{"id":1410,"date":"2021-11-22T08:19:20","date_gmt":"2021-11-22T08:19:20","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/intermittent-fasting-for-women-with-pcos\/"},"modified":"2023-06-07T11:12:54","modified_gmt":"2023-06-07T11:12:54","slug":"intermittent-fasting-pcos","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/","title":{"rendered":"Intermittent Fasting and PCOS: Are They Compatible?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/#What_Is_PCOS\" title=\"What Is PCOS?\">What Is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/#Is_Intermittent_Fasting_Safe_for_People_With_PCOS\" title=\"Is Intermittent Fasting Safe for People With PCOS?\">Is Intermittent Fasting Safe for People With PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/#Effects_of_Intermittent_Fasting_on_PCOS\" title=\"Effects of Intermittent Fasting on PCOS\">Effects of Intermittent Fasting on PCOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/#Tips_for_Safe_Fasting_With_PCOS\" title=\"Tips for Safe Fasting With PCOS\">Tips for Safe Fasting With PCOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-pcos\/#General_Diet_Tips_for_PCOS\" title=\"General Diet Tips for PCOS\">General Diet Tips for PCOS<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"What_Is_PCOS\"><\/span>What Is PCOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.webmd.com\/women\/what-is-pcos\">PCOS<\/a> <strong>is a hormone disorder common among women of childbearing age<\/strong>\u2014in fact, it affects <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/pcos.html\">6-12% of women<\/a> of reproductive age in the US.<\/p>\n<p>The most common symptoms of PCOS include irregular periods, acne, and <a href=\"https:\/\/www.nhs.uk\/conditions\/polycystic-ovary-syndrome-pcos\/\">fertility issues<\/a>, although it may also lead to heart disease, <a href=\"https:\/\/blog.uvahealth.com\/2021\/09\/16\/pcos-health-issues\/\">high blood pressure<\/a>, high cholesterol, sleep apnea, strokes, depression, and anxiety.<\/p>\n<p>In addition, PCOS sufferers typically develop <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9408743\/\">insulin resistance<\/a>, which can lead to weight gain and diabetes.<\/p>\n<p>Although the cause of PCOS is still <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\">unclear<\/a>, we do know that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6734597\/\">maintaining a healthy weight<\/a> and lifestyle can help to relieve symptoms. But can IF help when trying to reach these goals?<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Is_Intermittent_Fasting_Safe_for_People_With_PCOS\"><\/span>Is Intermittent Fasting Safe for People With PCOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Science has already proven that <strong>PCOS-suffering patients who integrate intermittent fasting into their habits may find relief from their symptoms<\/strong>, as this eating pattern can improve insulin sensitivity and regulate hormone levels.<\/p>\n<ul>\n<li aria-level=\"1\">According to the <a href=\"https:\/\/professional.diabetes.org\/abstract\/\">American Diabetes Association<\/a>, <strong>intermittent fasting may improve insulin sensitivity without causing weight gain.\u00a0<\/strong><\/li>\n<li aria-level=\"1\">Another study does conclude that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33849562\/\">IF benefits weight loss<\/a> and metabolic health in women with polycystic ovarian syndrome.<\/li>\n<li aria-level=\"1\">Recent research suggests that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970877\/\">IF can help reduce cholesterol<\/a>, blood glucose, and lipid levels in patients with insulin resistance.<\/li>\n<\/ul>\n<p>While research in this field still has a long way to go, <strong>studies suggest intermittent fasting is safe and potentially beneficial for people with PCOS.<\/strong> However, if you suffer from this hormone disorder, you should consult a doctor before starting IF or making any significant changes in your habits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Effects_of_Intermittent_Fasting_on_PCOS\"><\/span>Effects of Intermittent Fasting on PCOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Intermittent fasting is known for its <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/\">benefits on overall health<\/a>, but let\u2019s look at how this habit may affect a body with PCOS.<\/p>\n<h3>Improved cognitive function and concentration<\/h3>\n<p>People with PCOS often suffer from headaches, difficulty sleeping, depression, and anxiety, affecting concentration and brain performance.<\/p>\n<p><strong>Practicing IF over long periods (months or even years) may improve memory function and overall cognition<\/strong>\u00a0and even help fight <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8470960\/\">anxiety disorders<\/a>. So it can be a great way to relieve some of the symptoms of PCOS related to the brain.<\/p>\n<p>However, it\u2019s important to note that long-term calorie restriction may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4790398\/\">worsen existing mental illnesses<\/a>, especially eating disorders and issues related to body image. If you have struggled with these in the past, talk to your doctor or therapist before making any changes to your habits.<\/p>\n<h3>Lower cholesterol levels<\/h3>\n<p>Women with PCOS tend to have low levels of \u201cgood\u201d cholesterol (HDL or high-density lipids) and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3784112\/\">higher levels of \u201cbad\u201d cholesterol<\/a> (LDL or low-density lipids), which puts them at risk of heart disease.<\/p>\n<p>Some experts suggest that <a href=\"https:\/\/www.hopkinsmedicine.org\/news\/articles\/intermittent-fasting-is-it-for-you\">intermittent fasting could improve cholesterol<\/a> levels, lower <a href=\"https:\/\/dofasting.com\/blog\/does-fasting-lower-blood-pressure\/\">blood pressure<\/a>, and help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7415631\/\">prevent cardiovascular diseases<\/a>.<\/p>\n<p>Additionally, there are indications that IF improves heart health by changing how your body <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/expert-answers\/fasting-diet\/faq-20058334\">metabolizes cholesterol and sugar<\/a>, <strong>which can reduce your risk of PCOS-related weight gain and diabetes.\u00a0<\/strong><\/p>\n<p>However, if you already have diabetes or are taking diabetes medications, consider talking to a doctor before implementing any significant changes in your lifestyle, as these could be detrimental to your health if applied without professional supervision.<\/p>\n<h3>Better insulin sensitivity<\/h3>\n<p>People with PCOS suffer from <a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/pcos\">insulin resistance<\/a> and struggle to process sugar, which they turn into body fat instead of using it for energy.<\/p>\n<p>Research suggests that decreasing your energy intake with IF will reduce insulin levels and <a href=\"https:\/\/clindiabetesendo.biomedcentral.com\/articles\/10.1186\/s40842-020-00116-1\">improve glucose metabolism<\/a>, which could help patients with this condition.<\/p>\n<p>The risk with intermittent fasting is that it leads to increased hunger, which can, in turn, result in sugar cravings. And since people with PCOS struggle to metabolize sugar, it is crucial to control their intake of this substance, even once fasting is a part of their lifestyle.<\/p>\n<p>One way to keep sugar at bay in your diet is to <strong>complement your fasting journey with a balanced eating plan,<\/strong> like the <a href=\"https:\/\/blog.dofasting.com\/keto-intermittent-fasting\/\">Keto<\/a> or Mediterranean diets. These regimes include healthy foods packed with nutrients necessary for your body that can help you <a href=\"https:\/\/dofasting.com\/blog\/how-to-break-a-fast\/\">break your fast<\/a> safely and keep you satisfied for longer.<\/p>\n<p>It can also be a good idea to start your fasting journey with one of the easier IF plans, like the <a href=\"https:\/\/dofasting.com\/blog\/12-hour-fast\">12:12<\/a> or the <a href=\"https:\/\/dofasting.com\/blog\/14-10-intermittent-fasting\/\">14:10<\/a> methods. And if you have concerns about how IF can impact your health, talk to a specialized professional like a doctor or a nutritionist before starting.<\/p>\n<h3>More effective weight loss<\/h3>\n<p>Intermittent fasting is a popular way to lose weight. This eating pattern works by leading the body into a state of <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\">ketosis<\/a>, in which it starts <strong>burning fat for energy instead of glucose<\/strong>, helping reduce excess weight. Some studies suggest that IF could even help you <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/intermittent-fasting\/\">lose 7-11 pounds<\/a> in 10 weeks.<\/p>\n<p>PCOS sufferers may struggle to lose weight as, as we saw before, their bodies are often insulin resistant and tend to convert glucose into fatty tissue, so IF could help them revert this process.<\/p>\n<p>As mentioned above, you should supplement your IF diet with an emphasis on clean foods for optimal results. To prevent <a href=\"https:\/\/dofasting.com\/blog\/how-to-curb-hunger-while-fasting\/\">giving into sugar cravings<\/a>, include more fiber in your diet\u2014this will help you slow your digestion process and maintain healthy blood sugar levels, leading to more effective weight loss.<\/p>\n<h3>Lower inflammation<\/h3>\n<p>People with PCOS often suffer from increased inflammation and digestive issues due to the <a href=\"http:\/\/pcosaa.org\/tealtalkblog\/2017\/6\/27\/vc3645hfhn1gpjns5kbgrix0zon58k\">dysbiosis<\/a> caused by their condition.<\/p>\n<p>A study from 2014 indicates that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4190937\/\">IF might suppress hypersensitivity<\/a> to food groups and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7092480\/\">improve the health of gut microbiota<\/a>, which can ultimately help fight inflammation and related digestive issues.<\/p>\n<p>Unfortunately, IF alone won\u2019t solve your problems if you struggle with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\">chronic inflammation<\/a>, although<strong> it could be a good start.\u00a0<\/strong><\/p>\n<p>If you constantly feel bloated or show other signs of inflammation, consider talking to your doctor to find the actual source of your issue.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Safe_Fasting_With_PCOS\"><\/span>Tips for Safe Fasting With PCOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While IF can help fight PCOS symptoms, there are certain precautions that you should take to ensure that this new habit is as safe as possible for you.<\/p>\n<h3>Watch your portions during the eating window<\/h3>\n<p>It\u2019s normal to feel tempted to overeat when you finish a fast. Unfortunately, introducing eating windows to your habits won\u2019t help you lose weight and control insulin levels without some degree of portion limitation.<\/p>\n<p>Luckily, this can be done by simply <strong>planning your meals ahead of time and sticking to your plans<\/strong>. If you need some meal prep ideas and guidance to keep you accountable, you can try the <a href=\"https:\/\/dofasting.com\">DoFasting app<\/a>\u2014it\u2019s full of recipes packed with healthy ingredients in safe portions, while its timer can keep you on track during your fasting adventure.<\/p>\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Don\u2019t fast during your period<\/h3>\n<p>During the menstrual cycle, hormone levels fluctuate. Your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4667305\/\">blood sugar and insulin resistance<\/a> may increase a few days before your period starts, so your body could be more sensitive to stress during this time, making it harder for you to follow through with your intermittent fasting plan and even end up leading to unplanned <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-cheat-day\/\">cheat days<\/a>.<\/p>\n<p>If you feel like hormonal changes significantly impact your daily life, it could be a good idea to skip your fast during the days of your <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/menstrual-cycle\">luteal phase<\/a>.<\/p>\n<p>Another option could be to <strong>choose a longer eating window during your period or the days leading to it.<\/strong> This way, you\u2019ll help your body adapt to your new habits while making it easier for yourself to stay on track.<\/p>\n<p>To make this process even smoother, you can consider the following:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Using a period tracking app<\/strong> \u2014 there are plenty of free apps that can help you keep track of your cycle, as well as related symptoms and feelings. These apps can also help you accurately predict when your next period is due.<\/li>\n<li aria-level=\"1\"><strong>Planning your fasting windows<\/strong> \u2014 planning your meals ahead, batch cooking, or making your own meal plan can help you stick to your goals.<\/li>\n<\/ul>\n<h3>Use your bedtime as a fasting window<\/h3>\n<p>The timing of your meals can throw off your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5483233\/\">circadian rhythm<\/a>, so <strong>it is crucial for you to plan your dinner at least a couple of hours ahead of your usual bedtime<\/strong>. This is especially true if you already suffer from diabetes or obesity, as disruptions in this cycle can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3595381\/\">worsen these conditions<\/a>.<\/p>\n<p>Interestingly, our bodies process sugar better in the morning than at night, when <a href=\"https:\/\/health.clevelandclinic.org\/is-eating-before-bed-bad-for-you\/\">insulin resistance declines<\/a>. For this reason, <strong>limiting your sugar intake at night and even planning lighter dishes for the last meal of your day <\/strong>can be tremendously beneficial in the long run.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"General_Diet_Tips_for_PCOS\"><\/span>General Diet Tips for PCOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What you eat can have a massive impact on your PCOS symptoms, either for better or worse. Let\u2019s look at some tips to help you make healthy choices to help you deal with this condition.<\/p>\n<h3>Include hormone-friendly foods in your diet<\/h3>\n<p>PCOS is a hormone imbalance, so it is crucial to prioritize <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-hormone-balance\/\">hormone-friendly foods<\/a> that help you bring some stability, like:<\/p>\n<ul>\n<li><strong>Cruciferous vegetables<\/strong> \u2014 cauliflower, broccoli, Brussels sprouts, etc.<\/li>\n<li><strong>Fatty fish<\/strong> \u2014 salmon, mackerel, herring, trout, etc.<\/li>\n<li><strong>Leafy greens<\/strong> \u2014 lettuce, spinach, kale, etc.<\/li>\n<li><strong>Nuts<\/strong> \u2014 walnuts, almonds, cashews, pecans, etc.<\/li>\n<li><strong>Eggs<\/strong><\/li>\n<li aria-level=\"1\"><strong>Quinoa<\/strong><\/li>\n<li aria-level=\"1\"><strong>Avocados<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22673-hormonal-imbalance\">Maintaining hormonal balance<\/a> by making healthier food choices can help manage weight in the long term.<\/p>\n<h3>Avoid inflammatory foods<\/h3>\n<p>Inflammatory foods like red or processed meats and high-sugar drinks can worsen PCOS symptoms, so it is crucial to avoid them or at least reduce their intake if you suffer from this condition.<\/p>\n<p>Reducing your ingestion of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8643565\/\">inflammatory foods<\/a> could help regulate blood sugar, insulin resistance, and fat deposits. While reducing their intake, try to eat more <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\">anti-inflammatory foods<\/a>, such as:<\/p>\n<ul>\n<li><strong>Tomatoes<\/strong><\/li>\n<li><strong>Olive oil<\/strong><\/li>\n<li><strong>Mushrooms<\/strong><\/li>\n<li><strong>All kinds of fruits<\/strong><\/li>\n<li>As well as all the food groups listed in the section above<\/li>\n<\/ul>\n<h3>Get regular exercise<\/h3>\n<p>Unless you\u2019re suffering from some lesion or certain conditions ruling out sports, <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-workout\/\">physical exercise is hugely beneficial<\/a>, even for people with PCOS.<\/p>\n<p>Studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32342454\/\">exercise improves psychological and physiological<\/a> results in patients with PCOS, with <strong>guidelines recommending exercising for at least 150 minutes weekly<\/strong> to improve their symptoms.<\/p>\n<p>If you\u2019re not used to exercising, you can start with a short walk, a yoga routine for beginners, or simply by looking for a quick cardio workout online.<\/p>\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Conclusion<\/h2>\n<p>PCOS sufferers struggle with insulin resistance, high blood pressure, weight, and fertility issues. And while it isn\u2019t a cure for this condition, intermittent fasting can be a great option to help manage its symptoms in the long term, especially when paired with healthy eating and regular exercise.<\/p>\n<p>If you have PCOS, fast with care and speak to a medical professional before changing your eating habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is PCOS? PCOS is a hormone disorder common among women of childbearing age\u2014in fact, it affects 6-12% of women of reproductive age in the US. The most common symptoms of PCOS include irregular periods, acne, and fertility issues, although it may also lead to heart disease, high blood pressure, high cholesterol, sleep apnea, strokes, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting and PCOS: Are They Compatible?<\/title>\n<meta name=\"description\" content=\"Can intermittent fasting help manage PCOS symptoms? 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