{"id":1357,"date":"2021-11-22T08:19:10","date_gmt":"2021-11-22T08:19:10","guid":{"rendered":"https:\/\/dofastingblog.kinsta.cloud\/13-surprising-benefits-of-intermittent-fasting-that-every-faster-should-know-about\/"},"modified":"2023-06-07T11:18:59","modified_gmt":"2023-06-07T11:18:59","slug":"intermittent-fasting-benefits","status":"publish","type":"post","link":"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/","title":{"rendered":"11 Benefits of Fasting That Go Beyond Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_46 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#1_Promotes_the_Burning_of_Harmful_Body_Fat\" title=\"1. Promotes the Burning of Harmful Body Fat\">1. Promotes the Burning of Harmful Body Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#2_Helps_Treat_Obesity\" title=\"2. Helps Treat Obesity\">2. Helps Treat Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#3_Helps_Control_Appetite\" title=\"3. Helps Control Appetite\">3. Helps Control Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#4_Helps_Prevent_Disease\" title=\"4. Helps Prevent Disease\">4. Helps Prevent Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#5_Keeps_Your_Mind_Clear_and_Your_Brain_Healthy\" title=\"5. Keeps Your Mind Clear and Your Brain Healthy\">5. Keeps Your Mind Clear and Your Brain Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#6_Controls_Your_Blood_Sugar_Levels\" title=\"6. Controls Your Blood Sugar Levels\">6. Controls Your Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#7_Helps_You_Look_and_Feel_Younger\" title=\"7. Helps You Look and Feel Younger\">7. Helps You Look and Feel Younger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#8_Stimulates_Cellular_Repair_Processes\" title=\"8. Stimulates Cellular Repair Processes\">8. Stimulates Cellular Repair Processes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#9_Clears_Your_Skin_and_Prevents_Acne\" title=\"9. Clears Your Skin and Prevents Acne\">9. Clears Your Skin and Prevents Acne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#10_Helps_You_Sleep_Better\" title=\"10. Helps You Sleep Better\">10. Helps You Sleep Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#11_Especially_Beneficial_for_Professional_Athletes\" title=\"11. Especially Beneficial for Professional Athletes\">11. Especially Beneficial for Professional Athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-benefits\/#Consider_These_Drawbacks_Before_Starting_Fasting\" title=\"Consider These Drawbacks Before Starting Fasting\">Consider These Drawbacks Before Starting Fasting<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"1_Promotes_the_Burning_of_Harmful_Body_Fat\"><\/span>1. Promotes the Burning of Harmful Body Fat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Did you know that too much body fat can be <strong>harmful<\/strong> to your long-term health?<\/p>\n<p>A higher body mass index will <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/health-risks#\">increase the risk<\/a> of heart disease, high blood pressure, cancer, diabetes, and osteoarthritis. These problems can be life-threatening, especially for people who already have certain health conditions.<\/p>\n<p>However, the benefits of intermittent fasting may <strong>prevent<\/strong> any of these risks from happening. Since fasting can burn fat and reduce your body weight, you won\u2019t be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4895052\/\">retaining visceral fat<\/a> \u2013 a type of adipose tissue that wraps around your organs.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h3>Here\u2019s How Intermittent Fasting Promotes Rapid Weight Loss<\/h3>\n<p>There are plenty of studies that show <strong>how<\/strong> intermittent fasting promotes fat loss. One<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2405717\/\"> piece of research<\/a> suggests that fasting causes hormone changes and boosts metabolism by 3.6\u201314%.<\/p>\n<p>A fast metabolism encourages the body to burn more calories. Not eating food for a set period can also push you into ketosis \u2013 a metabolic state that burns fat for energy. People who tried short-term fasting lost <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S193152441400200X\">3\u20138% of their weight <\/a>over 3\u201324 weeks.<\/p>\n<p>By evaluating the figures above, the average weight loss will be 0.55 to 1.65 pounds a week when fasting. It\u2019s recommended that people don\u2019t lose more than<a href=\"https:\/\/www.nutrition.gov\/topics\/healthy-living-and-weight\/strategies-success\/interested-losing-weight#\"> 2 pounds <\/a>every 7 days, as the body should focus more on burning fat rather than muscle.<\/p>\n<p>To get the best weight loss effect, intermittent fasting should be combined with a <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-meal-plan\/\">healthy eating plan<\/a> and regular exercise. Eating clean food is one way to boost any fat loss progress while<a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-workout\/\"> working out<\/a> increases the fat-burning rate in your body.<\/p>\n<p>It\u2019s important to note that some fasting benefits go miles <strong>beyond<\/strong> weight loss. Not only will you lose weight, but you\u2019ll notice more physical and emotional changes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Helps_Treat_Obesity\"><\/span>2. Helps Treat Obesity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lowering your calorie intake and following a clean fast will show noticeable changes.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/\">One study<\/a> found that fasting boosts metabolic hormones up to 180%. This connection is what helps you build muscle while losing weight. To actually see these results, you should start weight training 1-2 times a week to increase your strength. This can help your body <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-bodybuilding\/\">appear leaner <\/a>after just a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468742\/\">few weeks of fasting<\/a> regularly.<\/p>\n<p>In the same study, intermittent fasting promotes the release of the human growth hormone, which is important for metabolism, weight loss, and muscle strength. Losing more weight is important for getting rid of the fat covering any muscle definition.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Helps_Control_Appetite\"><\/span>3. Helps Control Appetite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fasting is one way to <a href=\"https:\/\/dofasting.com\/blog\/how-to-curb-hunger-while-fasting\/\">curb hunger<\/a>, as your body adjusts to the new eating schedule.<\/p>\n<p>Of course, you\u2019re bound to feel hungry when you first start fasting, but staying consistent with your routine regulates the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31339000\/\">hunger hormones<\/a>. Ghrelin and leptin, two of these hormones, will balance out after your designated eating window.<\/p>\n<p>Not feeling hungry all the time can stop <a href=\"https:\/\/dofasting.com\/blog\/binge-eating\/\">binge eating<\/a> throughout the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Helps_Prevent_Disease\"><\/span>4. Helps Prevent Disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Intermittent fasting can help <strong>prevent<\/strong> chronic diseases and <strong>improve<\/strong> your long-term health. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7415631\/#\">Research shows<\/a> calorie restriction while fasting prevents or manages heart disease. This is because your blood pressure and blood sugar levels are reduced.<\/p>\n<p>Another great fact is that fasting stops <a href=\"https:\/\/dofasting.com\/blog\/what-is-oxidative-stress\/\">oxidative stress<\/a> \u2013 a disturbance in the body that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10693912\/\">struggles to balance<\/a> free radicals and antioxidants. Free radicals are unstable atoms that attack healthy substances in your body and promote the production of cancer cells.<\/p>\n<p>Since longer periods of fasting elimaintes these free radicals, you won\u2019t have much <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3695639\/\">gut inflammation<\/a>. Your stomach has a chance to breathe and regulate good gut bacteria. Over time, the immune system is able to kill infections at a much faster rate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Keeps_Your_Mind_Clear_and_Your_Brain_Healthy\"><\/span>5. Keeps Your Mind Clear and Your Brain Healthy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the benefits of fasting focuses on <a href=\"https:\/\/dofasting.com\/blog\/what-does-fasting-do-to-the-brain\/\">your brain<\/a>.<\/p>\n<p>Not retaining so many free radicals can help the body <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8470960\/\">produce more brain cells<\/a>. This means you\u2019ll have better brain function when it comes to learning and memory. Better cognitive skills will improve concentration, reading, and math-based logic.<\/p>\n<p>Intermittent fasting may also prevent neurodegenerative and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836141\/\">cognitive disorders<\/a>. The more healthy cells you have in your brain, the slower you&#8217;ll experience age-related cognitive decline.<\/p>\n<p>Overall, stronger brain function can protect your long-term memory.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Controls_Your_Blood_Sugar_Levels\"><\/span>6. Controls Your Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not eating for a set time can <strong>lower<\/strong> your blood sugar levels.<\/p>\n<p>Eating food normally raises insulin levels, which encourages more glucose to enter the bloodstream. However, restricting your food to an eight-hour window could <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8970877\/\">stop hyperglycaemia symptoms<\/a> like abdonimal pain, nausea, and dehydration.<\/p>\n<p>Intermittent fasting can also <a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT04607096\">reduce insulin resistance<\/a>, balance cholesterol levels, lower the risk of type 2 diabetes, and strengthen overall heart health. Your body will have more control over fasting insulin levels when giving the pancreas a break.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Helps_You_Look_and_Feel_Younger\"><\/span>7. Helps You Look and Feel Younger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This benefit might sound too good to be true, but fasting can <strong>slow down<\/strong> the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8492807\/\">deterioration of DNA<\/a>. Your cells will remain healthy for longer and delay age-related signs. Over time, life expectancy expands due to the DNA repair acceleration.<\/p>\n<p>Of course, fasting for one day won\u2019t make you look ten times younger, but consistent routines can help you notice these small effects. To improve how intermittent fasting works even more, drink at least <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\">9-12 cups of water<\/a> a day for younger-looking skin.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"8_Stimulates_Cellular_Repair_Processes\"><\/span>8. Stimulates Cellular Repair Processes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\">Autophagy <\/a>is the body\u2019s way of removing damaged or <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24058-autophagy#\">abnormal cells<\/a>. This cellular repair process can stop these broken cells from becoming cancerous. Some people refer this state to \u201cself-eating\u201d during longer periods of not consuming calories.<\/p>\n<p>Here are some other <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5718973\/\">benefits of autophagy<\/a>:<\/p>\n<ul>\n<li>Slows cellular aging<\/li>\n<li>Lowers inflammation<\/li>\n<li>Cleanses the gut<\/li>\n<li>Supports weight management<\/li>\n<li>Better brain function<\/li>\n<li>Prevents cancer risks<\/li>\n<\/ul>\n<p>There have been human <strong>and<\/strong> animal studies that suggests autophagy occurs between 24 to 48 hours of intermittent fasting. Alternate-day fasting might be best for people who want to reach autophagy on different days throughout the week.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Clears_Your_Skin_and_Prevents_Acne\"><\/span>9. Clears Your Skin and Prevents Acne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People with common skin problems may benefit from intermittent fasting. This is because fasting reduces inflammation \u2013 the main cause for acne breakouts and cysts. Research shows that calorie restriction <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6413166\/\">clears the skin<\/a> of bacteria and excess sebum.<\/p>\n<p>The same study proves that fasting reduces sebum levels by 40%. Everyone has this oily substance on the skin, but too much of it can clog your pores. If you suffer from acne, it may be worth trying a fast and low-calorie diet to clear the skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Helps_You_Sleep_Better\"><\/span>10. Helps You Sleep Better<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fasting can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8539054\/#\">help you sleep<\/a> during the night by fixing your body\u2019s <a href=\"https:\/\/dofasting.com\/blog\/circadian-rhythm\/\">circadian rhythm.<\/a><\/p>\n<p>This type of rhytm is determined by sunrise and sunset. Regulating your sleep-wake cycle with intermittent fasting could stop those sleepless nights. Getting at least 8 hours of sleep every night increases energy levels and helps you to exercise properly.<\/p>\n<p>By limiting calorie intake throughout the day, you\u2019re <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772108\/\">increasing orexin-A<\/a> \u2013 a neurotransmitter that keeps you alert. Feeling more alert in the morning essentially wears your body out during the day and helps you feel sleepy at night.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Especially_Beneficial_for_Professional_Athletes\"><\/span>11. Especially Beneficial for Professional Athletes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Professional athletes who want to lose some fat before competitions can try fasting to get back into shape. Losing the excess fat may boost <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/intermittent-dietary-restriction-may-boost-physical-endurance\">resting metabolic rate<\/a> (RMR), which is great for <strong>increasing endurance<\/strong> during resistance training.<\/p>\n<p>Intermittent fasting can also positively affect body mass and other health markers in professional athletes. From a previous benefit, you\u2019ll know that fasting preserves muscle mass. This is especially important for people who need extra strength and growth.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consider_These_Drawbacks_Before_Starting_Fasting\"><\/span>Consider These Drawbacks Before Starting Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Of course, like many weight loss methods, there are bound to be drawbacks. This doesn\u2019t mean fasting is dangerous since people will react differently. If you have any health problems, seek medical supervision to prevent these side effects.<\/p>\n<p>Below, you\u2019ll find 7 common side effects of fasting:<\/p>\n<ul>\n<li><strong>Hunger and cravings:<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29778565\/\">One study<\/a> found that cutting out calories suddenly can increase hunger levels throughout the fast. Some people only feel intense hunger during the first few days, depending on how much they eat outside of fasting.<\/li>\n<li><strong>Digestive issues:<\/strong> Constipation, bloating, stomach pain, and diarrhea could occur <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7732631\/\">within the first week<\/a> of fasting. These aren\u2019t usually anything to worry about, as your body needs to adjust to food reduction and internal changes.<\/li>\n<li><strong>Mood changes:<\/strong> Low blood sugar may lead to anxiety, stress, and irritation in older adults. Studies have shown that people were <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4992682\/\">more annoyed <\/a>during an 18-hour fast compared to those who weren\u2019t fasting that day at all.<\/li>\n<li><strong>Headaches:<\/strong> A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20490742\/\">fasting headache<\/a> can be caused by changes in water intake and caffeine consumption. They are usually mild and go away within a few days. Drinking more water should stop the headaches from coming back.<\/li>\n<li><strong>Lower energy levels:<\/strong> Since you\u2019re changing your normal diet, the body will go through many physical changes. You might feel <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5371748\/\">fatigued or drained<\/a> while fasting, which can improve once everything adjusts to the new eating routine.<\/li>\n<li><strong>Dehydration:<\/strong> During the first few days of fasting, your body releases lots of water and salt. You can tell by the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32330109\/\">color of your urine<\/a> whether or not you\u2019re dehydrated. Just make sure to drink lots of water, even when you\u2019re not fasting.<\/li>\n<li><strong>Nutritional deficiencies:<\/strong> People who fast for too long will miss out on important nutrients. Your body needs nutrients to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5411330\/\">function properly<\/a> throughout the day. Always consume nutrient-dense foods outside of the fasting window as well.<\/li>\n<\/ul>\n<p>Intermittent fasting may also be incompatible with certain health conditions like:<\/p>\n<ul>\n<li>Eating disorders<\/li>\n<li>Diabetes<\/li>\n<li>Heart disease<\/li>\n<li>Chronic fatigue syndrome<\/li>\n<li>Anemia<\/li>\n<li>Kidney disease<\/li>\n<li>Dementia<\/li>\n<li>Traumatic brain injuries<\/li>\n<\/ul>\n<p>People who are pregnant, breastfeeding, underweight, or who are taking medication for high blood pressure should also<strong> not fast<\/strong> to avoid health complications.<\/p>\n<p>If you doubt the safety of intermittent fasting, consult with your doctor about how to approach this dietary routine and how to avoid certain risks.<\/p>\n\n    <div class=\"cta-shortcode__wrap\">\n        <section class=\"cta-shortcode blue\" >\n\n                            <h3>Take a <br \/>\r\n1-minute quiz<\/h3>\n                                        <h5>and discover how much weight you can lose with DoFasting!<\/h5>\n                                        <div class=\"actions two-buttons\">\n                                                                    <a class=\"btn blue\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_male\" target=\"_blank\">MALE<\/a>\n                                                                    <a class=\"btn pink\" href=\"https:\/\/new.dofasting.com\/simple?utm_source=google&utm_medium=organic&utm_campaign=blue_blog_post_cta_female\" target=\"_blank\">FEMALE<\/a>\n                                    <\/div>\n                        <img width=\"326\" height=\"446\" src=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png\" class=\"cta-img wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new.png 326w, https:\/\/dofasting.com\/blog\/app\/uploads\/2022\/11\/mockup-6-new-219x300.png 219w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>        <\/section>\n    <\/div>\n\n\n<h2>Conclusion<\/h2>\n<p>So, do the health benefits make intermittent fasting worth it?<\/p>\n<p>You should try alternate-day fasting to improve brain function, lower blood pressure, and regulate blood sugar levels. There are plenty more benefits that encourage long-term healthy living. It\u2019s all about finding a <a href=\"https:\/\/dofasting.com\/blog\/intermittent-fasting-by-body-type\/\">fasting type<\/a> that\u2019s suitable for your personal goals.<\/p>\n<p>Just make sure to consult with your doctor first before trying intermittent fasting. A medical professional can rule out any risks of chronic conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Promotes the Burning of Harmful Body Fat Did you know that too much body fat can be harmful to your long-term health? A higher body mass index will increase the risk of heart disease, high blood pressure, cancer, diabetes, and osteoarthritis. These problems can be life-threatening, especially for people who already have certain health [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":4078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Benefits of Fasting That Go Beyond Weight Loss<\/title>\n<meta name=\"description\" content=\"Are you eager to start fasting and want to know what are the health benefits? 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