindre un poids plus sain au cours d&#8217;une ann\u00e9e. Ils commencent normalement l&#8217;\u00e9pisode avec un poids moyen de 270 kg (600 livres).<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_regime_du_Dr_Nowzaradan\"><\/span>Qu&#8217;est-ce que le r\u00e9gime du Dr Nowzaradan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;approche du r\u00e9gime alimentaire du docteur Nowzaradan consiste \u00e0 s&#8217;en tenir \u00e0 un r\u00e9gime strict de 1 200 calories (maximum). Certains des patients dont l&#8217;ob\u00e9sit\u00e9 morbide est la plus s\u00e9v\u00e8re vont jusqu&#8217;\u00e0 fixer leur limite calorique \u00e0 1 000 calories. L&#8217;id\u00e9e principale du r\u00e9gime est de r\u00e9duire la consommation de calories \u00e0 environ 1 200 calories par jour sans \u00e9liminer aucun aliment essentiel \u00e0 l&#8217;exception du sucre.<\/p>\n<p>Ce r\u00e9gime strict consiste en un m\u00e9lange d&#8217;aliments faibles en gras, faibles en glucides et riches en prot\u00e9ines. La plus grande partie du r\u00e9gime alimentaire semble prometteuse : manger beaucoup de prot\u00e9ines v\u00e9g\u00e9tales, rester hydrat\u00e9 et suivre ses habitudes alimentaires. L&#8217;inconv\u00e9nient est la longue liste d&#8217;aliments qui doivent \u00eatre \u00e9vit\u00e9s.<\/p>\n<h3>Aliments autoris\u00e9s<\/h3>\n<p>Le r\u00e9gime du Dr Nowzaradan se compose de deux \u00e9l\u00e9ments principaux : de la v\u00e9ritable nourriture et de petites portions.<\/p>\n<p>Les blancs d&#8217;\u0153ufs, les saucisses de dinde, les flocons d&#8217;avoine, le porridge d&#8217;avoine, le fromage frais all\u00e9g\u00e9, le yaourt grec sans ingr\u00e9dients ajout\u00e9s ou le pain aux c\u00e9r\u00e9ales compl\u00e8tes font partie de ses recommandations pour le petit-d\u00e9jeuner.<\/p>\n<p>Le d\u00e9jeuner peut \u00eatre compos\u00e9 de prot\u00e9ines maigres po\u00eal\u00e9es, au grill ou au barbecue, ainsi que de thon en conserve, de charcuterie, de l\u00e9gumes frais (non farineux) et de salades sans sauce.<\/p>\n<p>Un morceau de viande doit avoir environ la taille d&#8217;un jeu de cartes, soit 85 gr. Le d\u00eener sera compos\u00e9 des m\u00eames aliments que le d\u00e9jeuner. Vous pouvez prendre un roul\u00e9 de dinde ou de jambon ou de yaourt grec nature (sans sucre) comme collation.<\/p>\n<p>Le r\u00e9gime alimentaire comprend les aliments suivants autoris\u00e9s :<\/p>\n<ul>\n<li>Fruits et l\u00e9gumes entiers<\/li>\n<li>C\u00e9r\u00e9ales compl\u00e8tes<\/li>\n<li>Poisson<\/li>\n<li>Graines<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Huile d&#8217;arachide<\/li>\n<li>L\u00e9gumes de toutes les couleurs bien vives, en particulier les l\u00e9gumes vert fonc\u00e9<\/li>\n<li>Haricots<\/li>\n<li>Petits pois<\/li>\n<li>Carottes<\/li>\n<li>Fruits de mer<\/li>\n<li>Haricots secs<\/li>\n<li>Cr\u00e8me aigre au lait de vache, de ch\u00e8vre ou de brebis<\/li>\n<li>Pain aux c\u00e9r\u00e9ales compl\u00e8tes<\/li>\n<li>Quinoa<\/li>\n<li>Volaille<\/li>\n<li>Viandes<\/li>\n<li>Fromage<\/li>\n<li>Lait<\/li>\n<li>Yaourt<\/li>\n<\/ul>\n<h3>Aliments interdits<\/h3>\n<p>Le r\u00e9gime alimentaire comprend une liste d&#8217;aliments \u00e0 \u00e9viter\u00a0:<\/p>\n<ul>\n<li>Sucre, par exemple \u00e9dulcorants artificiels<\/li>\n<li>Gourmandises<\/li>\n<li>Fruits sucr\u00e9s<\/li>\n<li>L\u00e9gumes riches en amidon<\/li>\n<li>Pommes de terre<\/li>\n<li>Riz blanc et complet<\/li>\n<li>Pain (si possible, mangez 30 gr de c\u00e9r\u00e9ales compl\u00e8tes \u00e0 jeun le matin.)<\/li>\n<li>P\u00e2tes<\/li>\n<li>Bonbons ou chocolats<\/li>\n<li>Substituts de repas et shakes<\/li>\n<li>Gel\u00e9es et confitures<\/li>\n<li>Biscuits ap\u00e9ritifs<\/li>\n<li>Fruits s\u00e9ch\u00e9s<\/li>\n<li>Fruits \u00e0 coques<\/li>\n<li>C\u00e9r\u00e9ales raffin\u00e9es (c\u00e9r\u00e9ales de petit-d\u00e9jeuner)<\/li>\n<li>Miel<\/li>\n<li>Jus<\/li>\n<li>Boissons pour sportifs, alcool ou boissons \u00e9nergisantes<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Les_bienfaits_du_regime\"><\/span>Les bienfaits du r\u00e9gime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avec un apport calorique faible de 1 200 calories, la perte de poids est l&#8217;un des principaux avantages du r\u00e9gime du Dr Nowzaradan.<\/p>\n<p>Lorsque l&#8217;apport calorique est limit\u00e9, le corps br\u00fble les graisses accumul\u00e9es pour maintenir un bon fonctionnement. S&#8217;ensuit une perte de poids rapide. En cons\u00e9quence, vous dormez beaucoup mieux, \u00e9vitez le risque de douleur au genou ou d&#8217;hypertension art\u00e9rielle. Et surtout, vous aurez sans aucun doute plus d&#8217;\u00e9nergie pour vos activit\u00e9s quotidiennes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exemples_de_repas\"><\/span>Exemples de repas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consultez l&#8217;exemple de plan de repas pour ce programme de r\u00e9gime de 1 200 calories, pauvre en gras et riche en prot\u00e9ines.<\/p>\n<p>Petit d\u00e9jeuner :<\/p>\n<p>1 bagel aux c\u00e9r\u00e9ales compl\u00e8tes, une demi-cuill\u00e8re \u00e0 caf\u00e9 de fromage \u00e0 la cr\u00e8me l\u00e9ger, de la confiture de fraises sans sucre et une tasse de caf\u00e9 d\u00e9caf\u00e9in\u00e9 avec 4 onces de lait \u00e9cr\u00e9m\u00e9 (environ 200 kcal).<\/p>\n<p>En-cas :<\/p>\n<p>8 biscuits ap\u00e9ritifs au bl\u00e9 complet, 6 grosses fraises et 115 gr de yaourt all\u00e9g\u00e9 en mati\u00e8res grasses (environ 190 kcal).<\/p>\n<p>D\u00eener :<\/p>\n<p>1 tranche de pain au bl\u00e9 complet, 2 \u0153ufs durs, 1 tomate en tranches, 2 grosses poign\u00e9es de laitue avec 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigrette all\u00e9g\u00e9e (environ 410 kcal).<\/p>\n<p>En-cas :<\/p>\n<p>Une orange moyenne, la moiti\u00e9 d&#8217;un petit muffin (environ 150 kcal).<\/p>\n<p>D\u00eener\u00a0:<\/p>\n<p>85 gr de filet de poulet grill\u00e9, 1 grosse poign\u00e9e de brocoli cuit \u00e0 la vapeur avec 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigrette faible en mati\u00e8res grasses, une demi pomme de terre cuite au four avec du poivre et de l&#8217;origan (environ 275 kcal).<\/p>\n<p>En-cas :<\/p>\n<p>1 petite pomme et 90 gr de gel\u00e9e sans sucres ajout\u00e9s (environ 70 kcal).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_regime_avant_une_chirurgie\"><\/span>Le r\u00e9gime avant une chirurgie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La chirurgie de perte de poids n&#8217;est pas un rem\u00e8de miracle contre l&#8217;ob\u00e9sit\u00e9. Bon nombre des cas extr\u00eames sur lesquels travaille le Dr Nowzaradan n\u00e9cessitent une planification approfondie avant la pose d&#8217;un anneau gastrique ajustable ou avant de subir une gastrectomie longitudinale (ou sleeve gastrectomy). De nombreuses personnes doivent perdre un certain poids avant de subir une intervention chirurgicale.<\/p>\n<p>C&#8217;est ce que fait le docteur Nowzaradan pour deux raisons. Se faire op\u00e9rer lorsque vous souffrez d&#8217;ob\u00e9sit\u00e9 morbide est beaucoup plus risqu\u00e9, car cela met votre corps \u00e0 rude \u00e9preuve. Ces risques peuvent \u00eatre r\u00e9duits en suivant un r\u00e9gime faible en calories (1 200 par exemple) et en perdant du poids. Les patients doivent changer leurs attitudes, leurs r\u00e9gimes alimentaires et leurs habitudes juste apr\u00e8s la chirurgie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_que_vous_devez_savoir_avant_de_commencer_le_regime\"><\/span>Ce que vous devez savoir avant de commencer le r\u00e9gime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le r\u00e9gime alimentaire de 1 200 calories du Dr Nowzaradan est tr\u00e8s efficace pour ses patients, car il leur permet de r\u00e9duire consid\u00e9rablement leur apport calorique tout en augmentant leur apport en macronutriments. Cela aide leur corps \u00e0 perdre du poids et \u00e0 contr\u00f4ler leur app\u00e9tit.<\/p>\n<p>C&#8217;est aussi une m\u00e9thode p\u00e9dagogique pour les patients. Ils doivent r\u00e9apprendre \u00e0 manger des aliments qui alimenteront correctement leur corps. DoFasting (<a href=\"https:\/\/dofasting.com\/fr\/\">application de je\u00fbne<\/a>) est une application utile sur laquelle vous pouvez voir \u00e0 quelle vitesse vous pouvez perdre du poids.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Comparaison_avec_dautres_regimes\"><\/span>Comparaison avec d&#8217;autres r\u00e9gimes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il existe diff\u00e9rents r\u00e9gimes amaigrissants. Il est difficile de savoir lesquels valent la peine d&#8217;\u00eatre essay\u00e9s, car ils pr\u00e9tendent tous \u00eatre le meilleur. Le r\u00e9gime du Dr Nowzaradan aide les patients \u00e0 adopter une alimentation saine et \u00e9quilibr\u00e9e tout en r\u00e9duisant leur apport calorique \u00e0 1 200 calories environ.<\/p>\n<p>Il est plus efficace que de nombreux autres r\u00e9gimes, tels que le r\u00e9gime pal\u00e9o, qui exclut les aliments \u00e9quilibr\u00e9s et nutritifs tels que les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses et les produits laitiers. Un autre exemple aux cons\u00e9quences mauvaises est le r\u00e9gime Atkins. C&#8217;est un type de r\u00e9gime tr\u00e8s restrictif qui pourrait vous exposer \u00e0 un risque de maladie cardiaque. Si vous choisissez d&#8217;adopter le r\u00e9gime m\u00e9diterran\u00e9en, vous pourriez conna\u00eetre des niveaux de fer plus bas ainsi qu&#8217;une perte de calcium en consommant moins de produits laitiers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Livres_de_regime_du_Dr_Nowzaradan\"><\/span>Livres de r\u00e9gime du Dr Nowzaradan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le docteur Nowzaradan a \u00e9crit deux livres sur son r\u00e9gime \u00e0 1 200 calories, qui vous aident \u00e0 mieux comprendre sa th\u00e9orie et sa strat\u00e9gie.<\/p>\n<p>Last Chance to Live (Derni\u00e8re chance pour vivre) et The Scales Don&#8217;t Lie, People Do (Les balances ne mentent pas, les gens si) sont bas\u00e9s sur ses quatre d\u00e9cennies de carri\u00e8re. Pendant ce temps, il a trait\u00e9 des milliers de patients souffrant d&#8217;ob\u00e9sit\u00e9 morbide.<\/p>\n<p>Dans ces livres, il explore l&#8217;impact de l&#8217;ob\u00e9sit\u00e9 sur le corps et les techniques chirurgicales qu&#8217;il utilise pour aider les gens \u00e0 perdre du poids.<\/p>\n<h2>Autres questions fr\u00e9quentes<\/h2>\n<h3>Peut-on perdre 10 kilos en un mois ?<\/h3>\n<p>Oui, vous pouvez. Bien que perdre du poids soit difficile, en optimisant et en incorporant les trois facteurs de l&#8217;alimentation, l&#8217;exercice et des m\u00e9dicaments ou compl\u00e9ments appropri\u00e9s, vous pouvez perdre du poids efficacement. La mise en \u0153uvre de ces trois facteurs a toujours fonctionn\u00e9 au fil des ans, non seulement pour les personnes ob\u00e8ses, mais \u00e9galement pour les athl\u00e8tes professionnels.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>R\u00e9pondez \u00e0 un <br \/>\r\nquestionnaire d'une minute <\/h3>\n                                        <h5>et d\u00e9couvrez combien de kilos vous pouvez perdre avec DoFasting !<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">Homme<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">Femme<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Qui est le Dr Nowzaradan? Younan Nowzaradan, docteur en m\u00e9decine (MD) est un chirurgien et blogueur bas\u00e9 \u00e0 Houston, au Texas. Il a obtenu son doctorat en m\u00e9decine de l&#8217;Universit\u00e9 de T\u00e9h\u00e9ran en 1970 et a effectu\u00e9 un stage pluridisciplinaire en chirurgie \u00e0 l&#8217;h\u00f4pital St. John de Detroit en 1971. Le Dr Nowzaradan est membre [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[75],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les secrets du r\u00e9gime \u00e0 1 200 calories du Dr Nowzaradan<\/title>\n<meta name=\"description\" content=\"Perdre du poids rapidement et efficacement en mangeant \u00e9quilibr\u00e9, c&#039;est possible ? 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