{"id":1402,"date":"2021-11-22T08:19:16","date_gmt":"2021-11-22T08:19:16","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/use-this-to-multiply-your-fasting-results-and-crush-hunger-pangs\/"},"modified":"2023-06-07T11:14:04","modified_gmt":"2023-06-07T11:14:04","slug":"fasting-box","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/fasting-box\/","title":{"rendered":"Use This to Multiply Your Fasting Results and Crush Hunger Pangs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#The_Breaking_Point_in_Fasting\" title=\"The Breaking Point in Fasting\">The Breaking Point in Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#Understanding_the_Origins_of_Hunger\" title=\"Understanding the Origins of Hunger\">Understanding the Origins of Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#DoFasting_Box_Your_Science-Based_Weapon_Against_Hunger_Pangs\" title=\"DoFasting Box: Your Science-Based Weapon Against Hunger Pangs\">DoFasting Box: Your Science-Based Weapon Against Hunger Pangs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#Take_a_look_at_the_charts_below_to_see_how_our_clients_responded_to_the_hunger-reducing_effect_of_essential_fiber_complex_in_three_different_cases\" title=\"Take a look at the charts below to see how our clients responded to the hunger-reducing effect of essential fiber complex in three different cases:\">Take a look at the charts below to see how our clients responded to the hunger-reducing effect of essential fiber complex in three different cases:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#The_Essential_Fiber_Complex_Benefits_Beyond_Weight_Loss\" title=\"The Essential Fiber Complex: Benefits Beyond Weight Loss\">The Essential Fiber Complex: Benefits Beyond Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/fasting-box\/#How_Can_I_Order_My_DoFasting_Box\" title=\"How Can I Order My DoFasting Box?\">How Can I Order My DoFasting Box?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Breaking_Point_in_Fasting\"><\/span>The Breaking Point in Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In general, Intermittent fasting makes an effective, and fairly easy way to lose weight. It requires you to restrict your eating hours, and eat as healthy as you can. There are no complicated rules and you can choose from various types of fasting. <em>Read more about intermittent fasting types <\/em><a href=\"https:\/\/dofasting.com\/blog\/types-of-fasting\/\"><em>here<\/em><\/a><em>.<\/em><\/p>\n<p>To put it in simple words, if you hate the idea of skipping breakfast, you don\u2019t have to. You can just eat your last meal at 5pm and eat your first meal at 9am \u2013 that will be the 16:8 type. Sounds pretty easy, right?<\/p>\n<p>Well, the hunger that will strike you at approximately 8pm would be the reason why so many people ditch intermittent fasting in the long run. It\u2019s what we call \u201cthe breaking point\u201d that defines the results you will achieve.<\/p>\n<p>In fact, 8 out of 10 questions people ask about intermittent fasting sound something like this: \u201chow do I deal with food cravings?\u201d \u201cWill drinking this\/eating that break my fast?\u201d or \u201care there any tricks to stop your stomach from growling?\u201d and so on\u2026<\/p>\n<p>Yeah, no one likes a growling stomach. So, how do we deal with the horrible hunger pangs and achieve the results we want?<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Origins_of_Hunger\"><\/span>Understanding the Origins of Hunger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>First of all, you need to understand that feeling hungry doesn\u2019t mean you are weaker than someone else. Even if that means you\u2019re doing the 13-hour fast and your friend is doing the \u201cWarrior diet.\u201d<\/p>\n<p><em>When and<\/em><em>how strongly<\/em> you feel hungry depends on your body and its prior habits, not on your willpower. Your stomach secretes ghrelin, the hormone that signals hunger to your body. It\u2019s pure biology \u2013 nothing else.<\/p>\n<p>And the same goes with the cravings you experience at specific times during the day. Habitual hunger is probably the most difficult to deal with, because other than the growling stomach, it also triggers you emotionally. It\u2019s what makes you feel like you\u2019re missing out on something that used to give you pleasure.<\/p>\n<p>Then there\u2019s also the hunger that strikes you after physical activity, or when your body lacks fiber. The kind of hunger that gives you a headache, won\u2019t allow you to sleep and makes you so irritable, you couldn\u2019t care less about your health goals.<\/p>\n<p>With all these unique cases and problems in mind, the DoFasting team wanted to create a product that would help to solve them all.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DoFasting_Box_Your_Science-Based_Weapon_Against_Hunger_Pangs\"><\/span>DoFasting Box: Your Science-Based Weapon Against Hunger Pangs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The essential fiber complex is a 100% natural, science-based weapon against hunger pangs. It comes in this fabulous, pink 30-pack <a href=\"https:\/\/dofasting.com\/supplements\/appetite-suppressant\/\">DoFasting box,<\/a> contains zero sugar, and works as the perfect solution for those who seek transformational results.<\/p>\n<p>The DoFasting nutritionists created the essential fiber complex by combining two fully ecological fibers &#8211; glucomannan and cellulose.<\/p>\n<p>Glucomannan is a 100% natural dietary fiber extracted from the root of the elephant yam \u2013 one of the most viscous dietary fibers known to this day. Thanks to its ability to absorb water, glucomannan takes up enough space in your stomach to promote the feeling of fullness (satiety) with zero added calories. Simply put, just one sachet of the essential fiber complex makes you feel like you just ate a whole meal.<\/p>\n<p>Cellulose then compliments the effect of glucomannan with its colon-cleansing benefits to make sure that the food you consume smoothly moves through the gut and is then pushed out as waste.<\/p>\n<p>These two fibers combined are an ideal way to fight cravings for the following reason \u2013 unlike other macronutrients such as fats, proteins or carbohydrates \u2013 which your body breaks down and absorbs \u2013 fiber cannot be digested. Instead, it passes relatively intact, expands to keep you feeling full and feed healthy gut bacteria.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_a_look_at_the_charts_below_to_see_how_our_clients_responded_to_the_hunger-reducing_effect_of_essential_fiber_complex_in_three_different_cases\"><\/span>Take a look at the charts below to see how our clients responded to the hunger-reducing effect of essential fiber complex in three different cases:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>The eating window started at 1:00p m and ended at 9:00 pm:<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/GCt0c3LSfUXkC-hGCimxyuwyR3cl54aa2qfRmuSFP0b2AoQ6OvbJ4d0jKHiFg-G7g4RFXfJCE8BB0Nr7bDHHH7I4x8zD64ZRp83QqzQI5fOd3uAeX8YI-gRH9ilrKQ-t--k28gW_tcRBp5tWGQ\" alt=\"\" \/><\/p>\n<ul>\n<li>The eating window started at 10:00 am and ended at 6:00 pm:<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/FuyiSpOIyTiJ-MDegm8l5kxrfUqOp-rIiRmuCimYzCbQFHCaRMpSORPT2jI7HjIXXaXIDkT-P_H40nwgHnA1y9KEM7OMdanYgBe25PTfWocbyLb5TBFootnf-d6r8Z5GVl-D9W9Aytm9_6cq2g\" alt=\"\" \/><\/p>\n<ul>\n<li>The eating window started at 8:00 am and ended at 4:00 pm:<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/ZTEuNpk3weRxMwARDcvI4S2xj3u6BzIgVbuI8BfJdPlrmOnh7zOdl5s7KnGK9WEox5GyBiqUOx0swsRN9ukMypjXuxnyO4GD7HJ7J0Wtb4bALvnCE-h3Dlcdrpd91O8SNR9Pu9KmJI7CdifsbQ\" alt=\"\" \/><\/p>\n<p>At the peak of their hunger pang, our clients took the Essential Fiber Complex and experienced its effect in less than 20 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Essential_Fiber_Complex_Benefits_Beyond_Weight_Loss\"><\/span>The Essential Fiber Complex: Benefits Beyond Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Last but not least, let\u2019s talk about the benefits that go way beyond weight loss and increased satiety. The Essential Fiber Complex over-delivers for the following reasons:<\/p>\n<ul>\n<li>It helps to naturally lower both \u201cbad\u201d LDL and overall cholesterol in your body<\/li>\n<li>It reduces the risk of developing heart disease and type 2 diabetes<\/li>\n<li>As a water-soluble fiber, glucomannan also has the power of reducing bloating, digestion, and constipation problems<\/li>\n<li>It helps to cleanse your intestinal tract to make it work smoother than ever<\/li>\n<li>It works as prebiotic and nourishes healthy gut bacteria<\/li>\n<li>It improves your skin health<\/li>\n<\/ul>\n<p>And of course \u2013 helps you to avoid obesity, makes your intermittent fasting diet almost effortless and boosts your well-being without breaking your fasting window. Overall, this collection of benefits leads you straight to the path of sustainable results.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_I_Order_My_DoFasting_Box\"><\/span>How Can I Order My DoFasting Box?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <a href=\"https:\/\/dofasting.com\/supplements\/appetite-suppressant\/\">DoFasting box<\/a> has sold out three times since its launch. The initial reception was so good, that we had to make triple the amount just in case it sells out again.<\/p>\n<p>So, if you are looking to multiply your results, crush hunger pangs and enjoy all the amazing health benefits we discussed in this article, make sure you order as soon as you can.<\/p>\n<p>The process is really simple, all you need to do is click the button below and it will direct you straight to the purchase page.<\/p>\n<p><span style=\"font-weight: 400;\">\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Breaking Point in Fasting In general, Intermittent fasting makes an effective, and fairly easy way to lose weight. It requires you to restrict your eating hours, and eat as healthy as you can. There are no complicated rules and you can choose from various types of fasting. Read more about intermittent fasting types here. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Use This to Multiply Your Fasting Results and Crush Hunger Pangs | DoFasting<\/title>\n<meta name=\"description\" content=\"If you are interested in improving your health, avoiding hunger and boosting your weight loss results, DoFasting Box is the product you\u2019ve been looking for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dofasting.com\/blog\/wp-json\/wp\/v2\/posts\/1402\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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