Set your goals and we’ll give you all the expert tools you need to get to the finish line.
Intermittent fasting can be versatile, and we offer it all.
Not everyone can handle a 24-hour fasting schedule, yet 10 hours might not be enough. The DoFasting app offers 7 of the most popular intermittent fasting periods for you to find the one you can stick to.
Guidance to reach your health goals
Suited for both beginners and pros
Customized daily fasting schedule
Get ready to reach the peak of your health. Review your weekly summary to find areas for improvement. Follow our professional advice, and you will never hit plateaus in your health journey.
Take small steps to hit milestones
Form strong and healthier habits
Notice a change with every week
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Based on 1.460 Reviews on Trustpilot
See how our fasting app will
Don’t waste time taking notes on when your fasting window ends. Our personal fasting coach will help you track your steps, water intake, weight, and more straight in the app. Integrate DoFasting with your FitBit watch or your phone’s health app for a seamless experience.
Water intake tracker
Daily step tracker
Relax – you already know what’s for dinner. Whatever food preferences you have, we make sure you have plenty to choose from during your eating window. And it will be delicious.
Tons of recipes under 10 minutes
Improved eating habits
You don’t need to know anything about intermittent fasting to get started. The curated library of educational articles and daily tips based on your unique journey is there in the DoFasting app.
Articles by professionals
We hired a professional trainer to prepare any workout routines you might want to try. From quick ab exercises to full-body workouts – everything is in the app. Ready whenever you are.
At-home workout ideas
HIIT workout routines
Workouts from 6 minutes
Suitable for all ages and skill levels
Which, by the way, you’ll be allowed to eat too.
Intermittent fasting is
Easier to lose weight
Improved heart health
Enhanced mental function
Better liver function
Positive impact on the quality of life
The science behind fasting.
0-4 hours of fasting
Blood sugar and insulin levels drop. Your body is still digesting and storing the last thing you ate.
4–12 hours of fasting
Your digestive system begins to rest. With no food intake, stored nutrients compensate for energy.
12–18 hours of fasting
Human growth hormone (HGH) increases, initiating fat burn, muscle repair, and boosting metabolism.
18–36 hours of fasting
Your cells start to regenerate, activating autophagy. Autophagy can help kill cancerous cells, prevent Alzheimer’s disease and age-related bodily deterioration.
“At first, I thought it will be hard for me to get used to the application and its features. Surprisingly, it’s really easy to use, even for boomers like me! I joined the app with the goal to lose 53 lbs (I started at 182 lbs). After three months, I exceeded my expectations and melted 33 pounds of my body!!“
The DoFasting Smart Scale will give you a comprehensive picture of your health in only a few seconds. Visceral fat, hydration levels, BMI – every essential measurement is available on your phone screen from the comfort of your home.
11 precisely measured parameters
Bluetooth synchronization with iOS and Android
4 high-precision sensors
Personalized recommendations to lose weight easier
One tasty drink, and you will feel satiated for hours without breaking your fast. Many say there is no magic bullet for weight loss. But we dare to say the DoFasting Essential Fiber Complex is close to it.
Prolonged fasting times
Improved skin health
Find out what works for you with this 60-sec quiz approved by our experts and get your personal revolutionary fasting assistant.