A glass of alcohol here and there may not be a deal-breaker, especially if you are not suffering from any health condition. The same goes for extra-sugary treats. Yet, it doesn’t change the fact that no one needs alcohol or added sugar to survive.
So, what could happen to your body if you decided to give up sugar and alcohol for a whole month?
Let’s find out!
Dangers of Excess Sugar and Alcohol
First, let’s talk about the main dangers of consuming too much sugar or alcohol:
1. Damage to mental health
Do you think that only lonely people suffer from depression? For many, consuming excess alcohol and sugar can also lead to a depressed state of mind. Overconsuming sugar can cause chemical imbalances in your brain, leading to several mental health issues down the line. Excessive alcohol consumption can also trigger anxiety and other mental health issues, such as dementia and memory loss.
2. Fluctuating blood sugar levels
Your blood sugar is at risk if you are consuming excessive sugar or alcohol. When it comes to the latter, both occasional drinkers and heavy drinkers are affected.
The hormones needed for blood sugar regulation won’t function effectively because they are interfered with by the excess alcohol in the bloodstream. Thus, it reduces the effectiveness of insulin. The outcome is usually a higher blood sugar level that paves the way for type 2 diabetes. The same goes for sugar.
3. Low energy levels
Do you want to have a lot of energy to carry out any task? Then, you must avoid alcohol and added sugar as much as possible because it can sap you of energy. When you consume alcohol and sugar, your insulin levels spike, giving you a lot of excess energy. However, this is not sustainable because the energy you just got drops quickly once your body starts to process them.
4. Weight gain
One of the reasons for weight gain is that high simple sugar (fructose) intake can trigger leptin resistance. Leptin is the hormone responsible for regulating hunger. So, when your leptin doesn’t function as it should, it won’t be long before you lose control of your appetite and cravings.
Unlike food, alcohol contains almost no nutritional value but quite a lot of calories. You don’t get full or satisfied from consuming alcoholic beverages – only into a caloric surplus.
Cut It Out for 30 Days
Let’s face it – no matter how much you love your sugary treats or the occasional glass of wine, giving them up for a month or so can bring enormous benefits to your daily life. Give it a try, and you might like it enough to cut them out for good!
1. Healthier diet
The first thing you’ll notice is a massive improvement in your daily diet. You will no longer face as many cravings because your leptin (the hunger-regulating hormone) will start functioning as it should. It might be difficult at first, but the withdrawal symptoms usually subside in a day or two.
2. Better sleep
When you drink excess alcohol, the adverse effects on sleep would be too enormous to ignore. Feeling groggy and tired all day, waking up with a headache… Who wants that? If you decide to give up alcohol for at least a month, you will notice an improvement in your sleeping patterns and will wake up feeling fresh and ready every single day!
3. Better digestion
Say goodbye to a bloated stomach or frequent stooling. Overeating sugar messes with your digestive system, and excess alcohol can cause acid reflux. If you give them up, your stomach acid production will stabilize, and you’ll be able to extract more nutrients from food.
4. Skin improvement
You may have noticed breakouts on your skin after you consume excess alcohol or sugar. Give them up for even just a few weeks, and you’ll see an improvement! Both sugar and alcohol cause inflammation, so the less you consume them, the fresher your complexion will become.
5. Decreased risk of diseases
Sugar and alcohol are related to many different diseases, from diabetes to liver disease to strokes, just to name a few. Cutting them out of your diet will help you manage your blood sugar and cholesterol easier, which helps avoid serious health scares.
6. Improved mental health
No blood sugar ups and downs mean less anxiety and other related issues. If you’ve been battling a sugar addiction, you might feel side effects called “sugar headaches” at first, but don’t worry – they’ll be gone in 48–72 hours.
1. How can you give up sugar for a month?
You can cut back on sugar-filled drinks, candy, pastries, and similar products. Eat whole foods, more protein, and fat to keep satiated for longer. Satisfy your cravings with naturally sweet produce like bananas, apples, berries, and similar.
2. Do you have mood swings when you give up sugar?
Yes, you will likely have mood swings when you consistently cut out added sugar from your meals. It happens because of the decrease in dopamine release. Your body will adjust in some time.
3. How long does it take to give up alcohol?
Giving up alcohol is a personal issue. You want to start with the 30-day abstinence at first. Within the month, your body might begin to adjust and benefit significantly from the lower alcohol consumption. That being said, it all depends on the individual.