{"id":1412,"date":"2021-11-22T08:19:20","date_gmt":"2021-11-22T08:19:20","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/transformation-journey-with-the-dofasting-app-sandra-gasaway\/"},"modified":"2023-06-07T11:12:56","modified_gmt":"2023-06-07T11:12:56","slug":"transformation-journey-with-the-dofasting-app-sandra-gasaway","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/transformation-journey-with-the-dofasting-app-sandra-gasaway\/","title":{"rendered":"Transformation journey with the DoFasting app: Sandra Gasaway"},"content":{"rendered":"<p>Well, where do I start?<\/p>\n<p>My journey started in January 2020 after I went to a company called Sono Bello to see what offers they had to help me begin my weight loss journey. I was totally disappointed with their services after meeting for my initial consultation. Feeling exceptionally discouraged, I decided I would have to take matters into my own hands without paying any astronomical fees like how Sono Bello was charging.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<p>I was disgusted with my body (primarily my stomach and arms). In 2018, I got married. My husband and I would have date nights weekly, which consisted of us eating out at different restaurants. Everyone who knows me knows that I LOVE my bread. Whenever we go to restaurants, such as Texas Roadhouse, Olive Garden, Red Lobster, I don\u2019t care about the meal, just give me the bread! Oh, on Thanksgiving, forget about the turkey, just give me my Hawaiian King rolls (with honey butter)! Nonetheless, I knew I had to make some serious changes in my life.<\/p>\n<p>I was a part of the biggest loser challenge and was made the Captain of a team of individuals who were also on the lifestyle journey. With me weighing 180 pounds during the time, I had to find a way to be able to motivate the other members of my team.<\/p>\n<p>I showed IF to them, so it was more of a lifestyle change for all of us. Since I wasn\u2019t familiar with the different intermittent fasting types, I started off with <a href=\"https:\/\/dofasting.com\/blog\/12-hour-fast\/\">12:12<\/a> for about a month. After about 2 months, I decided to try <a href=\"https:\/\/dofasting.com\/blog\/14-10-intermittent-fasting\/\">14:10<\/a>. I noticed some inches lost. However, I still had pounds that I needed to lose.<\/p>\n<p>After feeling discouraged, I decided to try the <a href=\"https:\/\/dofasting.com\/types\/16-8-intermittent-fasting\/\">16:8 approach<\/a>. I did this for about 4 months, and then I changed to <a href=\"https:\/\/dofasting.com\/blog\/18-6-intermittent-fasting\/\">18:6<\/a>. I\u2019ve been on 18:6 for almost a year now. I also complete a <a href=\"https:\/\/dofasting.com\/blog\/24-hour-fast\/\">24:0 fast<\/a> at least once a week. I\u2019ve looked into different apps to see which one would be feasible for me to use. Then I stumbled across the DoFasting app on Facebook.<\/p>\n<p>I looked into the <a href=\"https:\/\/dofasting.com\/\">app<\/a> and <a href=\"https:\/\/dofasting.com\/reviews\/\">read the reviews<\/a>. I was a bit skeptical about paying a \u201cfee\u201d for an app, but now I see it was the best investment made. As I joined the DoFasting family on Facebook, I had no clue what folks were talking about when they would say 20:4, 16:8, 12:12.<\/p>\n<p>The app would help me out, and that\u2019s when I set myself to start IF 16:8, and my times are 12 PM\u20138 PM (daily). I didn\u2019t work out as much until I began using my DoFasting app. I did have a membership to Planet Fitness, but I just couldn\u2019t get myself motivated to go to the gym. Instead, I utilize the exercises on the DoFasting app 5 days a week. Now I\u2019m an expert, and if it says 12X, then I intensify it and double it.<\/p>\n<p>I somewhat lost track of where I am with the DoFasting app because of different upgrades. However, I do make it a point to close ALL of my rings on my Apple Watch. I walk\/run for 30 minutes at least 5 days a week. I also jump double Dutch and ride my bike weekly.<\/p>\n<p>Since my weight loss journey, I\u2019ve become a certified African workout instructor.<\/p>\n<p>There were plenty of times in the beginning when I was about to give up. I plateaued for about 2 months before I saw any significant changes. I never purchased a weight scale. Instead, I bought measuring tape so that I could see if any inches were lost.<\/p>\n<p>The one piece of advice that I wish someone said to me at the beginning of my IF journey was, \u201cThis is a difficult climb that is not for the faint of heart! No matter how defeated you feel, do not give up the fight!\u201d<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Well, where do I start? My journey started in January 2020 after I went to a company called Sono Bello to see what offers they had to help me begin my weight loss journey. I was totally disappointed with their services after meeting for my initial consultation. Feeling exceptionally discouraged, I decided I would have [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Success Story of Sandra<\/title>\n<meta name=\"description\" content=\"Sandra&#039;s transformation with the DoFasting program\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1412\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Success Story of Sandra\" \/>\n<meta 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