{"id":1365,"date":"2021-11-22T08:19:11","date_gmt":"2021-11-22T08:19:11","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/what-can-you-drink-during-intermittent-fasting\/"},"modified":"2023-06-07T11:18:17","modified_gmt":"2023-06-07T11:18:17","slug":"what-can-drink-during-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/","title":{"rendered":"What Can You Drink While Fasting?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#7_Drinks_You_Can_Enjoy_During_Your_Fasting_Window\" title=\"7 Drinks You Can Enjoy During Your Fasting Window\">7 Drinks You Can Enjoy During Your Fasting Window<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#When_Is_It_Okay_to_Drink_Bone_Broth\" title=\"When Is It Okay to Drink Bone Broth?\">When Is It Okay to Drink Bone Broth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#Can_You_Drink_Diet_Sodas_While_Fasting\" title=\"Can You Drink Diet Sodas While Fasting?\">Can You Drink Diet Sodas While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#What_About_Milk_or_Cream\" title=\"What About Milk or Cream?\">What About Milk or Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#5_Drinks_to_Avoid_Entirely_During_Fasting\" title=\"5 Drinks to Avoid Entirely During Fasting\">5 Drinks to Avoid Entirely During Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/what-can-drink-during-intermittent-fasting\/#Why_Is_What_You_Drink_or_Dont_Drink_So_Important_for_Intermittent_Fasting\" title=\"Why Is What You Drink (or Don\u2019t Drink) So Important for Intermittent Fasting?\">Why Is What You Drink (or Don\u2019t Drink) So Important for Intermittent Fasting?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"7_Drinks_You_Can_Enjoy_During_Your_Fasting_Window\"><\/span>7 Drinks You Can Enjoy During Your Fasting Window<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some experts strictly prohibit all calories, while others claim that <strong>50 calories<\/strong> per fasting period are harmless.<\/p>\n<p>Whether you\u2019re on one side or the other, the drinks listed below are virtually calorie-free, so they won\u2019t interfere with your fast.<\/p>\n<h3>1. Water<\/h3>\n<p>Water plays a key role in keeping your body hydrated and working properly. Many people follow the <strong>8&#215;8 rule<\/strong>, which refers to 8 glasses of 8 ounces of water.<\/p>\n<p>Plain tap or bottled water holds zero calories, but this doesn\u2019t mean that it has no nutritional value. Water provides a variety of minerals, such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1495189\/\">calcium, magnesium, and sodium<\/a>.<\/p>\n<p>Drinking water can improve <strong>metabolic health<\/strong> and <a href=\"https:\/\/www.nature.com\/articles\/ijo2011130\">boost your metabolism by up to 25%<\/a>. This means that you will burn more calories and, in turn, lose weight.<\/p>\n<p>A glass of water can help with appetite control <a href=\"https:\/\/hub.jhu.edu\/at-work\/2020\/01\/15\/focus-on-wellness-drinking-more-water\/#:~:text=Science%20suggests%20that%20water%20can,to%20results%20on%20the%20scale.\">as it creates a feeling of fullness<\/a>. Therefore, eliminating the risk of overeating or helping get through those last few hours of your fast.<\/p>\n<p>When fasting, make a conscious effort to drink more water. A slice of <strong>lemon<\/strong>, <strong>cucumber<\/strong>, or <strong>mint <\/strong>will <strong>enhance the flavor<\/strong> and won\u2019t break your fast.<\/p>\n<p>If you\u2019re having trouble drinking the recommended amount of water, check out <a href=\"https:\/\/dofasting.com\/\">DoFasting<\/a> \u2013 an intermittent fasting app. It will help you<strong> track your progress<\/strong> and <strong>keep yourself accountable<\/strong>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h3>2. Electrolyte water<\/h3>\n<p>Electrolyte water contains minerals (magnesium, potassium, and sodium) that are crucial for the processes inside the human body.<\/p>\n<p>When you <strong>sweat<\/strong>, your body <strong>loses electrolytes<\/strong>. A low number of electrolytes can result in a number of <a href=\"https:\/\/www.uofmhealth.org\/conditions-treatments\/kidney\/fluid-and-electrolyte-disorders\">electrolyte disorders<\/a> that affect blood pH, fluid regulation, nerve and muscle function.<\/p>\n<p>Choosing <strong>electrolyte-infused water<\/strong> when fasting can <strong>replenish electrolytes<\/strong> that were lost during a long fasting window.<\/p>\n<p>For fasters who burn fat through regular exercise, electrolyte water will help keep your energy levels high while also <a href=\"https:\/\/doi.org\/10.1249\/mss.0b013e31802ca597\">stabilizing electrolytes lost through sweat<\/a>.<\/p>\n<h3>3. Mineral water and sparkling water<\/h3>\n<p>Mineral water is a type of bottled water that comes from a mineral spring and contains a number of dissolved minerals like <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mineral-water\">calcium, magnesium, and potassium.<\/a> These natural minerals are essential for a healthy body. They\u2019re especially beneficial for <strong>bone strength<\/strong>, <strong>gut health<\/strong>, and <strong>the heart<\/strong>.<\/p>\n<p>Some fasters suffer from <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-and-constipation\/\">constipation<\/a> as a result of making a change in diet. Magnesium, one of the key minerals found in mineral water, has been shown to <a href=\"https:\/\/doi.org\/10.1007%2Fs00394-015-1094-8\">improve bowel function<\/a>.<\/p>\n<p>Gulping down water can trick the body into thinking it&#8217;s not hungry. Sparkling water has an even greater effect on <a href=\"https:\/\/doi.org\/10.3177\/jnsv.58.333\">suppressing your appetite<\/a>.<\/p>\n<p>Similar to the types of water discussed previously, mineral water helps rebalance the electrolytes lost when actively fasting.<\/p>\n<p>Both mineral water and sparkling water come from natural sources. To put it simply, sparkling water is a type of mineral water that is naturally carbonated, unlike seltzer, which we\u2019ll cover next.<\/p>\n<h3>4. Seltzer<\/h3>\n<p>Seltzer is a type of carbonated water. It\u2019s infused with <strong>CO2,<\/strong> which is responsible for that <strong>fizzy taste<\/strong>. Seltzer has <strong>traces <\/strong>of natural minerals like<a href=\"https:\/\/www.nutritionvalue.org\/Carbonated_water%2C_unsweetened_92410210_nutritional_value.html\"> sodium, calcium, and magnesium<\/a>.<\/p>\n<p>As mentioned above, seltzer and sparkling water differ in the carbonation source. Seltzer is artificially carbonated, while sparkling water comes from a naturally carbonated water source.<\/p>\n<p>Seltzer is a great <strong>alternative <\/strong>to fasters who are cutting down on sweetened drinks like <strong>soda, <\/strong>as it still has that <strong>fizzy taste<\/strong>.<\/p>\n<p>It\u2019s important to note that not all seltzers are safe to drink when fasting. To be more specific, you should <strong>steer clear of hard seltzer <\/strong>during a fast since it <strong>contains alcohol<\/strong>.<\/p>\n<h3>5. Tea<\/h3>\n<p>Unsweetened tea is calorie-free, which means it won\u2019t break your fast.<\/p>\n<p>Not only is it safe to drink while fasting, but tea also provides numerous health benefits that can <strong>enhance <\/strong>your fasting period.<\/p>\n<p>Black and green tea are the first to pop up when searching for the best type of tea to drink while intermittent fasting. They\u2019re high in <strong>caffeine <\/strong>and can serve as a <strong>healthier alternative to coffee<\/strong>.<\/p>\n<p>Polyphenol is the main ingredient in tea responsible for its <a href=\"https:\/\/www.nutritionvalue.org\/Carbonated_water%2C_unsweetened_92410210_nutritional_value.html\">antioxidant and anti-inflammatory effects<\/a>.<\/p>\n<p>You can spice things up in the tea department with a touch of lemon or artificial sweeteners.<\/p>\n<h3>6. Coffee<\/h3>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104137\/nutrients\">A regular cup of black coffee has around 2 calories<\/a> making it entirely safe for fasting as long as you <strong>don\u2019t add milk, cream, sugar<\/strong>, or other <strong>additives with calories<\/strong>. If plain black coffee isn\u2019t for you, opt for zero-calorie artificial sweeteners.<\/p>\n<p>Aside from giving you a <strong>boost of energy<\/strong>, the caffeine inside your cup can increase the benefits of intermittent fasting by <a href=\"https:\/\/doi.org\/10.1111\/j.1467-789X.2011.00862.x\">boosting your metabolism<\/a>, which allows you to burn even more calories.<\/p>\n<p>You can drink coffee in the morning to make those last few hours of your fasting window more bearable. This is due to its <a href=\"https:\/\/doi.org\/10.1080\/09637486.2017.1320537\">appetite control<\/a> capabilities that help <strong>relieve hunger pangs<\/strong>.<\/p>\n<h3>7. Diluted apple cider vinegar<\/h3>\n<p>Apple cider vinegar (ACV) can contribute to your intermittent fasting journey by <a href=\"https:\/\/doi.org\/10.1038\/sj.ejcn.1602197\">promoting satiety<\/a>. A tablespoon of ACV with your meal can stop you from overeating. It may also extend the period until you start craving food again.<\/p>\n<p>Aside from promoting satiety, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\">apple cider vinegar has been shown to improve blood sugar levels<\/a>.<\/p>\n<p>It\u2019s important to always <strong>dilute <\/strong>apple cider vinegar before drinking it as ACV contains high levels of <strong>acidity, <\/strong>which can <a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/health-and-wellness-articles\/debunking-the-health-benefits-of-apple-cider-vinegar\">damage teeth enamel<\/a>.<\/p>\n<p>Easily dilute apple cider vinegar by adding <strong>one or two tablespoons of ACV to an 8-ounce glass of water<\/strong>.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"When_Is_It_Okay_to_Drink_Bone_Broth\"><\/span>When Is It Okay to Drink Bone Broth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bone broth is the liquid left after <strong>boiling animal bones<\/strong>. There are numerous homemade <a href=\"https:\/\/dofasting.com\/blog\/bone-broth-recipe\/\">bone broth recipes<\/a> based on chicken, beef, pork, fish, and even raw vegetables.<\/p>\n<p>Its nutritional value depends on the type of bone broth. For instance, <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bone-broth\">calcium, iron, and potassium can be found in beef bone broth<\/a>. Unsurprisingly, it can improve <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633631\/\">joint health<\/a> and keep your <strong>digestive system<\/strong> in good shape.<\/p>\n<p>Generally, bone broth can have up to 50 calories and <strong>can break your fast<\/strong>. You should consider bone broth when on <strong>prolonged periods of fasting<\/strong> such as <a href=\"https:\/\/dofasting.com\/types\/omad\/\">OMAD<\/a>, <a href=\"https:\/\/dofasting.com\/blog\/24-hour-fast\/\">Eat Fast Eat<\/a>, or <a href=\"https:\/\/dofasting.com\/blog\/36-hour-fast\/\">the Monk fast<\/a>. It\u2019s filling enough to relieve hunger which will make it easier to get through a fast.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_You_Drink_Diet_Sodas_While_Fasting\"><\/span>Can You Drink Diet Sodas While Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diet sodas are zero-calorie beverages loaded with artificial sweeteners instead of sugar. This means a can of <strong>diet soda won\u2019t technically break your fast<\/strong>.<\/p>\n<p>While it doesn\u2019t contain any calories, diet soda can interfere with intermittent fasting in other ways. Research suggests that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20619074\">diet soda can increase your appetite<\/a>, which will make it more <strong>difficult to abstain from food <\/strong>while intermittent fasting.<\/p>\n<p>Moreover, excessive consumption of diet soda <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2660468\">can increase the risk of developing metabolic syndrome<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4371001\">worsen your heart health<\/a>, making intermittent fasting counterintuitive.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_About_Milk_or_Cream\"><\/span>What About Milk or Cream?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Milk and its products like cream have been part of our diet for centuries. Besides being a source of <strong>protein<\/strong>, healthy <strong>fats<\/strong>, and <strong>carbohydrates<\/strong>, <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-milk\">milk provides essential nutrients like calcium, phosphorus, and riboflavin<\/a>.<\/p>\n<p>As such, it contains <strong>high amounts of calories,<\/strong> which will most definitely <strong>break your fast<\/strong>. Even a splash of milk in your cup of coffee exceeds the allowed calorie count, so it will have to wait until the end of your fast.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Drinks_to_Avoid_Entirely_During_Fasting\"><\/span>5 Drinks to Avoid Entirely During Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choosing a suitable beverage can be tricky. Let\u2019s make it simple by establishing what drinks you should definitely <strong>stay away from<\/strong>.<\/p>\n<h3>1. Juices<\/h3>\n<p>Popular juices like orange, apple, or mixed fruit juice are great <strong>sources of vitamins<\/strong>. However, they also contain <strong>high amounts of sugar<\/strong> and, in turn, have <strong>too many calories <\/strong>to be safely consumed without breaking a fast.<\/p>\n<p>You can <strong>drink juice during your eating window<\/strong>. Although, due to high amounts of sugar, they should be enjoyed in moderation. Some studies show a <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0093471\">correlation between juice consumption and <strong>increased blood sugar<\/strong><\/a>.<\/p>\n<h3>2. Fizzy drinks<\/h3>\n<p>Did you know that <strong>soda <\/strong>contains up to <strong>10 teaspoons of sugar<\/strong>? That\u2019s right, aside from breaking your fast, fizzy drinks are full of added sugar that can result in an<strong> insulin spik<\/strong>e. Moreover, they have been shown to <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/sugary-drinks\/\">increase your appetite<\/a>.<\/p>\n<p>The majority of fizzy drinks like Coca-Cola lack essential nutrients and vitamins. Its high levels of sugar <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/sugary-drinks\/\">increase the risk of obesity and diabetes<\/a> and can result in <strong>weight gain<\/strong>.<\/p>\n<p>Most people choose intermittent fasting for its health benefits, which means that you should cut out unhealthy foods even when not actively fasting. <strong>Fizzy drinks shouldn\u2019t make the cut to your eating windows<\/strong>.<\/p>\n<h3>3. Coconut water<\/h3>\n<p>Coconut water has become a trendy topic within the health community and is often referred to as a <strong>natural sports drink<\/strong>. Enjoying it right <strong>after <\/strong>finishing your <strong>fast <\/strong>helps to <strong>replenish electrolytes<\/strong>, however, you shouldn\u2019t drink it while fasting.<\/p>\n<p>Carbohydrates, or just sugar, are the main culprit as to why you <strong>can\u2019t drink coconut water during your fast<\/strong>.<\/p>\n<p>In addition to being rich in vitamin C and minerals like potassium and manganese, coconut water is associated with a myriad of health benefits, such as <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170173\/nutrients\">electrolyte-infused <strong>hydration <\/strong>and <strong>blood sugar management<\/strong><\/a>.<\/p>\n<h3>4. Alcohol<\/h3>\n<p>Alcohol on an empty stomach does not sound like a good time. Neither does drinking alcohol when fasting. Alcohol contains <strong>high amounts of sugar <\/strong>and has no nutritional value making it an empty-calorie drink.<\/p>\n<p>It can sabotage your fast by <strong>dehydrating <\/strong>your body and destabilizing your <a href=\"https:\/\/www.webmd.com\/diabetes\/drinking-alcohol\">blood sugar levels<\/a>. Moreover, alcohol <a href=\"https:\/\/pubs.niaaa.nih.gov\/publications\/arh21-1\/76.pdf\">slows down your metabolism<\/a>, which can interfere with your weight loss journey.<\/p>\n<p>While not recommended, it\u2019s safe to consume alcohol in moderate amounts during your eating window at the expense of intermittent fasting benefits like insulin sensitivity.<\/p>\n<h3>5. Nut milk<\/h3>\n<p>Nut milk, just like dairy milk, will<strong> break your fast<\/strong>. Although, it contains fewer calories<strong> than dairy milk,<\/strong> making it an alternative for those who are cutting dairy out of their diet.<\/p>\n<p>Almond milk and other <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174832\/nutrients\">nut milk are great sources of calcium and vitamins D and E<\/a>. If your focus is weight loss, swap dairy milk for nut milk in your morning coffee during eating hours.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Is_What_You_Drink_or_Dont_Drink_So_Important_for_Intermittent_Fasting\"><\/span>Why Is What You Drink (or Don\u2019t Drink) So Important for Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Intermittent fasting is defined by periods of abstaining from food, or, if we\u2019re being more technical, abstaining from intaking any calories. It\u2019s important to keep in mind that this includes certain drinks. <strong>A cup of your favorite <a href=\"https:\/\/www.starbucks.com\/menu\/product\/407\/hot\/nutrition\">latte<\/a> contains twice the amount of calories than a single <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\">apple<\/a><\/strong>.<\/p>\n<p>In truth, <strong>your choice of beverage can make or break your fast<\/strong>. Sip the wrong drink, and all your efforts will go to waste.<\/p>\n<p>When choosing a drink, make sure it contains zero to few calories at most. If you\u2019re out of ideas, check the list above, and remember, you can never go wrong with water.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>What Can You Drink While Fasting: Key Takeaways<\/h2>\n<p>It\u2019s crucial to drink plenty of fluids while intermittent fasting. As long as you follow the general guidelines of consuming <strong>less than 50 calories<\/strong>, you will be A-OK.<\/p>\n<p>The beverages listed above will not only help you<strong> stay in active ketosis<\/strong> but will also <strong>replenish vitamins<\/strong> and <strong>minerals<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Drinks You Can Enjoy During Your Fasting Window Some experts strictly prohibit all calories, while others claim that 50 calories per fasting period are harmless. Whether you\u2019re on one side or the other, the drinks listed below are virtually calorie-free, so they won\u2019t interfere with your fast. 1. Water Water plays a key role [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":2304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,99],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Can You Drink While Fasting? The Ultimate Beginner\u2019s Guide<\/title>\n<meta name=\"description\" content=\"Fasting allows you to consume zero to a few calories. But what can you drink while fasting? Which drinks to avoid? 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