{"id":1424,"date":"2021-11-22T08:19:24","date_gmt":"2021-11-22T08:19:24","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/everything-about-intermittent-fasting-book-edition\/"},"modified":"2023-06-07T11:10:36","modified_gmt":"2023-06-07T11:10:36","slug":"everything-about-intermittent-fasting-book-edition","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/","title":{"rendered":"10 Intermittent Fasting Books You Must Read in 2022"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#The_Complete_Guide_to_Fasting_by_Jason_Fung\" title=\"\u201cThe Complete Guide to Fasting\u201d by Jason Fung\">\u201cThe Complete Guide to Fasting\u201d by Jason Fung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Eat_Stop_Eat_Intermittent_Fasting_for_Health_and_Weight_Loss_by_Brad_Pilon\" title=\"\u201cEat Stop Eat: Intermittent Fasting for Health and Weight Loss\u201d by Brad Pilon\">\u201cEat Stop Eat: Intermittent Fasting for Health and Weight Loss\u201d by Brad Pilon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#The_Longevity_Diet_by_Valter_Longo\" title=\"\u201cThe Longevity Diet\u201d by Valter Longo\">\u201cThe Longevity Diet\u201d by Valter Longo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#The_Fast_Diet_by_Michael_Mosley_and_Mimi_Spencer\" title=\"\u201cThe Fast Diet\u201d by Michael Mosley and Mimi Spencer\">\u201cThe Fast Diet\u201d by Michael Mosley and Mimi Spencer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#The_Obesity_Code_Unlocking_the_Secrets_of_Weight_Loss_by_Jason_Fung\" title=\"\u201cThe Obesity Code: Unlocking the Secrets of Weight Loss\u201d by Jason Fung\">\u201cThe Obesity Code: Unlocking the Secrets of Weight Loss\u201d by Jason Fung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Fast_Feast_Repeat_by_Gin_Stephens\" title=\"\u201cFast. Feast. Repeat.\u201d by Gin Stephens\">\u201cFast. Feast. Repeat.\u201d by Gin Stephens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Vegan_Intermittent_Fasting_by_Mira_Flatt_and_Petra_Bracht\" title=\"\u201cVegan Intermittent Fasting\u201d by Mira Flatt and Petra Bracht\">\u201cVegan Intermittent Fasting\u201d by Mira Flatt and Petra Bracht<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Keto_Intermittent_Fasting_100_High-Fat_Low-Carb_Recipes_and_Fasting_Guidelines_to_Supercharge_Your_Health_by_Brian_Stanton\" title=\"\u201cKeto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health\u201d by Brian Stanton\">\u201cKeto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health\u201d by Brian Stanton<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Delay_Dont_Deny_Living_an_Intermittent_Fasting_Lifestyle_by_Gin_Stephens\" title=\"\u201cDelay, Don\u2019t Deny: Living an Intermittent Fasting Lifestyle\u201d by Gin Stephens\">\u201cDelay, Don\u2019t Deny: Living an Intermittent Fasting Lifestyle\u201d by Gin Stephens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Intermittent_Fasting_for_Women_The_Ultimate_Step-by-Step_Guide_for_Fast_and_Permanent_Weight_Loss_by_Melany_Flores\" title=\"\u201cIntermittent Fasting for Women: The Ultimate Step-by-Step Guide for Fast and Permanent Weight Loss\u201d by Melany Flores\">\u201cIntermittent Fasting for Women: The Ultimate Step-by-Step Guide for Fast and Permanent Weight Loss\u201d by Melany Flores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dofasting.com\/blog\/everything-about-intermittent-fasting-book-edition\/#Make_Intermittent_Fasting_Easier_With_DoFasting\" title=\"Make Intermittent Fasting Easier With DoFasting\">Make Intermittent Fasting Easier With DoFasting<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Complete_Guide_to_Fasting_by_Jason_Fung\"><\/span>\u201cThe Complete Guide to Fasting\u201d by Jason Fung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Complete Guide to Fasting is the ultimate book on intermittent fasting and one of the most sought-after publications on the topic to date. Are you curious? Keep reading.<\/p>\n<h3>Book length<\/h3>\n<p>304 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2016<\/p>\n<h3>Price<\/h3>\n<p>$22.46 at <a href=\"https:\/\/www.amazon.co.uk\/Complete-Guide-Fasting-Jason-Fung\/dp\/1628600012?currency=USD\">Amazon<\/a><\/p>\n<p>$27.85 at <a href=\"https:\/\/bookshop.org\/books\/complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting\/9781628600018\">Bookshop<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>Some people consider this book the Holy Grail of intermittent fasting books. It is written by a true pioneer of the practice\u2014Dr. Jason Fung, a Canadian nephrologist, New York Times best-selling author, and expert on intermittent fasting and low-carb diets.<\/p>\n<p>The book breaks down everything you need to know about beginning an intermittent fasting plan. It covers the various <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-by-body-type\/\">intermittent fasting types<\/a>, the health benefits, and the weight loss effects. Interestingly, it also covers the history of fasting to educate readers.<\/p>\n<p>It\u2019s great for beginners as it includes tools to boost your journey, like healthy recipes and healing liquid remedies. You can also learn what to expect from your fast, how to track progress, and how to ward off side effects to get the <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-results\/\">best intermittent fasting results<\/a>.<\/p>\n<p>There\u2019s a reason Dr. Fung is dubbed the \u201cfasting guru.\u201d This book has it all.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Eat_Stop_Eat_Intermittent_Fasting_for_Health_and_Weight_Loss_by_Brad_Pilon\"><\/span>\u201cEat Stop Eat: Intermittent Fasting for Health and Weight Loss\u201d by Brad Pilon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This book was one of the earlier books on intermittent fasting and remains an indispensable guide to the science behind fasting for weight loss.<\/p>\n<h3>Book length<\/h3>\n<p>402 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2007<\/p>\n<h3>Price<\/h3>\n<p>$19.99 at <a href=\"https:\/\/www.amazon.com\/Eat-Stop-Brad-Pilon\/dp\/177511080X\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>Eat Stop Eat is written by expert Brad Pilon, who quit a career in the bodybuilding supplement industry to pursue graduate studies on the effects of short-term fasting. He created the <a href=\"https:\/\/dofasting.com\/blog\/eat-stop-eat\/\">Eat Stop Eat diet<\/a>, a unique approach to traditional fasting methods.<\/p>\n<p>Eat Stop Eat involves fasting for a full 24-hour period, one or two non-consecutive days per week. You can eat as usual the rest of the week, focusing on a balanced diet. Pilon says this is one of the most effective ways to lose weight.<\/p>\n<p>While Eat Stop Eat is a more advanced intermittent fasting plan, you can discover the evidence behind this form of dieting. In this complete guide, you can learn about the health benefits and how to handle extended fasting periods for weight loss success.<\/p>\n<p>The diet plan has minimum rules and offers more flexibility to those who don\u2019t care for counting calories or restricting certain foods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Longevity_Diet_by_Valter_Longo\"><\/span>\u201cThe Longevity Diet\u201d by Valter Longo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Longevity Diet is ideal for those interested in intermittent fasting to live longer rather than lose weight.<\/p>\n<h3>Book length<\/h3>\n<p>320 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2016<\/p>\n<h3>Price<\/h3>\n<p>$20.94 at <a href=\"https:\/\/www.amazon.com\/Longevity-Diet-Discover-Activation-Regeneration\/dp\/0525534075\">Amazon<\/a><\/p>\n<p>$16.74 at <a href=\"https:\/\/bookshop.org\/books\/the-longevity-diet-slow-aging-fight-disease-optimize-weight\/9780525534099\">Bookshop<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>Written by biologist and longevity researcher Dr. Valter Longo, The Longevity Diet is based on 25 years of research. The book outlines a simple eating plan and mostly pescatarian diet, combined with the fasting-mimicking diet, which Longo also created.<\/p>\n<p>The unique diet promotes cell regeneration and helps your body fight disease. You can find 30 delicious recipes that make the program easy to adopt. Not everybody wants to lose weight with intermittent fasting, some just want to stay healthy and reach a good age.<\/p>\n<p>Although the diet does promote weight loss and reduced body fat, it\u2019s still a great alternative to all the other books on intermittent fasting that focus solely on losing weight. With Longo\u2019s addition, you can discover the trick to living a longer, healthier life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Fast_Diet_by_Michael_Mosley_and_Mimi_Spencer\"><\/span>\u201cThe Fast Diet\u201d by Michael Mosley and Mimi Spencer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Fast Diet is Michael Mosley\u2019s New York Times bestseller. The first edition was an instant hit when published in 2013, and the revised and updated version is complete with new science and fasting tips.<\/p>\n<h3>Book length<\/h3>\n<p>256 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2013<\/p>\n<h3>Price<\/h3>\n<p>$6.92 at <a href=\"https:\/\/www.amazon.com\/FastDiet-Revised-Updated-Healthy-Intermittent\/dp\/150110201X\/ref=sr_1_1?crid=8WH8KDVSSC2U&amp;keywords=%E2%80%9CThe+Fast+Diet%E2%80%9D+by+Michael+Mosley+and+Mimi+Spencer&amp;qid=1665074723&amp;sprefix=the+fast+diet+by+michael+mosley+and+mimi+spencer%2Caps%2C159&amp;sr=8-1\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>The Fast Diet is worth a read if you\u2019re looking for a more flexible form of fasting. It comes from British television journalist and producer Michael Mosley and is the most popular form of intermittent fasting.<\/p>\n<p>This book is a complete guide to the <a href=\"https:\/\/dofasting.com\/blog\/5-2-intermittent-fasting-diet\/\">5:2 diet<\/a>, an intermittent fasting plan that involves eating as normal five days a week and calorie restriction for two non-consecutive days. It restricts calories but doesn\u2019t restrict what you can eat or when you can eat it.<\/p>\n<p>You can read about the psychology behind dieting, discover new testimonials from those who have tried the diet, and find a bunch of simple recipes for your fast days. We recommend this book if you\u2019re searching for an IF plan that matches your busy schedule.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Obesity_Code_Unlocking_the_Secrets_of_Weight_Loss_by_Jason_Fung\"><\/span>\u201cThe Obesity Code: Unlocking the Secrets of Weight Loss\u201d by Jason Fung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another on our list from author Jason Fung. The Obesity Code: Unlocking the Secrets of Weight Loss helps you harness the power of intermittent fasting.<\/p>\n<h3>Book length<\/h3>\n<p>308 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2015<\/p>\n<h3>Price<\/h3>\n<p>$16.95 at <a href=\"https:\/\/www.amazon.com\/Obesity-Code-Unlocking-Secrets-Weight\/dp\/1771641258\/ref=sr_1_1?crid=1NIQVGS2PA9GH&amp;keywords=US+%E2%80%9CThe+Obesity+Code%3A+Unlocking+the+Secrets+of+Weight+Loss%E2%80%9D+by+Jason+Fung&amp;qid=1665076716&amp;sprefix=us+the+obesity+code+unlocking+the+secrets+of+weight+loss+by+jason+fung%2Caps%2C429&amp;sr=8-1\">Amazon<\/a><\/p>\n<p>$18.64 at <a href=\"https:\/\/www.bookdepository.com\/The-Obesity-Code-Jason-Fung-Timothy-Noakes\/9781771641258\">Book Depository<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>The book breaks down how intermittent fasting works. It covers interesting topics, including the science behind weight gain and insulin resistance. It\u2019s a must-read if you want to gain a more in-depth understanding of weight loss and the role of hormones.<\/p>\n<p>You can learn five basic steps from Fung that assist you with insulin control. He also shares how to use intermittent fasting as a tool to break the cycle of insulin resistance. In reading this book, the aim is to heal your body and promote a healthy weight.<\/p>\n<p>Readers can also find some fun quotes to take on board. According to Fung, \u201cDiet is Batman, and exercise is Robin.\u201d We\u2019d have to agree!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fast_Feast_Repeat_by_Gin_Stephens\"><\/span>\u201cFast. Feast. Repeat.\u201d by Gin Stephens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fast. Feast. Repeat is your complete guide to fasting. It champions the concept of adapting your diet to change when you eat rather than what you eat.<\/p>\n<h3>Book length<\/h3>\n<p>352 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2020<\/p>\n<h3>Price<\/h3>\n<p>$10.49 at <a href=\"https:\/\/www.amazon.com\/Fast-Feast-Repeat-Comprehensive-Fasting-Including\/dp\/1250757622\/ref=sr_1_1?crid=6FCJQELPRX4R&amp;keywords=US+%E2%80%9CFast.+Feast.+Repeat.%E2%80%9D+by+Gin+Stephens&amp;qid=1665077772&amp;sprefix=us+fast.+feast.+repeat.+by+gin+stephens%2Caps%2C301&amp;sr=8-1\">Amazon<\/a><\/p>\n<p>$15.80 at <a href=\"https:\/\/bookshop.org\/books\/fast-feast-repeat-the-comprehensive-guide-to-delay-don-t-deny-r-intermittent-fasting-including-the-28-day-fast-start\/9781250757623\">Bookshop<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>We bring you this book from New York Times Best-selling author Gin Stephens. It\u2019s another educating read that gives you the full low-down on intermittent fasting. The \u201cdelay, don\u2019t deny\u201d approach promotes fasting as a lifestyle rather than a diet.<\/p>\n<p>You will like this book because it\u2019s suitable for all levels. Beginners can come to terms with the eating pattern, while more advanced fasters can strengthen their practice and improve their mindset. It\u2019s full of FAQs to keep you updated throughout your journey.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegan_Intermittent_Fasting_by_Mira_Flatt_and_Petra_Bracht\"><\/span>\u201cVegan Intermittent Fasting\u201d by Mira Flatt and Petra Bracht<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Looking to combine intermittent fasting with your vegan diet? Then this is the book for you.<\/p>\n<h3>Book length<\/h3>\n<p>288 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2020<\/p>\n<h3>Price<\/h3>\n<p>$13.92 at <a href=\"https:\/\/www.amazon.com\/Vegan-Intermittent-Fasting-Inflammation-Plant-Powered\/dp\/1615197281\/ref=sr_1_1?crid=3QPIY53PK9H17&amp;keywords=US+Vegan+Intermittent+Fasting%E2%80%9D+by+Mira+Flatt+and+Petra+Bracht&amp;qid=1665081749&amp;sprefix=us+vegan+intermittent+fasting+by+mira+flatt+and+petra+bracht%2Caps%2C336&amp;sr=8-1\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>This book will be beneficial if you follow a vegan diet or are interested in veganism. Recipe developer Mira Flatt and physician Petra Bracht created the publication to help you navigate <a href=\"https:\/\/dofasting.com\/blog\/should-you-try-intermittent-fasting-while-vegan\/\">intermittent fasting on a vegan diet,<\/a> which is perfectly achievable.<\/p>\n<p>It doesn\u2019t cover the various methods but focuses on 16:8 fasting. Combining a plant-based diet with intermittent fasting can be trickier, but you can find a complete guide to the first 14 days, with tasty recipes, shopping lists, and tailored exercises.<\/p>\n<p>You can think of this book as your complete vegan guide to the <a href=\"https:\/\/dofasting.com\/types\/16-8-intermittent-fasting\/?search=16%3A8&amp;page=2\">16:8 method<\/a>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Keto_Intermittent_Fasting_100_High-Fat_Low-Carb_Recipes_and_Fasting_Guidelines_to_Supercharge_Your_Health_by_Brian_Stanton\"><\/span>\u201cKeto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health\u201d by Brian Stanton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lots of people pair the <a href=\"https:\/\/dofasting.com\/blog\/what-is-keto-diet\/\">keto diet<\/a> with intermittent fasting to accelerate results. If you\u2019re one of those people or curious about the keto diet, you can try this book.<\/p>\n<h3>Book length<\/h3>\n<p>296 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2020<\/p>\n<h3>Price<\/h3>\n<p>$20.03 at <a href=\"https:\/\/www.amazon.co.uk\/Keto-Intermittent-Fasting-Guidelines-Supercharge\/dp\/1646116585\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>Keto dieters can benefit from this intermittent fasting book tailored to the high-fat, low-carb diet. It\u2019s written by health coach and keto writer Brian Stanton. You can learn all about how the two diets work together and the results that they bring.<\/p>\n<p>Here you can find 100 keto recipes, a 7-day meal plan, and foods to eat, moderate, and eliminate. It serves as a great cookbook to help you master the keto lifestyle with ease. You can then benefit from fat loss, lower blood sugar, and improved insulin levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Delay_Dont_Deny_Living_an_Intermittent_Fasting_Lifestyle_by_Gin_Stephens\"><\/span>\u201cDelay, Don\u2019t Deny: Living an Intermittent Fasting Lifestyle\u201d by Gin Stephens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gin Stephens has reached our list again with an earlier book from 2016.<\/p>\n<h3>Book length<\/h3>\n<p>161 pages<\/p>\n<h3>Publication date<\/h3>\n<p>2016<\/p>\n<h3>Price<\/h3>\n<p>$15.12 at <a href=\"https:\/\/www.amazon.co.uk\/Delay-Dont-Deny-Intermittent-Lifestyle\/dp\/1541325842\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>This all-rounder brings you everything you need to know about the fasting lifestyle. It introduces the concept and helps you navigate eating windows with a no-nonsense approach to healthful eating.<\/p>\n<p>If you weren\u2019t already sure, these pages explain why fasting is a super-appealing diet option for many people. With the right mindset, you can adapt your eating pattern and achieve your health goals. This is the one for a book that sets you on the right track.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_for_Women_The_Ultimate_Step-by-Step_Guide_for_Fast_and_Permanent_Weight_Loss_by_Melany_Flores\"><\/span>\u201cIntermittent Fasting for Women: The Ultimate Step-by-Step Guide for Fast and Permanent Weight Loss\u201d by Melany Flores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here is the perfect book for women, offering a more targeted approach to the female body.<\/p>\n<h3>Book length<\/h3>\n<p>153<\/p>\n<h3>Publication date<\/h3>\n<p>2019<\/p>\n<h3>Price<\/h3>\n<p>$13.39 at <a href=\"https:\/\/www.amazon.co.uk\/Intermittent-Fasting-Women-Permanent-Metabolic\/dp\/1078208573\">Amazon<\/a><\/p>\n<h3>Why you will like it<\/h3>\n<p>You will like this book if you are keen to learn how to boost visible results. Melany Flores delivers the full guide to fasting with a focus on getting those results. It provides valuable advice you can practice to start making progress.<\/p>\n<p>There are detailed accounts of the best food and drinks for your journey, those to eliminate, and meal plans that help you get the most from your eating window.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Make_Intermittent_Fasting_Easier_With_DoFasting\"><\/span>Make Intermittent Fasting Easier With DoFasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/dofasting.com\/what-is-intermittent-fasting\/\">Intermittent fasting<\/a> is a bonafide way to lose weight and boost your overall health. It is not just a temporary diet plan but a lifestyle choice that can help you lead a happier, healthier life. The benefits of intermittent fasting include <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8839325\/\">improved metabolism<\/a> and increased longevity.<\/p>\n<p>Beginners should begin with the <a href=\"https:\/\/dofasting.com\/blog\/12-hour-fast\/\">12-hour fast<\/a> to let the body adapt before adjusting the fasting window later. The books above will give you a great insight into the practice, but you can use <a href=\"https:\/\/dofasting.com\/\">DoFasting\u2019s app<\/a> for continuous guidance during your journey.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Conclusion<\/h2>\n<p>Whatever your health or weight loss goals, you can master your chosen diet plan with these 10 intermittent fasting books. Pick up your copy and lose yourself in the wellness world with guidance from experts and nutrition researchers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe Complete Guide to Fasting\u201d by Jason Fung The Complete Guide to Fasting is the ultimate book on intermittent fasting and one of the most sought-after publications on the topic to date. Are you curious? Keep reading. Book length 304 pages Publication date 2016 Price $22.46 at Amazon $27.85 at Bookshop Why you will like [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything About Intermittent Fasting: Book Edition | DoFasting<\/title>\n<meta name=\"description\" content=\"Curious about intermittent fasting but don\u2019t know where to begin? Start by picking up a book. 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