{"id":1379,"date":"2021-11-22T08:19:13","date_gmt":"2021-11-22T08:19:13","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/ultimate-guide-on-intermittent-fastings-testosterone-benefits\/"},"modified":"2023-06-07T11:16:01","modified_gmt":"2023-06-07T11:16:01","slug":"intermittent-fasting-testosterone","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/intermittent-fasting-testosterone\/","title":{"rendered":"Ultimate Guide On Intermittent Fasting\u2019s Testosterone Benefits"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Wait_what_is_testosterone\"><\/span>Wait, what is testosterone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Testosterone is an androgen \u2013 a type of hormone \u2013 responsible for many of the &#8216;male&#8217; sex characteristics you observe, such as enhanced muscularity and hairiness. While it&#8217;s produced primarily in the testicles, it&#8217;s critical to note that women typically produce testosterone in small amounts as well in the ovaries. In men, testosterone plays several crucial roles, such as:<\/p>\n<ul>\n<li>Development of the penis and testes<\/li>\n<li>Deepening of the voice during puberty<\/li>\n<li>Muscle size and strength<\/li>\n<li>Bone growth and strength<\/li>\n<li>Sex drive (libido)<\/li>\n<li>Sperm production<\/li>\n<li>Possible maintenance of normal mood<\/li>\n<\/ul>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"Low_levels_of_testosterone\"><\/span>Low levels of testosterone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Why do low testosterone levels matter?<\/h3>\n<p>Why should men worry about low testosterone levels? You see: late onset of hypogonadism can cause increased body fat, mood disturbances, loss of muscle tone, inadequate erections leading to unhappiness in the bedroom, osteoporosis, difficulty with concentration, sleep problems, and even memory loss.<\/p>\n<p>And worse, it seems that low testosterone levels in men have been linked to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23797822\">metabolic syndrome<\/a> \u2013 a chronic cluster of health conditions that occur concurrently and lead to an increased risk of heart disease, stroke, and type 2 diabetes!<\/p>\n<h3>Symptoms of low testosterone<\/h3>\n<p>Men are diagnosed with low testosterone (low T) when the androgen levels fall below 300 nanograms per deciliter (ng\/dL); if you think you\u2019re at risk of hypogonadism, you can check your symptoms against those mentioned below (in addition to the ones listed above):<\/p>\n<ul>\n<li>Low sex drive \u2013 Due to testosterone&#8217;s key role in maintaining sex drive in men, a man suffering from low T will likely experience a massive drop in his desire to have sex.<\/li>\n<li>Low semen volume \u2013 Testosterone is critical in the production of semen; males with low T will often notice a significant decrease in the amount of their semen (the milky male reproductive fluid that helps sperms&#8217; motility).<\/li>\n<li>Hair loss \u2013 You might not know it, but testosterone plays a role in hair production as well; men with low T are at more significant risk for loss of body and facial hair.<\/li>\n<li>Fatigue \u2013 Men with low T frequently report being tired all the time and face a significant decrease in energy levels despite having gotten enough sleep the previous night.<\/li>\n<li>Low blood counts \u2013 According to a research article in the <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2604139\"><em>Journal of the America Medical Association<\/em><\/a>, low testosterone levels are linked to an increased risk of anemia (a condition in which you don\u2019t have enough healthy red blood cells to carry adequate oxygen to the body\u2019s tissues).<\/li>\n<\/ul>\n<h3>Don\u2019t go for testosterone therapy just yet<\/h3>\n<p>Afraid that you might be suffering from low T? Or, perhaps, you\u2019re just reading this article to find out how you can raise your testosterone levels when you need to, further down the road?<\/p>\n<p>If the first solution that you\u2019ve thought of for your (potential) low T is testosterone therapy, well, you should probably know that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4212439\/\">it carries various risks<\/a>.<\/p>\n<p>For example, male hormonal treatment may:<\/p>\n<ul>\n<li>Contribute to sleep apnea (breathing difficulties when asleep)<\/li>\n<li>Cause acne or other skin reactions<\/li>\n<li>Stimulate noncancerous growth of the prostate and growth of existing prostate cancer<\/li>\n<li>Enlarge breasts<\/li>\n<li>Increase the risk of heart disease<\/li>\n<\/ul>\n<h3>How to increase testosterone: intermittent fasting<\/h3>\n<p>If you\u2019ve been put off by the risks of testosterone therapy, don\u2019t despair just yet \u2013 you\u2019re not destined to poor performance in the bedroom until you\u2019ve tried natural ways to boost your testosterone.<\/p>\n<p>Also, don\u2019t worry; we\u2019re not going to ask you to eat any strange herbs or apply unknown oils on yourself. All we&#8217;re asking you to do is to change your eating pattern. Yes \u2013 you guessed it, we&#8217;re asking you to adopt intermittent fasting to optimize your testosterone levels naturally!<\/p>\n<h3>So \u2013 what is intermittent fasting?<\/h3>\n<p>Don\u2019t fret if you\u2019re not familiar with the concept of intermittent fasting; it\u2019s not complicated at all! All intermittent fasting is, is an eating pattern that cycles between periods of fasting \u2013 not eating \u2013 and eating.<\/p>\n<h3>Intermittent fasting\u2019s effects on testosterone<\/h3>\n<p>So \u2013 the top questions you have in your mind right now should be: \u201cWhat does intermittent fasting do to testosterone? How does intermittent fasting raise testosterone?\u201d Well, read on to find out what intermittent fasting\u2019s effects on testosterone are, exactly.<\/p>\n<h3>1. Increases luteinizing hormone<\/h3>\n<p>Luteinizing hormone (LH) stimulates the production of testosterone in the cells of the testes; as you can imagine, if you could increase the levels of this testosterone precursor hormone, you\u2019d be able to raise your androgen levels.<\/p>\n<p>And you don&#8217;t have to jump through hoops to increase your levels of LH either \u2013 luckily for you, short periods of fasting are adequate.<\/p>\n<p>Specifically, in non-obese men, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting.\">study<\/a> showed that intermittent fasting increased LH by as much as 67%! That&#8217;s not all either.<\/p>\n<p>Seemingly due to the increase in LH, overall testosterone levels were boosted by a whopping 180%! Talk about a simple but effective way for a testosterone stimulation.<\/p>\n<h3>2. Increases growth hormone<\/h3>\n<p>Testosterone and growth hormone (GH) are both potent anabolic (muscle-building) hormones, and they have been shown to correlate with each other.<\/p>\n<p>Excitingly, research has shown that you can enhance your GH levels naturally <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/?page=6\">by as much as 2000%<\/a> with just a 24-hour fast! Just imagine what that means for your testosterone levels.<\/p>\n<h3>3. Increases insulin sensitivity<\/h3>\n<p>Studies have demonstrated a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23797822\">positive correlation between low levels of testosterone and insulin resistance<\/a>: therefore, current scientific literature suggests that the more sensitive to insulin you are, the higher your testosterone levels will be.<\/p>\n<p>So \u2013 is there a fast and easy way for you to raise your insulin sensitivity levels? If you\u2019ve been paying attention, you\u2019d know the recurring theme: intermittent fasting! According to research, intermittent fasting <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S193152441400200X\">demonstrates significant benefits for insulin resistance<\/a>.<\/p>\n<p>Following the same line of reasoning, you can, therefore, make use of intermittent fasting to raise the body&#8217;s sensitivity to insulin and raise your testosterone!<\/p>\n<h3>4. Decreases fat mass<\/h3>\n<p>You might not know this, but the more body fat you hold onto, the less testosterone your body will be able to produce. If you\u2019re currently on the heavier side of the scale, don\u2019t fret. Weight loss usually brings your body\u2019s testosterone production levels right back up.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793809\/\">Studies<\/a> of obese and overweight people have consistently shown that the higher the amount of weight loss, the greater the testosterone increase. And you don\u2019t have to lose 50 pounds either \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23425925\">just 5% loss in weight<\/a> can bump up testosterone levels quite a fair bit.<\/p>\n<p>Understandably, weight loss can be challenging for many; if you&#8217;re finding it challenging to keep the pounds off to boost testosterone levels, you should try intermittent fasting.<\/p>\n<p>A <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S193152441400200X\">2014 review<\/a> of intermittent fasting demonstrated that this pattern of eating could cause weight loss of up to 8% over 24 weeks! Exciting, right?<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h3>5. Decreases leptin levels<\/h3>\n<p>Leptin is a hormone that\u2019s primarily produced by your fat cells that helps to regulate energy balance by inhibiting hunger. Now &#8211; you may be wondering, \u201cIsn\u2019t that good \u2013 leptin is asking me to eat less, right?\u201d Not exactly. We can draw parallels between how your body responds to leptin with how you react to your alarm clocks at 5 AM.<\/p>\n<p>If you hit the snooze button day after day and go back to sleep, the alarm clock is doing nothing to get you up. Similarly, when you overeat, you&#8217;re hitting the &#8216;snooze&#8217; button on leptin; you&#8217;re telling your body to ignore the &#8220;I&#8217;m full&#8221; messages to your brain. You then find it incredibly challenging to feel full.<\/p>\n<p>As a result, you\u2019ll put on more fat mass than intended. As mentioned earlier, testosterone production decreases when fat mass increases. Thankfully,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6128599\/\">intermittent fasting can reset your leptin sensitivity<\/a> so you\u2019ll learn to control your portions again.<\/p>\n<p>Once your calories decrease, you\u2019ll undoubtedly lose fat mass, and your testosterone levels will steadily increase once again.<\/p>\n<p>Might be interesting for you:\u00a0<a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-testosterone\/\">Warrior Diet &#8211; Your Solution to a Healthy Weight Loss<\/a><\/p>\n<h2>Bottom line<\/h2>\n<p>Here&#8217;s a quick question to test if you&#8217;ve been paying attention: does intermittent fasting lower testosterone? Hopefully, you got it right; intermittent fasting boosts testosterone levels, instead of lowering them!<\/p>\n<p>Ultimately, if you suspect that you&#8217;re suffering from symptoms of low T, you could give intermittent fasting a go before seeing your doctor about hormonal therapy. It&#8217;s simple, easy to implement, and carries minimal risk of side effects.<\/p>\n<p>No time to waste &#8211; <a href=\"https:\/\/new.dofasting.com\/simple\">click here<\/a>, take a\u00a0QUIZ and get your personalized intermittent fasting plan Today!<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Wait, what is testosterone? Testosterone is an androgen \u2013 a type of hormone \u2013 responsible for many of the &#8216;male&#8217; sex characteristics you observe, such as enhanced muscularity and hairiness. While it&#8217;s produced primarily in the testicles, it&#8217;s critical to note that women typically produce testosterone in small amounts as well in the ovaries. In [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":2249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultimate Guide On Intermittent Fasting Testosterone Benefits<\/title>\n<meta name=\"description\" content=\"Worried that you might be suffering from low testosterone levels? 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